Ontbijtworst van kalkoen

Common Food

26.74

% from protein

2.72

% from carbs

2.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g(35g)
Amount per serving
Calories
82.3
% Daily value*

Total Fat 6.3 g
9.7%

Saturated 1.3 g
6.7%

Polyunsaturated 1.6 g

Monounsaturated 1.8 g

Cholesterol 56 mg
18.7%

Sodium, Na 223.7 mg
9.7%

Potassium, K 80.2 mg
1.7%

Total Carbohydrates 0.5 g
0.2%

Protein 5.4 g
10.8%

Water 22.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.3 mg

Vitamin B-6 0.1 mg

Folate 1.4 UG

Folic acid 0 UG

Folate, food 1.4 UG

Folate, DFE 1.4 UG

Vitamin B-12 0.3 UG

Choline, total 11.9 mg

Vitamin K (phylloquinone) 0.6 UG

Calcium 11.2 mg

Iron 0.4 mg

Magnesium 5.6 mg

Phosphorus, P 54.3 mg

Zinc 1 mg

Copper 0 mg

Selenium 0 UG

Ash 0.6 g

Theobromine 0 mg

Energy 344.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.9 g

SFA 18:0 0.4 g

MUFA 18:1 1.6 g

PUFA 18:2 1.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 1.1 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.4 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 0.9 g

Glycine 0.3 g

Proline 0.2 g

Serine 0.2 g

Hydroxyproline 0.1 g

Ontbijtworst van kalkoen Nutrients FAQs

Nutrients

What is the calorie content of Ontbijtworst van kalkoen?

A typical serving 1 burger (35 grams) of Ontbijtworst van kalkoen contains approximately 82 calories.

You can check the exact calorie content by logging Ontbijtworst van kalkoen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ontbijtworst van kalkoen have?

The amount of fat in Ontbijtworst van kalkoen depends on the ingredients and preparation method. On average, one serving 1 burger (35 grams) of Ontbijtworst van kalkoen contains approximately 6.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ontbijtworst van kalkoen have?

The protein content in Ontbijtworst van kalkoen depends on the ingredients exists in it. On average, 1 burger (35 grams) of Ontbijtworst van kalkoen contains approximately 5.4 grams of protein.

Know your exact protein requirement and how much protein you get from Ontbijtworst van kalkoen, Download Nutribit app for healthier you!

How much sugar does a Ontbijtworst van kalkoen have?

On average, 1 burger (35 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ontbijtworst van kalkoen.

How Much carbohydrates (carbs) is in Ontbijtworst van kalkoen?

The amount of carbohydrates (carbs) in Ontbijtworst van kalkoen depends on its serving size and preparation. On average, 1 burger (35 grams) contains about 0.55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ontbijtworst van kalkoen.

How Much Fiber is in Ontbijtworst van kalkoen?

Ontbijtworst van kalkoen contains approximately 0 grams of fiber in 1 burger (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ontbijtworst van kalkoen for healthier you!

What vitamins and minerals are in a Ontbijtworst van kalkoen?

Vitamins in Ontbijtworst van kalkoen:

  • Vitamin B-12:Ontbijtworst van kalkoen has 0.2765 UG of Vitamin B-12.
  • Vitamin B-6:Ontbijtworst van kalkoen has 0.0728 mg of Vitamin B-6.
  • Vitamin C:Ontbijtworst van kalkoen has 0.175 mg of Vitamin C.
  • Vitamin D:Ontbijtworst van kalkoen has 5.95 IU of Vitamin D.

Ontbijtworst van kalkoen contains following minerals:

  • Ontbijtworst van kalkoen has 11.2mg of Calcium.
  • Ontbijtworst van kalkoen has 223.65mg of Sodium, Na.
  • Ontbijtworst van kalkoen has 80.15mg of Potassium, K.
  • Ontbijtworst van kalkoen has 0.3745mg of Iron.

General

Does Ontbijtworst van kalkoen contain caffeine?

Ontbijtworst van kalkoen does not contain any caffeine.

Does Ontbijtworst van kalkoen contain alcohol?

Ontbijtworst van kalkoen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ontbijtworst van kalkoen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ontbijtworst van kalkoen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ontbijtworst van kalkoen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ontbijtworst van kalkoen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ontbijtworst van kalkoen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ontbijtworst van kalkoen for free?

Yes absolutely, Since Ontbijtworst van kalkoen does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ontbijtworst van kalkoen with water tracking feature?

Ontbijtworst van kalkoen does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Ontbijtworst van kalkoen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ontbijtworst van kalkoen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ontbijtworst van kalkoen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ontbijtworst van kalkoen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ontbijtworst van kalkoen

How to burn 82 calories?

The amount of exercise required to burn off 1 burger Ontbijtworst van kalkoen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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