Instant havermout

Common Food

13.84

% from protein

68.25

% from carbs

68.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 177 g(177g)
Amount per serving
Calories
120.4
% Daily value*

Total Fat 2.4 g
3.7%

Saturated 0.4 g
2%

Trans Fats 0 g

Polyunsaturated 0.8 g

Monounsaturated 0.7 g

Sodium, Na 86.7 mg
3.8%

Potassium, K 108 mg
2.3%

Total Carbohydrates 20.7 g
7.5%

Fiber 3 g
10.7%

Sugars 0.8 g
1.6%

Starch 18.4 g

Protein 4.2 g
8.4%

Water 148.7 g

Vitamin A 766.4 IU

Retinol 230.1 UG

Vitamin A, RAE 230.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.3 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 0.4 mg

Niacin 5.4 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.5 mg

Folate 77.9 UG

Folic acid 69 UG

Folate, food 8.9 UG

Folate, DFE 125.7 UG

Vitamin B-12 0 UG

Choline, total 8.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.7 UG

Calcium 141.6 mg

Iron 10.5 mg

Magnesium 46 mg

Phosphorus, P 136.3 mg

Zinc 1.1 mg

Copper 0.1 mg

Manganese, Mn 1 mg

Selenium 8.9 UG

Ash 1 g

Sucrose 0.5 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 500.9 kJ

Galactose 0.3 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.7 g

PUFA 18:2 0.7 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

MUFA 17:1 0 g

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.2 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 1 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Instant havermout Nutrients FAQs

Nutrients

What is the calorie content of Instant havermout?

A typical serving 1 pakket, gekookt (177 grams) of Instant havermout contains approximately 120 calories.

You can check the exact calorie content by logging Instant havermout in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant havermout have?

The amount of fat in Instant havermout depends on the ingredients and preparation method. On average, one serving 1 pakket, gekookt (177 grams) of Instant havermout contains approximately 2.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Instant havermout have?

The protein content in Instant havermout depends on the ingredients exists in it. On average, 1 pakket, gekookt (177 grams) of Instant havermout contains approximately 4.19 grams of protein.

Know your exact protein requirement and how much protein you get from Instant havermout, Download Nutribit app for healthier you!

How much sugar does a Instant havermout have?

On average, 1 pakket, gekookt (177 grams) contains about 0.81 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant havermout.

How Much carbohydrates (carbs) is in Instant havermout?

The amount of carbohydrates (carbs) in Instant havermout depends on its serving size and preparation. On average, 1 pakket, gekookt (177 grams) contains about 20.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant havermout.

How Much Fiber is in Instant havermout?

Instant havermout contains approximately 3.01 grams of fiber in 1 pakket, gekookt (177 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Instant havermout for healthier you!

What vitamins and minerals are in a Instant havermout?

Vitamins in Instant havermout:

  • Vitamin A:Instant havermout has 766.41 IU of Vitamin A.
  • Vitamin B-6:Instant havermout has 0.5133 mg of Vitamin B-6.

Instant havermout contains following minerals:

  • Instant havermout has 141.6mg of Calcium.
  • Instant havermout has 86.73mg of Sodium, Na.
  • Instant havermout has 107.97mg of Potassium, K.
  • Instant havermout has 10.5492mg of Iron.

General

Does Instant havermout contain caffeine?

Instant havermout does not contain any caffeine.

Does Instant havermout contain alcohol?

Instant havermout does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Instant havermout?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant havermout and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant havermout quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant havermout in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant havermout and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant havermout for free?

Yes! Since Instant havermout contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant havermout with water tracking feature?

Nutribit automatically calculates the water content of Instant havermout and adds it to your daily hydration log. Simply log Instant havermout in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Instant havermout as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant havermout and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant havermout nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant havermout data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Instant havermout

Vitamin A in Instant havermout supports eye health.

Vitamin A in Instant havermout is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Instant havermout boosts immune function.

Vitamin A in Instant havermout helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Instant havermout promotes healthy skin.

Vitamin A in Instant havermout supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Instant havermout enhances reproductive health.

Vitamin A in Instant havermout plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Instant havermout supports bone health.

Vitamin A in Instant havermout contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Instant havermout reduces the risk of certain cancers.

Vitamin A in Instant havermout helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Instant havermout promotes healthy development during pregnancy.

Vitamin A in Instant havermout is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Instant havermout maintains healthy mucous membranes.

Vitamin A in Instant havermout helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Instant havermout improves wound healing.

Vitamin A in Instant havermout promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Instant havermout may reduce the risk of macular degeneration.

Vitamin A in Instant havermout, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Instant havermout supports brain health

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Vitamin B-6 in Instant havermout boosts immune function

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Vitamin B-6 in Instant havermout promotes red blood cell production

{{vitamin}} in Instant havermout promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Instant havermout reduces symptoms of PMS

{{vitamin}} in Instant havermout reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Instant havermout supports heart health

{{vitamin}} in Instant havermout supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Instant havermout aids in protein metabolism

{{vitamin}} in Instant havermout aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Instant havermout improves mood and reduces depression

{{vitamin}} in Instant havermout improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Instant havermout supports healthy pregnancy

{{vitamin}} in Instant havermout supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Instant havermout helps prevent anemia

{{vitamin}} in Instant havermout helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Instant havermout reduces nausea during pregnancy

{{vitamin}} in Instant havermout reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Instant havermout supports DNA synthesis.

Vitamin B9 in Instant havermout is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Instant havermout promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Instant havermout intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Instant havermout helps prevent anemia.

Folate in Instant havermout helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Instant havermout supports heart health.

Vitamin B9 in Instant havermout helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Instant havermout improves brain function.

Folate in Instant havermout plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Instant havermout boosts immune function.

Adequate Boosts Immune Function in Instant havermout supports immune function by helping in the production of white blood cells.

Folate in Instant havermout promotes healthy skin and hair.

Vitamin B9 in Instant havermout aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Instant havermout regulates mood and mental health.

Folate in Instant havermout helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Instant havermout supports digestive health.

Folate in Instant havermout promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Instant havermout supports antioxidant protection.

Antioxidant Protection in Instant havermout helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Instant havermout supports thyroid function.

Thyroid Function in Instant havermout helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Instant havermout supports immune system health.

Immune System Support in Instant havermout enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Instant havermout supports heart health.

Heart Health in Instant havermout helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Instant havermout supports cancer prevention.

Cancer Prevention in Instant havermout helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Instant havermout supports cognitive function.

Cognitive Function in Instant havermout may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Instant havermout supports skin health.

Skin Health in Instant havermout helps protect the skin from UV damage and supports wound healing.

Selenium in Instant havermout supports reproductive health.

Reproductive Health in Instant havermout regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Instant havermout provides anti-inflammatory effects.

Anti-Inflammatory Effects in Instant havermout helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 120 calories?

The amount of exercise required to burn off 1 pakket, gekookt Instant havermout

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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