Havermout met bosbessen
Common Food
9.47
% from protein63.22
% from carbs63.22
% from fatNutrition Facts
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Havermout met bosbessen Nutrients FAQs
Nutrients
- Vitamin A:Havermout met bosbessen has 128.1584 IU of Vitamin A.
- Vitamin B-12:Havermout met bosbessen has 0.008 UG of Vitamin B-12.
- Vitamin B-6:Havermout met bosbessen has 0.0241 mg of Vitamin B-6.
- Vitamin C:Havermout met bosbessen has 1.7943 mg of Vitamin C.
- Havermout met bosbessen has 28.8316mg of Calcium.
- Havermout met bosbessen has 41.5891mg of Sodium, Na.
- Havermout met bosbessen has 175.0147mg of Potassium, K.
- Havermout met bosbessen has 2.0132mg of Iron.
What is the calorie content of Havermout met bosbessen?
A typical serving 1 cup (243 grams) of Havermout met bosbessen contains approximately 229 calories.
You can check the exact calorie content by logging Havermout met bosbessen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Havermout met bosbessen have?
The amount of fat in Havermout met bosbessen depends on the ingredients and preparation method. On average, one serving 1 cup (243 grams) of Havermout met bosbessen contains approximately 7.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Havermout met bosbessen have?
The protein content in Havermout met bosbessen depends on the ingredients exists in it. On average, 1 cup (243 grams) of Havermout met bosbessen contains approximately 5.54 grams of protein.
Know your exact protein requirement and how much protein you get from Havermout met bosbessen, Download Nutribit app for healthier you!
How much sugar does a Havermout met bosbessen have?
On average, 1 cup (243 grams) contains about 11.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Havermout met bosbessen.
How Much carbohydrates (carbs) is in Havermout met bosbessen?
The amount of carbohydrates (carbs) in Havermout met bosbessen depends on its serving size and preparation. On average, 1 cup (243 grams) contains about 36.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Havermout met bosbessen.
How Much Fiber is in Havermout met bosbessen?
Havermout met bosbessen contains approximately 4.02 grams of fiber in 1 cup (243 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Havermout met bosbessen for healthier you!
What vitamins and minerals are in a Havermout met bosbessen?
Vitamins in Havermout met bosbessen:
Havermout met bosbessen contains following minerals:
General
Does Havermout met bosbessen contain caffeine?
Havermout met bosbessen does not contain any caffeine.
Does Havermout met bosbessen contain alcohol?
Havermout met bosbessen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Havermout met bosbessen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Havermout met bosbessen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Havermout met bosbessen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Havermout met bosbessen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Havermout met bosbessen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Havermout met bosbessen for free?
Yes! Since Havermout met bosbessen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Havermout met bosbessen with water tracking feature?
Nutribit automatically calculates the water content of Havermout met bosbessen and adds it to your daily hydration log. Simply log Havermout met bosbessen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Havermout met bosbessen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Havermout met bosbessen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Havermout met bosbessen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Havermout met bosbessen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Havermout met bosbessen
Selenium in Havermout met bosbessen supports antioxidant protection.
Antioxidant Protection in Havermout met bosbessen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Havermout met bosbessen supports thyroid function.
Thyroid Function in Havermout met bosbessen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Havermout met bosbessen supports immune system health.
Immune System Support in Havermout met bosbessen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Havermout met bosbessen supports heart health.
Heart Health in Havermout met bosbessen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Havermout met bosbessen supports cancer prevention.
Cancer Prevention in Havermout met bosbessen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Havermout met bosbessen supports cognitive function.
Cognitive Function in Havermout met bosbessen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Havermout met bosbessen supports skin health.
Skin Health in Havermout met bosbessen helps protect the skin from UV damage and supports wound healing.
Selenium in Havermout met bosbessen supports reproductive health.
Reproductive Health in Havermout met bosbessen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Havermout met bosbessen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Havermout met bosbessen helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Havermout met bosbessen boosts immune system
Boosts Immune System in Havermout met bosbessen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Havermout met bosbessen promotes wound healing
Promotes Wound Healing in Havermout met bosbessen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Havermout met bosbessen supports growth and development
Supports Growth and Development in Havermout met bosbessen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Havermout met bosbessen improves skin health
Improves Skin Health in Havermout met bosbessen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Havermout met bosbessen enhances brain function
Enhances Brain Function in Havermout met bosbessen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Havermout met bosbessen regulates hormonal balance
Regulates Hormonal Balance in Havermout met bosbessen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Havermout met bosbessen supports healthy vision
Supports Healthy Vision in Havermout met bosbessen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Havermout met bosbessen improves digestive health
Improves Digestive Health in Havermout met bosbessen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Havermout met bosbessen maintains healthy reproductive function
Maintains Healthy Reproductive Function in Havermout met bosbessen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Havermout met bosbessen reduces inflammation
Reduces Inflammation in Havermout met bosbessen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 229 calories?
The amount of exercise required to burn off 1 cup Havermout met bosbessen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.