Geroosterde aardappelen
Common Food
6.01
% from protein51.11
% from carbs51.11
% from fatNutrition Facts
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Geroosterde aardappelen Nutrients FAQs
Nutrients
- Vitamin A:Geroosterde aardappelen has 16.5428 IU of Vitamin A.
- Vitamin B-6:Geroosterde aardappelen has 0.2506 mg of Vitamin B-6.
- Vitamin C:Geroosterde aardappelen has 14.8067 mg of Vitamin C.
- Geroosterde aardappelen has 13.331mg of Calcium.
- Geroosterde aardappelen has 500.5186mg of Sodium, Na.
- Geroosterde aardappelen has 641.7811mg of Potassium, K.
- Geroosterde aardappelen has 0.8808mg of Iron.
What is the calorie content of Geroosterde aardappelen?
A typical serving 1 cup (127 grams) of Geroosterde aardappelen contains approximately 180 calories.
You can check the exact calorie content by logging Geroosterde aardappelen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Geroosterde aardappelen have?
The amount of fat in Geroosterde aardappelen depends on the ingredients and preparation method. On average, one serving 1 cup (127 grams) of Geroosterde aardappelen contains approximately 8.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Geroosterde aardappelen have?
The protein content in Geroosterde aardappelen depends on the ingredients exists in it. On average, 1 cup (127 grams) of Geroosterde aardappelen contains approximately 2.72 grams of protein.
Know your exact protein requirement and how much protein you get from Geroosterde aardappelen, Download Nutribit app for healthier you!
How much sugar does a Geroosterde aardappelen have?
On average, 1 cup (127 grams) contains about 1.67 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Geroosterde aardappelen.
How Much carbohydrates (carbs) is in Geroosterde aardappelen?
The amount of carbohydrates (carbs) in Geroosterde aardappelen depends on its serving size and preparation. On average, 1 cup (127 grams) contains about 23.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Geroosterde aardappelen.
How Much Fiber is in Geroosterde aardappelen?
Geroosterde aardappelen contains approximately 2.21 grams of fiber in 1 cup (127 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Geroosterde aardappelen for healthier you!
What vitamins and minerals are in a Geroosterde aardappelen?
Vitamins in Geroosterde aardappelen:
Geroosterde aardappelen contains following minerals:
General
Does Geroosterde aardappelen contain caffeine?
Geroosterde aardappelen does not contain any caffeine.
Does Geroosterde aardappelen contain alcohol?
Geroosterde aardappelen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Geroosterde aardappelen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geroosterde aardappelen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Geroosterde aardappelen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Geroosterde aardappelen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geroosterde aardappelen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Geroosterde aardappelen for free?
Yes! Since Geroosterde aardappelen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Geroosterde aardappelen with water tracking feature?
Nutribit automatically calculates the water content of Geroosterde aardappelen and adds it to your daily hydration log. Simply log Geroosterde aardappelen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Geroosterde aardappelen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Geroosterde aardappelen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Geroosterde aardappelen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Geroosterde aardappelen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Geroosterde aardappelen
Sodium, Na in Geroosterde aardappelen supports fluid balance.
Maintains Fluid Balance in Geroosterde aardappelen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Geroosterde aardappelen supports nerve function.
Supports Nerve Function in Geroosterde aardappelen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Geroosterde aardappelen helps regulate blood pressure.
Regulates Blood Pressure in Geroosterde aardappelen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Geroosterde aardappelen supports muscle function.
Aids Muscle Function in Geroosterde aardappelen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Geroosterde aardappelen aids nutrient absorption.
Improves Nutrient Absorption in Geroosterde aardappelen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Geroosterde aardappelen helps balance pH levels.
Balances pH Levels in Geroosterde aardappelen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Geroosterde aardappelen supports bone health.
Supports Bone Health in Geroosterde aardappelen helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 cup Geroosterde aardappelen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.