Gekookte aardappelen

Common Food

Total Energy

118.3

kcal

90.95

% from carbs

8.3

% from protein

0.75

% from fats

In 136 g

% daily value

Total Fat

0.1g

0.2%

Polyunsaturated

0.1g

Sodium, Na

5.4mg

0.2%

Potassium, K

515.4mg

11%

Total Carbohydrates

27.4g

10%

Fiber

2.4g

8.7%

Sugars

1.2g

2.5%

Protein

2.5g

5.1%

Water

104.7g

Ash

1.3g

Sucrose

0.3g

Glucose

0.5g

Fructose

0.4g

Energy

495kJ

Calcium, Ca

6.8mg

Iron, Fe

0.4mg

Magnesium, Mg

29.9mg

Phosphorus, P

59.8mg

Zinc, Zn

0.4mg

Copper, Cu

0.3mg

Fluoride, F

67.2UG

Manganese, Mn

0.2mg

Selenium, Se

0.4UG

Vitamin A, IU

4.1IU

Carotene, beta

2.7UG

Lutein + zeaxanthin

13.6UG

Vitamin C, total ascorbic acid

17.7mg

Thiamin

0.1mg

Niacin

2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

13.6UG

Choline, total

18.4mg

Vitamin K (phylloquinone)

3UG

Folate, food

13.6UG

Folate, DFE

13.6UG

Betaine

0.3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.6g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gekookte aardappelen

A typical serving 1 aardappel of Gekookte aardappelen (136 grams) contains approximately 118.32 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gekookte aardappelen depends on the ingredients and preparation method. On average, one serving 1 aardappel (136 grams) of Gekookte aardappelen contains approximately 0.136 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gekookte aardappelen depends on the ingredients exists in it. On average, 1 aardappel of Gekookte aardappelen (about 136 grams) contains approximately 2.5432 grams of protein.

On average, 1 aardappel (about 136 grams) contains about 1.2376 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 aardappel (about 136 grams) contains about 27.3768 grams of carbohydrates.

Gekookte aardappelen contains approximately 2.448 grams of fiber in 1 aardappel (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 118 calories?

The amount of exercise required to burn off 1 aardappel Gekookte aardappelen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.