Havermout
Common Food
14.13
% from protein66.81
% from carbs66.81
% from fatNutrition Facts
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Havermout Nutrients FAQs
Nutrients
- Vitamin B-6:Havermout has 0.0117 mg of Vitamin B-6.
- Havermout has 21.06mg of Calcium.
- Havermout has 9.36mg of Sodium, Na.
- Havermout has 163.8mg of Potassium, K.
- Havermout has 2.106mg of Iron.
What is the calorie content of Havermout?
A typical serving 1 cup (234 grams) of Havermout contains approximately 166 calories.
You can check the exact calorie content by logging Havermout in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Havermout have?
The amount of fat in Havermout depends on the ingredients and preparation method. On average, one serving 1 cup (234 grams) of Havermout contains approximately 3.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Havermout have?
The protein content in Havermout depends on the ingredients exists in it. On average, 1 cup (234 grams) of Havermout contains approximately 5.94 grams of protein.
Know your exact protein requirement and how much protein you get from Havermout, Download Nutribit app for healthier you!
How much sugar does a Havermout have?
On average, 1 cup (234 grams) contains about 0.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Havermout.
How Much carbohydrates (carbs) is in Havermout?
The amount of carbohydrates (carbs) in Havermout depends on its serving size and preparation. On average, 1 cup (234 grams) contains about 28.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Havermout.
How Much Fiber is in Havermout?
Havermout contains approximately 3.98 grams of fiber in 1 cup (234 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Havermout for healthier you!
What vitamins and minerals are in a Havermout?
Vitamins in Havermout:
Havermout contains following minerals:
General
Does Havermout contain caffeine?
Havermout does not contain any caffeine.
Does Havermout contain alcohol?
Havermout does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Havermout?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Havermout and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Havermout quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Havermout in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Havermout and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Havermout for free?
Yes! Since Havermout contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Havermout with water tracking feature?
Nutribit automatically calculates the water content of Havermout and adds it to your daily hydration log. Simply log Havermout in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Havermout as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Havermout and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Havermout nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Havermout data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Havermout
Selenium in Havermout supports antioxidant protection.
Antioxidant Protection in Havermout helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Havermout supports thyroid function.
Thyroid Function in Havermout helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Havermout supports immune system health.
Immune System Support in Havermout enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Havermout supports heart health.
Heart Health in Havermout helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Havermout supports cancer prevention.
Cancer Prevention in Havermout helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Havermout supports cognitive function.
Cognitive Function in Havermout may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Havermout supports skin health.
Skin Health in Havermout helps protect the skin from UV damage and supports wound healing.
Selenium in Havermout supports reproductive health.
Reproductive Health in Havermout regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Havermout provides anti-inflammatory effects.
Anti-Inflammatory Effects in Havermout helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Havermout supports bone health.
Supports Bone Health in Havermout helps in the formation of bone structure and improves bone density and strength.
Magnesium in Havermout promotes heart health.
Promotes Heart Health in Havermout helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Havermout aids muscle function.
Aids Muscle Function in Havermout helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Havermout enhances nerve function.
Enhances Nerve Function in Havermout supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Havermout improves sleep quality.
Improves Sleep Quality in Havermout regulates sleep patterns by supporting melatonin production.
Magnesium in Havermout supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Havermout helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Havermout reduces migraine frequency.
Reduces Migraine Frequency in Havermout may help reduce the frequency and severity of migraines.
Magnesium in Havermout promotes digestive health.
Promotes Digestive Health in Havermout supports bowel function and helps prevent constipation.
Magnesium in Havermout helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Havermout calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Havermout boosts protein synthesis.
Boosts Protein Synthesis in Havermout plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Havermout boosts immune system
Boosts Immune System in Havermout is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Havermout promotes wound healing
Promotes Wound Healing in Havermout plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Havermout supports growth and development
Supports Growth and Development in Havermout is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Havermout improves skin health
Improves Skin Health in Havermout helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Havermout enhances brain function
Enhances Brain Function in Havermout is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Havermout regulates hormonal balance
Regulates Hormonal Balance in Havermout helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Havermout supports healthy vision
Supports Healthy Vision in Havermout is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Havermout improves digestive health
Improves Digestive Health in Havermout supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Havermout maintains healthy reproductive function
Maintains Healthy Reproductive Function in Havermout plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Havermout reduces inflammation
Reduces Inflammation in Havermout has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 166 calories?
The amount of exercise required to burn off 1 cup Havermout
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.