Geroosterde zoete aardappelen

Common Food

Total Energy

184.8 kcal

50.85

% from carbs

4.91

% from protein

44.23

% from fats

Quantity

Unit

In 123 g

% daily value

Total Fat

9.2g

14.1%

Saturated

1.3g

6.5%

Polyunsaturated

1.1g

Monounsaturated

6.6g

Sodium, Na

279.8mg

12.2%

Potassium, K

545mg

11.6%

Total Carbohydrates

23.8g

8.6%

Fiber

3.8g

13.7%

Sugars

7.4g

14.7%

Starch

8g

Protein

2.3g

4.6%

Water

86.2g

Ash

1.6g

Sucrose

2.6g

Glucose

0.6g

Fructose

0.6g

Maltose

3.5g

Energy

774.6kJ

Calcium, Ca

45mg

Iron, Fe

0.9mg

Magnesium, Mg

31.3mg

Phosphorus, P

62mg

Zinc, Zn

0.4mg

Copper, Cu

0.2mg

Fluoride, F

0.1UG

Manganese, Mn

0.6mg

Selenium, Se

0.2UG

Vitamin A, IU

2.1IU

Vitamin A, RAE

0.1UG

Carotene, beta

1.2UG

Vitamin E (alpha-tocopherol)

2.1mg

Cryptoxanthin, beta

0.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

1.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

22.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.7mg

Pantothenic acid

1mg

Vitamin B-6

0.3mg

Folate, total

6.9UG

Choline, total

15mg

Vitamin K (phylloquinone)

8.6UG

Folate, food

6.9UG

Folate, DFE

6.9UG

Betaine

39.4mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.6g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

1.1g

SFA 18:0

0.2g

MUFA 18:1

6.4g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

20.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Geroosterde zoete aardappelen

How Many Calories Are in Geroosterde zoete aardappelen?

A typical serving 1 portie of Geroosterde zoete aardappelen (123 grams) contains approximately 184.8312 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Geroosterde zoete aardappelen?

The amount of fat in Geroosterde zoete aardappelen depends on the ingredients and preparation method. On average, one serving 1 portie (123 grams) of Geroosterde zoete aardappelen contains approximately 9.1552 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Geroosterde zoete aardappelen?

The protein content in Geroosterde zoete aardappelen depends on the ingredients exists in it. On average, 1 portie of Geroosterde zoete aardappelen (about 123 grams) contains approximately 2.3241 grams of protein.

How Much Sugar is in Geroosterde zoete aardappelen?

On average, 1 portie (about 123 grams) contains about 7.3669 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Geroosterde zoete aardappelen?

On average, 1 portie (about 123 grams) contains about 23.7811 grams of carbohydrates.

How Much Fiber is in Geroosterde zoete aardappelen?

Geroosterde zoete aardappelen contains approximately 3.8471 grams of fiber in 1 portie (about 123 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 1 portie Geroosterde zoete aardappelen

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.