Instant havermout
Common Food
Total Energy
120.4
kcal
% from carbs
% from protein
% from fats
In 177 g
% daily value
Total Fat
2.4g
3.7%
Saturated
0.4g
2%
Polyunsaturated
0.8g
Monounsaturated
0.7g
Sodium, Na
86.7mg
3.8%
Potassium, K
108mg
2.3%
Total Carbohydrates
20.7g
7.5%
Fiber
3g
10.7%
Sugars
0.8g
1.6%
Starch
18.4g
Protein
4.2g
8.4%
Water
148.7g
Ash
1g
Sucrose
0.5g
Energy
500.9kJ
Galactose
0.3g
Calcium, Ca
141.6mg
Iron, Fe
10.5mg
Magnesium, Mg
46mg
Phosphorus, P
136.3mg
Zinc, Zn
1.1mg
Copper, Cu
0.1mg
Manganese, Mn
1mg
Selenium, Se
8.9UG
Vitamin A, IU
766.4IU
Retinol
230.1UG
Vitamin A, RAE
230.1UG
Vitamin E (alpha-tocopherol)
0.1mg
Tocopherol, gamma
0.1mg
Tocotrienol, alpha
0.3mg
Thiamin
0.5mg
Riboflavin
0.4mg
Niacin
5.4mg
Pantothenic acid
0.6mg
Vitamin B-6
0.5mg
Folate, total
77.9UG
Choline, total
8.3mg
Vitamin K (phylloquinone)
0.7UG
Folic acid
69UG
Folate, food
8.9UG
Folate, DFE
125.7UG
Tryptophan
0.1g
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.2g
Methionine
0.1g
Cystine
0.2g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.5g
Glutamic acid
1g
Glycine
0.2g
Proline
0.2g
Serine
0.2g
SFA 16:0
0.4g
MUFA 18:1
0.7g
PUFA 18:2
0.7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Instant havermout
How Many Calories Are in Instant havermout?
How Many Calories Are in Instant havermout?
How Much Fat Is in Instant havermout?
How Much Fat Is in Instant havermout?
How Much Protein is in Instant havermout?
How Much Protein is in Instant havermout?
How Much Sugar is in Instant havermout?
How Much Sugar is in Instant havermout?
How Much carbohydrates (carbs) is in Instant havermout?
How Much carbohydrates (carbs) is in Instant havermout?
How Much Fiber is in Instant havermout?
How Much Fiber is in Instant havermout?
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0 steps
Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.