Geroosterde aardappelen

Common Food

Total Energy

179.6

kcal

51.16

% from carbs

5.98

% from protein

42.86

% from fats

In 127 g

% daily value

Total Fat

8.6g

13.3%

Saturated

0.7g

3.3%

Trans Fats

0.2g

Polyunsaturated

5.5g

Monounsaturated

1.9g

Sodium, Na

500.5mg

21.8%

Potassium, K

641.8mg

13.7%

Total Carbohydrates

23.1g

8.4%

Fiber

2.2g

7.9%

Sugars

1.7g

3.3%

Starch

17.7g

Protein

2.7g

5.4%

Water

89.7g

Ash

2.8g

Sucrose

0.5g

Glucose

0.6g

Fructose

0.5g

Energy

751.1kJ

Calcium, Ca

13.3mg

Iron, Fe

0.9mg

Magnesium, Mg

33.4mg

Phosphorus, P

84.7mg

Zinc, Zn

0.5mg

Copper, Cu

0.2mg

Fluoride, F

0.1UG

Manganese, Mn

0.2mg

Vitamin A, IU

16.5IU

Vitamin A, RAE

1.4UG

Carotene, beta

7.8UG

Vitamin E (alpha-tocopherol)

0.9mg

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

32.7UG

Vitamin C, total ascorbic acid

14.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.9mg

Pantothenic acid

0.4mg

Vitamin B-6

0.3mg

Folate, total

32UG

Choline, total

22.1mg

Vitamin K (phylloquinone)

20.3UG

Folate, food

32UG

Folate, DFE

32UG

Betaine

0.3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.6g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.4g

SFA 18:0

0.3g

MUFA 18:1

1.9g

PUFA 18:2

4.9g

PUFA 18:3

0.6g

Phytosterols

21.4mg

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

4.8g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Geroosterde aardappelen

A typical serving 1 cup of Geroosterde aardappelen (127 grams) contains approximately 179.6046 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Geroosterde aardappelen depends on the ingredients and preparation method. On average, one serving 1 cup (127 grams) of Geroosterde aardappelen contains approximately 8.6323 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Geroosterde aardappelen depends on the ingredients exists in it. On average, 1 cup of Geroosterde aardappelen (about 127 grams) contains approximately 2.7203 grams of protein.

On average, 1 cup (about 127 grams) contains about 1.6741 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 127 grams) contains about 23.1373 grams of carbohydrates.

Geroosterde aardappelen contains approximately 2.2137 grams of fiber in 1 cup (about 127 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Geroosterde aardappelen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.