Florentine Omelet
South Beach Diet
42.38
% from protein15.89
% from carbs15.89
% from fatNutrition Facts
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Florentine Omelet Nutrients FAQs
Nutrients
- Vitamin A:Florentine Omelet has 1000 IU of Vitamin A.
- Florentine Omelet has 130mg of Calcium.
- Florentine Omelet has 300mg of Sodium, Na.
- Florentine Omelet has 0.36mg of Iron.
What is the calorie content of Florentine Omelet?
A typical serving 1 package (77 grams) of Florentine Omelet contains approximately 80 calories.
You can check the exact calorie content by logging Florentine Omelet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Florentine Omelet have?
The amount of fat in Florentine Omelet depends on the ingredients and preparation method. On average, one serving 1 package (77 grams) of Florentine Omelet contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Florentine Omelet have?
The protein content in Florentine Omelet depends on the ingredients exists in it. On average, 1 package (77 grams) of Florentine Omelet contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Florentine Omelet, Download Nutribit app for healthier you!
How much sugar does a Florentine Omelet have?
On average, 1 package (77 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Florentine Omelet.
How Much carbohydrates (carbs) is in Florentine Omelet?
The amount of carbohydrates (carbs) in Florentine Omelet depends on its serving size and preparation. On average, 1 package (77 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Florentine Omelet.
How Much Fiber is in Florentine Omelet?
Florentine Omelet contains approximately 0.5 grams of fiber in 1 package (77 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Florentine Omelet for healthier you!
What vitamins and minerals are in a Florentine Omelet?
Vitamins in Florentine Omelet:
Florentine Omelet contains following minerals:
General
Does Florentine Omelet contain caffeine?
Florentine Omelet does not contain any caffeine.
Does Florentine Omelet contain alcohol?
Florentine Omelet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Florentine Omelet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Florentine Omelet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Florentine Omelet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Florentine Omelet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Florentine Omelet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Florentine Omelet for free?
Yes absolutely, Since Florentine Omelet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Florentine Omelet with water tracking feature?
Florentine Omelet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Florentine Omelet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Florentine Omelet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Florentine Omelet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Florentine Omelet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Florentine Omelet
Protein and Vitamin A in Florentine Omelet supports bone health.
Protein in Florentine Omelet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Florentine Omelet contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Florentine Omelet supports building and repairing tissues.
Builds and repairs tissues in Florentine Omelet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Florentine Omelet supports immune function.
Supports immune function in Florentine Omelet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Florentine Omelet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Florentine Omelet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Florentine Omelet provides energy.
Provides energy in Florentine Omelet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Florentine Omelet supports muscle growth and strength.
Supports muscle growth and strength in Florentine Omelet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Florentine Omelet helps in weight management.
Helps in weight management in Florentine Omelet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Florentine Omelet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Florentine Omelet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Florentine Omelet improves skin, hair, and nails.
Improves skin, hair, and nails in Florentine Omelet is essential for the health and growth of hair, skin, and nails.
Protein in Florentine Omelet regulates blood sugar levels.
Regulates blood sugar levels in Florentine Omelet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Florentine Omelet supports eye health.
Vitamin A in Florentine Omelet is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Florentine Omelet boosts immune function.
Vitamin A in Florentine Omelet helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Florentine Omelet promotes healthy skin.
Vitamin A in Florentine Omelet supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Florentine Omelet enhances reproductive health.
Vitamin A in Florentine Omelet plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Florentine Omelet reduces the risk of certain cancers.
Vitamin A in Florentine Omelet helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Florentine Omelet promotes healthy development during pregnancy.
Vitamin A in Florentine Omelet is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Florentine Omelet maintains healthy mucous membranes.
Vitamin A in Florentine Omelet helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Florentine Omelet improves wound healing.
Vitamin A in Florentine Omelet promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Florentine Omelet may reduce the risk of macular degeneration.
Vitamin A in Florentine Omelet, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 80 calories?
The amount of exercise required to burn off 1 package Florentine Omelet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.