Zoete aardappelen
Common Food
8.71
% from protein89.83
% from carbs89.83
% from fatNutrition Facts
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Zoete aardappelen Nutrients FAQs
Nutrients
- Vitamin A:Zoete aardappelen has 21908.52 IU of Vitamin A.
- Vitamin B-6:Zoete aardappelen has 0.326 mg of Vitamin B-6.
- Vitamin C:Zoete aardappelen has 22.344 mg of Vitamin C.
- Zoete aardappelen has 43.32mg of Calcium.
- Zoete aardappelen has 41.04mg of Sodium, Na.
- Zoete aardappelen has 541.5mg of Potassium, K.
- Zoete aardappelen has 0.7866mg of Iron.
What is the calorie content of Zoete aardappelen?
A typical serving 1 middelgroot (114 grams) of Zoete aardappelen contains approximately 103 calories.
You can check the exact calorie content by logging Zoete aardappelen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zoete aardappelen have?
The amount of fat in Zoete aardappelen depends on the ingredients and preparation method. On average, one serving 1 middelgroot (114 grams) of Zoete aardappelen contains approximately 0.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zoete aardappelen have?
The protein content in Zoete aardappelen depends on the ingredients exists in it. On average, 1 middelgroot (114 grams) of Zoete aardappelen contains approximately 2.29 grams of protein.
Know your exact protein requirement and how much protein you get from Zoete aardappelen, Download Nutribit app for healthier you!
How much sugar does a Zoete aardappelen have?
On average, 1 middelgroot (114 grams) contains about 7.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zoete aardappelen.
How Much carbohydrates (carbs) is in Zoete aardappelen?
The amount of carbohydrates (carbs) in Zoete aardappelen depends on its serving size and preparation. On average, 1 middelgroot (114 grams) contains about 23.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zoete aardappelen.
How Much Fiber is in Zoete aardappelen?
Zoete aardappelen contains approximately 3.76 grams of fiber in 1 middelgroot (114 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zoete aardappelen for healthier you!
What vitamins and minerals are in a Zoete aardappelen?
Vitamins in Zoete aardappelen:
Zoete aardappelen contains following minerals:
General
Does Zoete aardappelen contain caffeine?
Zoete aardappelen does not contain any caffeine.
Does Zoete aardappelen contain alcohol?
Zoete aardappelen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zoete aardappelen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zoete aardappelen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zoete aardappelen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zoete aardappelen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zoete aardappelen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zoete aardappelen for free?
Yes! Since Zoete aardappelen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zoete aardappelen with water tracking feature?
Nutribit automatically calculates the water content of Zoete aardappelen and adds it to your daily hydration log. Simply log Zoete aardappelen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zoete aardappelen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zoete aardappelen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zoete aardappelen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zoete aardappelen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zoete aardappelen
Vitamin A in Zoete aardappelen supports eye health.
Vitamin A in Zoete aardappelen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Zoete aardappelen boosts immune function.
Vitamin A in Zoete aardappelen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Zoete aardappelen promotes healthy skin.
Vitamin A in Zoete aardappelen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Zoete aardappelen enhances reproductive health.
Vitamin A in Zoete aardappelen plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Zoete aardappelen supports bone health.
Vitamin A in Zoete aardappelen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Zoete aardappelen reduces the risk of certain cancers.
Vitamin A in Zoete aardappelen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Zoete aardappelen promotes healthy development during pregnancy.
Vitamin A in Zoete aardappelen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Zoete aardappelen maintains healthy mucous membranes.
Vitamin A in Zoete aardappelen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Zoete aardappelen improves wound healing.
Vitamin A in Zoete aardappelen promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Zoete aardappelen may reduce the risk of macular degeneration.
Vitamin A in Zoete aardappelen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Zoete aardappelen supports brain health
{{vitamin}} in Zoete aardappelen supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Zoete aardappelen boosts immune function
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Vitamin B-6 in Zoete aardappelen promotes red blood cell production
{{vitamin}} in Zoete aardappelen promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Zoete aardappelen reduces symptoms of PMS
{{vitamin}} in Zoete aardappelen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Zoete aardappelen supports heart health
{{vitamin}} in Zoete aardappelen supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Zoete aardappelen aids in protein metabolism
{{vitamin}} in Zoete aardappelen aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Zoete aardappelen improves mood and reduces depression
{{vitamin}} in Zoete aardappelen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Zoete aardappelen supports healthy pregnancy
{{vitamin}} in Zoete aardappelen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Zoete aardappelen helps prevent anemia
{{vitamin}} in Zoete aardappelen helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Zoete aardappelen reduces nausea during pregnancy
{{vitamin}} in Zoete aardappelen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 103 calories?
The amount of exercise required to burn off 1 middelgroot Zoete aardappelen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.