Gebakken havermout met bosbessen

Common Food

9.49

% from protein

48.25

% from carbs

48.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 235 g(235g)
Amount per serving
Calories
436.1
% Daily value*

Total Fat 21.2 g
32.6%

Saturated 6.7 g
33.4%

Trans Fats 0.3 g

Polyunsaturated 4.3 g

Monounsaturated 8.7 g

Cholesterol 90.6 mg
30.2%

Sodium, Na 530.4 mg
23.1%

Potassium, K 379.8 mg
8.1%

Total Carbohydrates 54.5 g
19.8%

Fiber 6.3 g
22.5%

Sugars 25.7 g
51.4%

Starch 17.2 g

Alcohol 0.5 g

Protein 10.7 g
21.4%

Water 144.7 g

Vitamin A 494.9 IU

Retinol 124 UG

Vitamin A, RAE 128.2 UG

Carotene, beta 37 UG

Carotene, alpha 0 UG

Vitamin E 1.1 mg

Vitamin D 46.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 1.1 UG

Cryptoxanthin, beta 4.1 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 198.5 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 3.7 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.1 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 0.9 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.2 mg

Folate 29.3 UG

Folic acid 0 UG

Folate, food 29.3 UG

Folate, DFE 29.3 UG

Vitamin B-12 0.5 UG

Choline, total 76.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 13.9 UG

Calcium 200.8 mg

Iron 2.4 mg

Magnesium 75.3 mg

Phosphorus, P 301 mg

Zinc 2.4 mg

Copper 0.3 mg

Fluoride, F 3.2 UG

Manganese, Mn 2.1 mg

Selenium 16.8 UG

Ash 3.3 g

Sucrose 2.6 g

Glucose 10.5 g

Fructose 11.5 g

Lactose 0 g

Maltose 0.3 g

Theobromine 0 mg

Energy 1825.3 kJ

Galactose 0.6 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.8 g

SFA 16:0 3.4 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 8.5 g

PUFA 18:2 4 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

Stigmasterol 0.4 mg

Campesterol 0.8 mg

Beta-sitosterol 15.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.9 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.7 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.7 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 1 g

Glutamic acid 2 g

Glycine 0.4 g

Proline 0.6 g

Serine 0.6 g

Hydroxyproline 0 g

Gebakken havermout met bosbessen Nutrients FAQs

Nutrients

What is the calorie content of Gebakken havermout met bosbessen?

A typical serving 1 cup (235 grams) of Gebakken havermout met bosbessen contains approximately 436 calories.

You can check the exact calorie content by logging Gebakken havermout met bosbessen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gebakken havermout met bosbessen have?

The amount of fat in Gebakken havermout met bosbessen depends on the ingredients and preparation method. On average, one serving 1 cup (235 grams) of Gebakken havermout met bosbessen contains approximately 21.21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gebakken havermout met bosbessen have?

The protein content in Gebakken havermout met bosbessen depends on the ingredients exists in it. On average, 1 cup (235 grams) of Gebakken havermout met bosbessen contains approximately 10.72 grams of protein.

Know your exact protein requirement and how much protein you get from Gebakken havermout met bosbessen, Download Nutribit app for healthier you!

How much sugar does a Gebakken havermout met bosbessen have?

On average, 1 cup (235 grams) contains about 25.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebakken havermout met bosbessen.

How Much carbohydrates (carbs) is in Gebakken havermout met bosbessen?

The amount of carbohydrates (carbs) in Gebakken havermout met bosbessen depends on its serving size and preparation. On average, 1 cup (235 grams) contains about 54.49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gebakken havermout met bosbessen.

How Much Fiber is in Gebakken havermout met bosbessen?

Gebakken havermout met bosbessen contains approximately 6.3 grams of fiber in 1 cup (235 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gebakken havermout met bosbessen for healthier you!

What vitamins and minerals are in a Gebakken havermout met bosbessen?

Vitamins in Gebakken havermout met bosbessen:

  • Vitamin A:Gebakken havermout met bosbessen has 494.8866 IU of Vitamin A.
  • Vitamin B-12:Gebakken havermout met bosbessen has 0.4718 UG of Vitamin B-12.
  • Vitamin B-6:Gebakken havermout met bosbessen has 0.1628 mg of Vitamin B-6.
  • Vitamin C:Gebakken havermout met bosbessen has 7.0718 mg of Vitamin C.
  • Vitamin D:Gebakken havermout met bosbessen has 46.1479 IU of Vitamin D.

Gebakken havermout met bosbessen contains following minerals:

  • Gebakken havermout met bosbessen has 200.7778mg of Calcium.
  • Gebakken havermout met bosbessen has 530.4221mg of Sodium, Na.
  • Gebakken havermout met bosbessen has 379.826mg of Potassium, K.
  • Gebakken havermout met bosbessen has 2.3866mg of Iron.

General

Does Gebakken havermout met bosbessen contain caffeine?

Gebakken havermout met bosbessen does not contain any caffeine.

Does Gebakken havermout met bosbessen contain alcohol?

Gebakken havermout met bosbessen contains approximately 1g of alcohol in 1 cup (235 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Gebakken havermout met bosbessen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebakken havermout met bosbessen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gebakken havermout met bosbessen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gebakken havermout met bosbessen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebakken havermout met bosbessen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gebakken havermout met bosbessen for free?

Yes! Since Gebakken havermout met bosbessen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gebakken havermout met bosbessen with water tracking feature?

Nutribit automatically calculates the water content of Gebakken havermout met bosbessen and adds it to your daily hydration log. Simply log Gebakken havermout met bosbessen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gebakken havermout met bosbessen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gebakken havermout met bosbessen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gebakken havermout met bosbessen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gebakken havermout met bosbessen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gebakken havermout met bosbessen

Protein and Vitamin B-12 in Gebakken havermout met bosbessen supports bone health.

  • Protein in Gebakken havermout met bosbessen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Gebakken havermout met bosbessen is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Zinc in Gebakken havermout met bosbessen improves skin health.

  • Fiber in Gebakken havermout met bosbessen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Gebakken havermout met bosbessen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Selenium in Gebakken havermout met bosbessen supports heart health.

  • Calcium in Gebakken havermout met bosbessen helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Gebakken havermout met bosbessen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Gebakken havermout met bosbessen supports bone health.

  • Magnesium in Gebakken havermout met bosbessen helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Gebakken havermout met bosbessen helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Gebakken havermout met bosbessen aids muscle function.

  • Magnesium in Gebakken havermout met bosbessen helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Gebakken havermout met bosbessen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Gebakken havermout met bosbessen provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gebakken havermout met bosbessen are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gebakken havermout met bosbessen supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gebakken havermout met bosbessen aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gebakken havermout met bosbessen helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gebakken havermout met bosbessen help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gebakken havermout met bosbessen helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gebakken havermout met bosbessen can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gebakken havermout met bosbessen aids weight management by helping you feel full longer.

Fiber-rich carbs from Gebakken havermout met bosbessen help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gebakken havermout met bosbessen enhances brain function and helps improve memory and focus.

Glucose from Gebakken havermout met bosbessen is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gebakken havermout met bosbessen boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gebakken havermout met bosbessen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gebakken havermout met bosbessen promotes gut health by feeding beneficial gut bacteria.

Fiber in Gebakken havermout met bosbessen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gebakken havermout met bosbessen improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gebakken havermout met bosbessen support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gebakken havermout met bosbessen helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gebakken havermout met bosbessen, help regulate blood pressure and reduce hypertension risk.

Protein in Gebakken havermout met bosbessen supports building and repairing tissues.

Builds and repairs tissues in Gebakken havermout met bosbessen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gebakken havermout met bosbessen supports immune function.

Supports immune function in Gebakken havermout met bosbessen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gebakken havermout met bosbessen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gebakken havermout met bosbessen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gebakken havermout met bosbessen provides energy.

Provides energy in Gebakken havermout met bosbessen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gebakken havermout met bosbessen supports muscle growth and strength.

Supports muscle growth and strength in Gebakken havermout met bosbessen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gebakken havermout met bosbessen helps in weight management.

Helps in weight management in Gebakken havermout met bosbessen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gebakken havermout met bosbessen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gebakken havermout met bosbessen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gebakken havermout met bosbessen improves skin, hair, and nails.

Improves skin, hair, and nails in Gebakken havermout met bosbessen is essential for the health and growth of hair, skin, and nails.

Protein in Gebakken havermout met bosbessen regulates blood sugar levels.

Regulates blood sugar levels in Gebakken havermout met bosbessen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Gebakken havermout met bosbessen supports digestion.

Fiber in Gebakken havermout met bosbessen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Gebakken havermout met bosbessen supports heart health.

Soluble fiber in Gebakken havermout met bosbessen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Gebakken havermout met bosbessen aids in weight management.

Fiber-rich foods in Gebakken havermout met bosbessen increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Gebakken havermout met bosbessen regulates blood sugar.

Fiber in Gebakken havermout met bosbessen helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Gebakken havermout met bosbessen promotes gut health.

Fiber in Gebakken havermout met bosbessen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Gebakken havermout met bosbessen lowers the risk of colon cancer.

A high-fiber diet from Gebakken havermout met bosbessen is linked to a reduced risk of colon cancer.

Fiber in Gebakken havermout met bosbessen helps lower blood pressure.

Adequate fiber in Gebakken havermout met bosbessen may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Gebakken havermout met bosbessen boosts immune function.

Fiber in Gebakken havermout met bosbessen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Gebakken havermout met bosbessen reduces the risk of type 2 diabetes.

Fiber in Gebakken havermout met bosbessen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-12 in Gebakken havermout met bosbessen supports red blood cell production

Vitamin B12 in Gebakken havermout met bosbessen plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gebakken havermout met bosbessen boosts energy levels

Vitamin B12 in Gebakken havermout met bosbessen aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gebakken havermout met bosbessen promotes brain health

Vitamin B12 in Gebakken havermout met bosbessen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gebakken havermout met bosbessen aids in DNA synthesis

Vitamin B12 in Gebakken havermout met bosbessen is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gebakken havermout met bosbessen improves mood and mental health

Vitamin B12 in Gebakken havermout met bosbessen helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gebakken havermout met bosbessen maintains healthy skin, hair, and nails

Vitamin B12 in Gebakken havermout met bosbessen contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gebakken havermout met bosbessen prevents birth defects

Vitamin B12 in Gebakken havermout met bosbessen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gebakken havermout met bosbessen reduces risk of macular degeneration

Vitamin B12 in Gebakken havermout met bosbessen lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gebakken havermout met bosbessen supports cardiovascular health

Vitamin B12 in Gebakken havermout met bosbessen helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Gebakken havermout met bosbessen supports bone health.

Calcium in Gebakken havermout met bosbessen is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Gebakken havermout met bosbessen supports muscle function.

Calcium in Gebakken havermout met bosbessen plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Gebakken havermout met bosbessen supports nerve transmission.

Calcium in Gebakken havermout met bosbessen is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gebakken havermout met bosbessen supports blood clotting.

Calcium in Gebakken havermout met bosbessen is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gebakken havermout met bosbessen supports hormonal secretion.

Calcium in Gebakken havermout met bosbessen regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gebakken havermout met bosbessen supports weight management.

Calcium in Gebakken havermout met bosbessen may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gebakken havermout met bosbessen supports dental health.

Calcium in Gebakken havermout met bosbessen strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gebakken havermout met bosbessen supports blood pressure regulation.

Calcium in Gebakken havermout met bosbessen, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Gebakken havermout met bosbessen supports antioxidant protection.

Antioxidant Protection in Gebakken havermout met bosbessen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gebakken havermout met bosbessen supports thyroid function.

Thyroid Function in Gebakken havermout met bosbessen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gebakken havermout met bosbessen supports immune system health.

Immune System Support in Gebakken havermout met bosbessen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gebakken havermout met bosbessen supports cancer prevention.

Cancer Prevention in Gebakken havermout met bosbessen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gebakken havermout met bosbessen supports cognitive function.

Cognitive Function in Gebakken havermout met bosbessen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gebakken havermout met bosbessen supports skin health.

Skin Health in Gebakken havermout met bosbessen helps protect the skin from UV damage and supports wound healing.

Selenium in Gebakken havermout met bosbessen supports reproductive health.

Reproductive Health in Gebakken havermout met bosbessen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gebakken havermout met bosbessen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gebakken havermout met bosbessen helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Gebakken havermout met bosbessen promotes heart health.

Promotes Heart Health in Gebakken havermout met bosbessen helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Gebakken havermout met bosbessen enhances nerve function.

Enhances Nerve Function in Gebakken havermout met bosbessen supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Gebakken havermout met bosbessen improves sleep quality.

Improves Sleep Quality in Gebakken havermout met bosbessen regulates sleep patterns by supporting melatonin production.

Magnesium in Gebakken havermout met bosbessen supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Gebakken havermout met bosbessen helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Gebakken havermout met bosbessen reduces migraine frequency.

Reduces Migraine Frequency in Gebakken havermout met bosbessen may help reduce the frequency and severity of migraines.

Magnesium in Gebakken havermout met bosbessen promotes digestive health.

Promotes Digestive Health in Gebakken havermout met bosbessen supports bowel function and helps prevent constipation.

Magnesium in Gebakken havermout met bosbessen helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Gebakken havermout met bosbessen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Gebakken havermout met bosbessen boosts protein synthesis.

Boosts Protein Synthesis in Gebakken havermout met bosbessen plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Gebakken havermout met bosbessen supports fluid balance.

Maintains Fluid Balance in Gebakken havermout met bosbessen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gebakken havermout met bosbessen supports nerve function.

Supports Nerve Function in Gebakken havermout met bosbessen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gebakken havermout met bosbessen helps regulate blood pressure.

Regulates Blood Pressure in Gebakken havermout met bosbessen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gebakken havermout met bosbessen aids nutrient absorption.

Improves Nutrient Absorption in Gebakken havermout met bosbessen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gebakken havermout met bosbessen helps balance pH levels.

Balances pH Levels in Gebakken havermout met bosbessen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Gebakken havermout met bosbessen supports red blood cell formation.

Copper in Gebakken havermout met bosbessen plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Gebakken havermout met bosbessen boosts immune function.

Copper in Gebakken havermout met bosbessen enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Gebakken havermout met bosbessen promotes healthy bones and connective tissues.

Copper in Gebakken havermout met bosbessen is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Gebakken havermout met bosbessen supports nervous system health.

Copper in Gebakken havermout met bosbessen is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Gebakken havermout met bosbessen acts as an antioxidant.

Copper in Gebakken havermout met bosbessen is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Gebakken havermout met bosbessen enhances iron absorption.

Copper in Gebakken havermout met bosbessen helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Gebakken havermout met bosbessen maintains cardiovascular health.

Copper in Gebakken havermout met bosbessen helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Gebakken havermout met bosbessen promotes healthy skin.

Copper in Gebakken havermout met bosbessen contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Gebakken havermout met bosbessen supports energy production.

Copper in Gebakken havermout met bosbessen plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Gebakken havermout met bosbessen regulates blood pressure.

Copper in Gebakken havermout met bosbessen has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Gebakken havermout met bosbessen boosts immune system

Boosts Immune System in Gebakken havermout met bosbessen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gebakken havermout met bosbessen promotes wound healing

Promotes Wound Healing in Gebakken havermout met bosbessen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gebakken havermout met bosbessen supports growth and development

Supports Growth and Development in Gebakken havermout met bosbessen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gebakken havermout met bosbessen enhances brain function

Enhances Brain Function in Gebakken havermout met bosbessen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gebakken havermout met bosbessen regulates hormonal balance

Regulates Hormonal Balance in Gebakken havermout met bosbessen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gebakken havermout met bosbessen supports healthy vision

Supports Healthy Vision in Gebakken havermout met bosbessen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gebakken havermout met bosbessen improves digestive health

Improves Digestive Health in Gebakken havermout met bosbessen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gebakken havermout met bosbessen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gebakken havermout met bosbessen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gebakken havermout met bosbessen reduces inflammation

Reduces Inflammation in Gebakken havermout met bosbessen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 436 calories?

The amount of exercise required to burn off 1 cup Gebakken havermout met bosbessen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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