Gehaktbrood van kalkoen
Common Food
30.81
% from protein31.7
% from carbs31.7
% from fatNutrition Facts
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Gehaktbrood van kalkoen Nutrients FAQs
Nutrients
- Vitamin A:Gehaktbrood van kalkoen has 125.5484 IU of Vitamin A.
- Vitamin B-12:Gehaktbrood van kalkoen has 0.6868 UG of Vitamin B-12.
- Vitamin B-6:Gehaktbrood van kalkoen has 0.3999 mg of Vitamin B-6.
- Vitamin C:Gehaktbrood van kalkoen has 2.9875 mg of Vitamin C.
- Vitamin D:Gehaktbrood van kalkoen has 14.573 IU of Vitamin D.
- Gehaktbrood van kalkoen has 54.6759mg of Calcium.
- Gehaktbrood van kalkoen has 601.9144mg of Sodium, Na.
- Gehaktbrood van kalkoen has 278.5928mg of Potassium, K.
- Gehaktbrood van kalkoen has 1.7632mg of Iron.
What is the calorie content of Gehaktbrood van kalkoen?
A typical serving 1 sneetje (137 grams) of Gehaktbrood van kalkoen contains approximately 193 calories.
You can check the exact calorie content by logging Gehaktbrood van kalkoen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gehaktbrood van kalkoen have?
The amount of fat in Gehaktbrood van kalkoen depends on the ingredients and preparation method. On average, one serving 1 sneetje (137 grams) of Gehaktbrood van kalkoen contains approximately 8.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gehaktbrood van kalkoen have?
The protein content in Gehaktbrood van kalkoen depends on the ingredients exists in it. On average, 1 sneetje (137 grams) of Gehaktbrood van kalkoen contains approximately 14.92 grams of protein.
Know your exact protein requirement and how much protein you get from Gehaktbrood van kalkoen, Download Nutribit app for healthier you!
How much sugar does a Gehaktbrood van kalkoen have?
On average, 1 sneetje (137 grams) contains about 4.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gehaktbrood van kalkoen.
How Much carbohydrates (carbs) is in Gehaktbrood van kalkoen?
The amount of carbohydrates (carbs) in Gehaktbrood van kalkoen depends on its serving size and preparation. On average, 1 sneetje (137 grams) contains about 15.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gehaktbrood van kalkoen.
How Much Fiber is in Gehaktbrood van kalkoen?
Gehaktbrood van kalkoen contains approximately 1.11 grams of fiber in 1 sneetje (137 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gehaktbrood van kalkoen for healthier you!
What vitamins and minerals are in a Gehaktbrood van kalkoen?
Vitamins in Gehaktbrood van kalkoen:
Gehaktbrood van kalkoen contains following minerals:
General
Does Gehaktbrood van kalkoen contain caffeine?
Gehaktbrood van kalkoen does not contain any caffeine.
Does Gehaktbrood van kalkoen contain alcohol?
Gehaktbrood van kalkoen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gehaktbrood van kalkoen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gehaktbrood van kalkoen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gehaktbrood van kalkoen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gehaktbrood van kalkoen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gehaktbrood van kalkoen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gehaktbrood van kalkoen for free?
Yes! Since Gehaktbrood van kalkoen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gehaktbrood van kalkoen with water tracking feature?
Nutribit automatically calculates the water content of Gehaktbrood van kalkoen and adds it to your daily hydration log. Simply log Gehaktbrood van kalkoen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gehaktbrood van kalkoen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gehaktbrood van kalkoen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gehaktbrood van kalkoen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gehaktbrood van kalkoen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gehaktbrood van kalkoen
Protein and Vitamin B-12 in Gehaktbrood van kalkoen supports bone health.
Protein in Gehaktbrood van kalkoen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gehaktbrood van kalkoen is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Gehaktbrood van kalkoen supports building and repairing tissues.
Builds and repairs tissues in Gehaktbrood van kalkoen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gehaktbrood van kalkoen supports immune function.
Supports immune function in Gehaktbrood van kalkoen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gehaktbrood van kalkoen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gehaktbrood van kalkoen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gehaktbrood van kalkoen provides energy.
Provides energy in Gehaktbrood van kalkoen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gehaktbrood van kalkoen supports muscle growth and strength.
Supports muscle growth and strength in Gehaktbrood van kalkoen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gehaktbrood van kalkoen helps in weight management.
Helps in weight management in Gehaktbrood van kalkoen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gehaktbrood van kalkoen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gehaktbrood van kalkoen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gehaktbrood van kalkoen improves skin, hair, and nails.
Improves skin, hair, and nails in Gehaktbrood van kalkoen is essential for the health and growth of hair, skin, and nails.
Protein in Gehaktbrood van kalkoen regulates blood sugar levels.
Regulates blood sugar levels in Gehaktbrood van kalkoen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Gehaktbrood van kalkoen supports brain health
{{vitamin}} in Gehaktbrood van kalkoen supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gehaktbrood van kalkoen boosts immune function
{{vitamin}} in Gehaktbrood van kalkoen boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Gehaktbrood van kalkoen promotes red blood cell production
{{vitamin}} in Gehaktbrood van kalkoen promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gehaktbrood van kalkoen reduces symptoms of PMS
{{vitamin}} in Gehaktbrood van kalkoen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gehaktbrood van kalkoen supports heart health
{{vitamin}} in Gehaktbrood van kalkoen supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gehaktbrood van kalkoen aids in protein metabolism
{{vitamin}} in Gehaktbrood van kalkoen aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gehaktbrood van kalkoen improves mood and reduces depression
{{vitamin}} in Gehaktbrood van kalkoen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gehaktbrood van kalkoen supports healthy pregnancy
{{vitamin}} in Gehaktbrood van kalkoen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gehaktbrood van kalkoen helps prevent anemia
{{vitamin}} in Gehaktbrood van kalkoen helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gehaktbrood van kalkoen reduces nausea during pregnancy
{{vitamin}} in Gehaktbrood van kalkoen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Gehaktbrood van kalkoen supports red blood cell production
Vitamin B12 in Gehaktbrood van kalkoen plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gehaktbrood van kalkoen boosts energy levels
Vitamin B12 in Gehaktbrood van kalkoen aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gehaktbrood van kalkoen promotes brain health
Vitamin B12 in Gehaktbrood van kalkoen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gehaktbrood van kalkoen aids in DNA synthesis
Vitamin B12 in Gehaktbrood van kalkoen is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gehaktbrood van kalkoen improves mood and mental health
Vitamin B12 in Gehaktbrood van kalkoen helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gehaktbrood van kalkoen maintains healthy skin, hair, and nails
Vitamin B12 in Gehaktbrood van kalkoen contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gehaktbrood van kalkoen prevents birth defects
Vitamin B12 in Gehaktbrood van kalkoen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gehaktbrood van kalkoen reduces risk of macular degeneration
Vitamin B12 in Gehaktbrood van kalkoen lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gehaktbrood van kalkoen supports cardiovascular health
Vitamin B12 in Gehaktbrood van kalkoen helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Gehaktbrood van kalkoen supports antioxidant protection.
Antioxidant Protection in Gehaktbrood van kalkoen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gehaktbrood van kalkoen supports thyroid function.
Thyroid Function in Gehaktbrood van kalkoen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gehaktbrood van kalkoen supports immune system health.
Immune System Support in Gehaktbrood van kalkoen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gehaktbrood van kalkoen supports heart health.
Heart Health in Gehaktbrood van kalkoen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gehaktbrood van kalkoen supports cancer prevention.
Cancer Prevention in Gehaktbrood van kalkoen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gehaktbrood van kalkoen supports cognitive function.
Cognitive Function in Gehaktbrood van kalkoen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gehaktbrood van kalkoen supports skin health.
Skin Health in Gehaktbrood van kalkoen helps protect the skin from UV damage and supports wound healing.
Selenium in Gehaktbrood van kalkoen supports reproductive health.
Reproductive Health in Gehaktbrood van kalkoen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gehaktbrood van kalkoen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gehaktbrood van kalkoen helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gehaktbrood van kalkoen supports fluid balance.
Maintains Fluid Balance in Gehaktbrood van kalkoen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gehaktbrood van kalkoen supports nerve function.
Supports Nerve Function in Gehaktbrood van kalkoen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gehaktbrood van kalkoen helps regulate blood pressure.
Regulates Blood Pressure in Gehaktbrood van kalkoen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gehaktbrood van kalkoen supports muscle function.
Aids Muscle Function in Gehaktbrood van kalkoen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gehaktbrood van kalkoen aids nutrient absorption.
Improves Nutrient Absorption in Gehaktbrood van kalkoen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gehaktbrood van kalkoen helps balance pH levels.
Balances pH Levels in Gehaktbrood van kalkoen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gehaktbrood van kalkoen supports bone health.
Supports Bone Health in Gehaktbrood van kalkoen helps retain calcium and prevent the loss of bone density over time.
Zinc in Gehaktbrood van kalkoen boosts immune system
Boosts Immune System in Gehaktbrood van kalkoen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gehaktbrood van kalkoen promotes wound healing
Promotes Wound Healing in Gehaktbrood van kalkoen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gehaktbrood van kalkoen supports growth and development
Supports Growth and Development in Gehaktbrood van kalkoen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gehaktbrood van kalkoen improves skin health
Improves Skin Health in Gehaktbrood van kalkoen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Gehaktbrood van kalkoen enhances brain function
Enhances Brain Function in Gehaktbrood van kalkoen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gehaktbrood van kalkoen regulates hormonal balance
Regulates Hormonal Balance in Gehaktbrood van kalkoen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gehaktbrood van kalkoen supports healthy vision
Supports Healthy Vision in Gehaktbrood van kalkoen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gehaktbrood van kalkoen improves digestive health
Improves Digestive Health in Gehaktbrood van kalkoen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gehaktbrood van kalkoen maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gehaktbrood van kalkoen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gehaktbrood van kalkoen reduces inflammation
Reduces Inflammation in Gehaktbrood van kalkoen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 193 calories?
The amount of exercise required to burn off 1 sneetje Gehaktbrood van kalkoen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.