Havermout rozijnenkoekje

Common Food

5.62

% from protein

62.23

% from carbs

62.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g(35g)
Amount per serving
Calories
137.6
% Daily value*
Total Fat 5 g
7.7%
Saturated 2.9 g
14.3%
Trans Fats 0.2 g
Polyunsaturated 0.4 g
Monounsaturated 1.3 g
Cholesterol 22.6 mg
7.5%
Sodium, Na 115 mg
5%
Potassium, K 80.4 mg
1.7%
Total Carbohydrates 21.9 g
8%
Fiber 1 g
3.7%
Sugars 12.6 g
25.2%
Starch 4.1 g
Alcohol 0 g
Protein 2 g
4%
Water 5.4 g
Vitamin A 146.9 IU
Retinol 39.9 UG
Vitamin A, RAE 40.5 UG
Carotene, beta 8.3 UG
Carotene, alpha 0 UG
Vitamin E 0.2 mg
Vitamin D 2.5 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0.4 UG
Lycopene 0 UG
Lutein + zeaxanthin 28.7 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.1 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0.4 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0 mg
Folate 12.8 UG
Folic acid 7.4 UG
Folate, food 5.5 UG
Folate, DFE 18 UG
Vitamin B-12 0 UG
Choline, total 13.9 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.7 UG
Calcium 14.6 mg
Iron 0.7 mg
Magnesium 13.1 mg
Phosphorus, P 45.8 mg
Zinc 0.3 mg
Copper 0.1 mg
Fluoride, F 12 UG
Manganese, Mn 0.3 mg
Selenium 4.7 UG
Ash 0.5 g
Sucrose 9.5 g
Glucose 1.5 g
Fructose 1.6 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 575.8 kJ
Galactose 0 g
SFA 4:0 0.2 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.1 g
SFA 12:0 0.1 g
SFA 14:0 0.4 g
SFA 16:0 1.3 g
SFA 18:0 0.6 g
SFA 20:0 0 g
MUFA 18:1 1.3 g
PUFA 18:2 0.4 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.2 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.2 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 1 g
PUFA 18:2 n-6 c,c 0.2 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.2 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 3.4 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0 g
Cystine 0.1 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0 g
Alanine 0.1 g
Aspartic acid 0.2 g
Glutamic acid 0.4 g
Glycine 0.1 g
Proline 0.1 g
Serine 0.1 g
Hydroxyproline 0 g

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Havermout rozijnenkoekje Nutrients FAQs

Nutrients

What is the calorie content of Havermout rozijnenkoekje?

A typical serving 1 middelgroot (diameter 7,5 cm) (35 grams) of Havermout rozijnenkoekje contains approximately 138 calories.

You can check the exact calorie content by logging Havermout rozijnenkoekje in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Havermout rozijnenkoekje have?

The amount of fat in Havermout rozijnenkoekje depends on the ingredients and preparation method. On average, one serving 1 middelgroot (diameter 7,5 cm) (35 grams) of Havermout rozijnenkoekje contains approximately 5.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Havermout rozijnenkoekje have?

The protein content in Havermout rozijnenkoekje depends on the ingredients exists in it. On average, 1 middelgroot (diameter 7,5 cm) (35 grams) of Havermout rozijnenkoekje contains approximately 1.98 grams of protein.

Know your exact protein requirement and how much protein you get from Havermout rozijnenkoekje, Download Nutribit app for healthier you!

How much sugar does a Havermout rozijnenkoekje have?

On average, 1 middelgroot (diameter 7,5 cm) (35 grams) contains about 12.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Havermout rozijnenkoekje.

How Much carbohydrates (carbs) is in Havermout rozijnenkoekje?

The amount of carbohydrates (carbs) in Havermout rozijnenkoekje depends on its serving size and preparation. On average, 1 middelgroot (diameter 7,5 cm) (35 grams) contains about 21.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Havermout rozijnenkoekje.

How Much Fiber is in Havermout rozijnenkoekje?

Havermout rozijnenkoekje contains approximately 1.04 grams of fiber in 1 middelgroot (diameter 7,5 cm) (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Havermout rozijnenkoekje for healthier you!

What vitamins and minerals are in a Havermout rozijnenkoekje?

Vitamins in Havermout rozijnenkoekje:

  • Vitamin A:Havermout rozijnenkoekje has 146.8906 IU of Vitamin A.
  • Vitamin B-12:Havermout rozijnenkoekje has 0.0361 UG of Vitamin B-12.
  • Vitamin B-6:Havermout rozijnenkoekje has 0.0253 mg of Vitamin B-6.
  • Vitamin C:Havermout rozijnenkoekje has 0.1184 mg of Vitamin C.
  • Vitamin D:Havermout rozijnenkoekje has 2.5092 IU of Vitamin D.

Havermout rozijnenkoekje contains following minerals:

  • Havermout rozijnenkoekje has 14.6368mg of Calcium.
  • Havermout rozijnenkoekje has 114.9744mg of Sodium, Na.
  • Havermout rozijnenkoekje has 80.3736mg of Potassium, K.
  • Havermout rozijnenkoekje has 0.7048mg of Iron.

General

Does Havermout rozijnenkoekje contain caffeine?

Havermout rozijnenkoekje does not contain any caffeine.

Does Havermout rozijnenkoekje contain alcohol?

Havermout rozijnenkoekje contains approximately 0g of alcohol in 1 middelgroot (diameter 7,5 cm) (35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Havermout rozijnenkoekje?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Havermout rozijnenkoekje and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Havermout rozijnenkoekje quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Havermout rozijnenkoekje in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Havermout rozijnenkoekje and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Havermout rozijnenkoekje for free?

Yes! Since Havermout rozijnenkoekje contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Havermout rozijnenkoekje with water tracking feature?

Nutribit automatically calculates the water content of Havermout rozijnenkoekje and adds it to your daily hydration log. Simply log Havermout rozijnenkoekje in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Havermout rozijnenkoekje as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Havermout rozijnenkoekje and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Havermout rozijnenkoekje nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Havermout rozijnenkoekje data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Havermout rozijnenkoekje

How to burn 138 calories?

The amount of exercise required to burn off 1 middelgroot (diameter 7,5 cm) Havermout rozijnenkoekje

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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