Geroosterde zoete aardappelen
Common Food
4.97
% from protein50.91
% from carbs50.91
% from fatNutrition Facts
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Geroosterde zoete aardappelen Nutrients FAQs
Nutrients
- Vitamin A:Geroosterde zoete aardappelen has 2.0904 IU of Vitamin A.
- Vitamin B-6:Geroosterde zoete aardappelen has 0.3262 mg of Vitamin B-6.
- Vitamin C:Geroosterde zoete aardappelen has 22.2752 mg of Vitamin C.
- Geroosterde zoete aardappelen has 44.9693mg of Calcium.
- Geroosterde zoete aardappelen has 279.8322mg of Sodium, Na.
- Geroosterde zoete aardappelen has 545.0009mg of Potassium, K.
- Geroosterde zoete aardappelen has 0.8715mg of Iron.
What is the calorie content of Geroosterde zoete aardappelen?
A typical serving 1 portie (123 grams) of Geroosterde zoete aardappelen contains approximately 185 calories.
You can check the exact calorie content by logging Geroosterde zoete aardappelen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Geroosterde zoete aardappelen have?
The amount of fat in Geroosterde zoete aardappelen depends on the ingredients and preparation method. On average, one serving 1 portie (123 grams) of Geroosterde zoete aardappelen contains approximately 9.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Geroosterde zoete aardappelen have?
The protein content in Geroosterde zoete aardappelen depends on the ingredients exists in it. On average, 1 portie (123 grams) of Geroosterde zoete aardappelen contains approximately 2.32 grams of protein.
Know your exact protein requirement and how much protein you get from Geroosterde zoete aardappelen, Download Nutribit app for healthier you!
How much sugar does a Geroosterde zoete aardappelen have?
On average, 1 portie (123 grams) contains about 7.37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Geroosterde zoete aardappelen.
How Much carbohydrates (carbs) is in Geroosterde zoete aardappelen?
The amount of carbohydrates (carbs) in Geroosterde zoete aardappelen depends on its serving size and preparation. On average, 1 portie (123 grams) contains about 23.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Geroosterde zoete aardappelen.
How Much Fiber is in Geroosterde zoete aardappelen?
Geroosterde zoete aardappelen contains approximately 3.85 grams of fiber in 1 portie (123 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Geroosterde zoete aardappelen for healthier you!
What vitamins and minerals are in a Geroosterde zoete aardappelen?
Vitamins in Geroosterde zoete aardappelen:
Geroosterde zoete aardappelen contains following minerals:
General
Does Geroosterde zoete aardappelen contain caffeine?
Geroosterde zoete aardappelen does not contain any caffeine.
Does Geroosterde zoete aardappelen contain alcohol?
Geroosterde zoete aardappelen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Geroosterde zoete aardappelen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geroosterde zoete aardappelen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Geroosterde zoete aardappelen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Geroosterde zoete aardappelen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geroosterde zoete aardappelen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Geroosterde zoete aardappelen for free?
Yes! Since Geroosterde zoete aardappelen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Geroosterde zoete aardappelen with water tracking feature?
Nutribit automatically calculates the water content of Geroosterde zoete aardappelen and adds it to your daily hydration log. Simply log Geroosterde zoete aardappelen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Geroosterde zoete aardappelen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Geroosterde zoete aardappelen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Geroosterde zoete aardappelen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Geroosterde zoete aardappelen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Geroosterde zoete aardappelen
Vitamin B-6 in Geroosterde zoete aardappelen supports brain health
{{vitamin}} in Geroosterde zoete aardappelen supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Geroosterde zoete aardappelen boosts immune function
{{vitamin}} in Geroosterde zoete aardappelen boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Geroosterde zoete aardappelen promotes red blood cell production
{{vitamin}} in Geroosterde zoete aardappelen promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Geroosterde zoete aardappelen reduces symptoms of PMS
{{vitamin}} in Geroosterde zoete aardappelen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Geroosterde zoete aardappelen supports heart health
{{vitamin}} in Geroosterde zoete aardappelen supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Geroosterde zoete aardappelen aids in protein metabolism
{{vitamin}} in Geroosterde zoete aardappelen aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Geroosterde zoete aardappelen improves mood and reduces depression
{{vitamin}} in Geroosterde zoete aardappelen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Geroosterde zoete aardappelen supports healthy pregnancy
{{vitamin}} in Geroosterde zoete aardappelen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Geroosterde zoete aardappelen helps prevent anemia
{{vitamin}} in Geroosterde zoete aardappelen helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Geroosterde zoete aardappelen reduces nausea during pregnancy
{{vitamin}} in Geroosterde zoete aardappelen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 185 calories?
The amount of exercise required to burn off 1 portie Geroosterde zoete aardappelen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.