Gekookte aardappelen
Common Food
8.4
% from protein90.56
% from carbs90.56
% from fatNutrition Facts
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Gekookte aardappelen Nutrients FAQs
Nutrients
- Vitamin A:Gekookte aardappelen has 4.08 IU of Vitamin A.
- Vitamin B-6:Gekookte aardappelen has 0.4066 mg of Vitamin B-6.
- Vitamin C:Gekookte aardappelen has 17.68 mg of Vitamin C.
- Gekookte aardappelen has 6.8mg of Calcium.
- Gekookte aardappelen has 5.44mg of Sodium, Na.
- Gekookte aardappelen has 515.44mg of Potassium, K.
- Gekookte aardappelen has 0.4216mg of Iron.
What is the calorie content of Gekookte aardappelen?
A typical serving 1 aardappel (136 grams) of Gekookte aardappelen contains approximately 118 calories.
You can check the exact calorie content by logging Gekookte aardappelen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gekookte aardappelen have?
The amount of fat in Gekookte aardappelen depends on the ingredients and preparation method. On average, one serving 1 aardappel (136 grams) of Gekookte aardappelen contains approximately 0.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gekookte aardappelen have?
The protein content in Gekookte aardappelen depends on the ingredients exists in it. On average, 1 aardappel (136 grams) of Gekookte aardappelen contains approximately 2.54 grams of protein.
Know your exact protein requirement and how much protein you get from Gekookte aardappelen, Download Nutribit app for healthier you!
How much sugar does a Gekookte aardappelen have?
On average, 1 aardappel (136 grams) contains about 1.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gekookte aardappelen.
How Much carbohydrates (carbs) is in Gekookte aardappelen?
The amount of carbohydrates (carbs) in Gekookte aardappelen depends on its serving size and preparation. On average, 1 aardappel (136 grams) contains about 27.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gekookte aardappelen.
How Much Fiber is in Gekookte aardappelen?
Gekookte aardappelen contains approximately 2.45 grams of fiber in 1 aardappel (136 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gekookte aardappelen for healthier you!
What vitamins and minerals are in a Gekookte aardappelen?
Vitamins in Gekookte aardappelen:
Gekookte aardappelen contains following minerals:
General
Does Gekookte aardappelen contain caffeine?
Gekookte aardappelen does not contain any caffeine.
Does Gekookte aardappelen contain alcohol?
Gekookte aardappelen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gekookte aardappelen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gekookte aardappelen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gekookte aardappelen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gekookte aardappelen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gekookte aardappelen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gekookte aardappelen for free?
Yes! Since Gekookte aardappelen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gekookte aardappelen with water tracking feature?
Nutribit automatically calculates the water content of Gekookte aardappelen and adds it to your daily hydration log. Simply log Gekookte aardappelen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gekookte aardappelen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gekookte aardappelen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gekookte aardappelen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gekookte aardappelen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gekookte aardappelen
Vitamin B-6 in Gekookte aardappelen supports brain health
{{vitamin}} in Gekookte aardappelen supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gekookte aardappelen boosts immune function
{{vitamin}} in Gekookte aardappelen boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Gekookte aardappelen promotes red blood cell production
{{vitamin}} in Gekookte aardappelen promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gekookte aardappelen reduces symptoms of PMS
{{vitamin}} in Gekookte aardappelen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gekookte aardappelen supports heart health
{{vitamin}} in Gekookte aardappelen supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gekookte aardappelen aids in protein metabolism
{{vitamin}} in Gekookte aardappelen aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gekookte aardappelen improves mood and reduces depression
{{vitamin}} in Gekookte aardappelen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gekookte aardappelen supports healthy pregnancy
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Vitamin B-6 in Gekookte aardappelen helps prevent anemia
{{vitamin}} in Gekookte aardappelen helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gekookte aardappelen reduces nausea during pregnancy
{{vitamin}} in Gekookte aardappelen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 118 calories?
The amount of exercise required to burn off 1 aardappel Gekookte aardappelen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.