Gebakken aardappelen
Common Food
4.39
% from protein53.12
% from carbs53.12
% from fatNutrition Facts
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Gebakken aardappelen Nutrients FAQs
Nutrients
- Vitamin B-6:Gebakken aardappelen has 0.4352 mg of Vitamin B-6.
- Vitamin C:Gebakken aardappelen has 5.499 mg of Vitamin C.
- Gebakken aardappelen has 21.06mg of Calcium.
- Gebakken aardappelen has 245.7mg of Sodium, Na.
- Gebakken aardappelen has 677.43mg of Potassium, K.
- Gebakken aardappelen has 0.9477mg of Iron.
What is the calorie content of Gebakken aardappelen?
A typical serving 1 middelgrote portie (117 grams) of Gebakken aardappelen contains approximately 365 calories.
You can check the exact calorie content by logging Gebakken aardappelen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gebakken aardappelen have?
The amount of fat in Gebakken aardappelen depends on the ingredients and preparation method. On average, one serving 1 middelgrote portie (117 grams) of Gebakken aardappelen contains approximately 17.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gebakken aardappelen have?
The protein content in Gebakken aardappelen depends on the ingredients exists in it. On average, 1 middelgrote portie (117 grams) of Gebakken aardappelen contains approximately 4.01 grams of protein.
Know your exact protein requirement and how much protein you get from Gebakken aardappelen, Download Nutribit app for healthier you!
How much sugar does a Gebakken aardappelen have?
On average, 1 middelgrote portie (117 grams) contains about 0.35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebakken aardappelen.
How Much carbohydrates (carbs) is in Gebakken aardappelen?
The amount of carbohydrates (carbs) in Gebakken aardappelen depends on its serving size and preparation. On average, 1 middelgrote portie (117 grams) contains about 48.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gebakken aardappelen.
How Much Fiber is in Gebakken aardappelen?
Gebakken aardappelen contains approximately 4.45 grams of fiber in 1 middelgrote portie (117 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gebakken aardappelen for healthier you!
What vitamins and minerals are in a Gebakken aardappelen?
Vitamins in Gebakken aardappelen:
Gebakken aardappelen contains following minerals:
General
Does Gebakken aardappelen contain caffeine?
Gebakken aardappelen does not contain any caffeine.
Does Gebakken aardappelen contain alcohol?
Gebakken aardappelen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gebakken aardappelen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebakken aardappelen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gebakken aardappelen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gebakken aardappelen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebakken aardappelen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gebakken aardappelen for free?
Yes! Since Gebakken aardappelen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gebakken aardappelen with water tracking feature?
Nutribit automatically calculates the water content of Gebakken aardappelen and adds it to your daily hydration log. Simply log Gebakken aardappelen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gebakken aardappelen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gebakken aardappelen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gebakken aardappelen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gebakken aardappelen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gebakken aardappelen
Total Carbohydrates in Gebakken aardappelen provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gebakken aardappelen are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gebakken aardappelen supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gebakken aardappelen aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gebakken aardappelen helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gebakken aardappelen help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gebakken aardappelen helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gebakken aardappelen can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gebakken aardappelen aids weight management by helping you feel full longer.
Fiber-rich carbs from Gebakken aardappelen help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gebakken aardappelen enhances brain function and helps improve memory and focus.
Glucose from Gebakken aardappelen is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gebakken aardappelen boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gebakken aardappelen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gebakken aardappelen promotes gut health by feeding beneficial gut bacteria.
Fiber in Gebakken aardappelen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gebakken aardappelen improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gebakken aardappelen support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gebakken aardappelen helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gebakken aardappelen, help regulate blood pressure and reduce hypertension risk.
Fiber in Gebakken aardappelen supports digestion.
Fiber in Gebakken aardappelen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gebakken aardappelen supports heart health.
Soluble fiber in Gebakken aardappelen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gebakken aardappelen aids in weight management.
Fiber-rich foods in Gebakken aardappelen increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gebakken aardappelen regulates blood sugar.
Fiber in Gebakken aardappelen helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gebakken aardappelen promotes gut health.
Fiber in Gebakken aardappelen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gebakken aardappelen lowers the risk of colon cancer.
A high-fiber diet from Gebakken aardappelen is linked to a reduced risk of colon cancer.
Fiber in Gebakken aardappelen improves skin health.
Fiber in Gebakken aardappelen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Gebakken aardappelen helps lower blood pressure.
Adequate fiber in Gebakken aardappelen may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gebakken aardappelen boosts immune function.
Fiber in Gebakken aardappelen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gebakken aardappelen reduces the risk of type 2 diabetes.
Fiber in Gebakken aardappelen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Gebakken aardappelen supports brain health
{{vitamin}} in Gebakken aardappelen supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gebakken aardappelen boosts immune function
{{vitamin}} in Gebakken aardappelen boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Gebakken aardappelen promotes red blood cell production
{{vitamin}} in Gebakken aardappelen promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gebakken aardappelen reduces symptoms of PMS
{{vitamin}} in Gebakken aardappelen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gebakken aardappelen supports heart health
{{vitamin}} in Gebakken aardappelen supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gebakken aardappelen aids in protein metabolism
{{vitamin}} in Gebakken aardappelen aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gebakken aardappelen improves mood and reduces depression
{{vitamin}} in Gebakken aardappelen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gebakken aardappelen supports healthy pregnancy
{{vitamin}} in Gebakken aardappelen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gebakken aardappelen helps prevent anemia
{{vitamin}} in Gebakken aardappelen helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gebakken aardappelen reduces nausea during pregnancy
{{vitamin}} in Gebakken aardappelen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 365 calories?
The amount of exercise required to burn off 1 middelgrote portie Gebakken aardappelen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.