Cheeseburger zonder broodje

Common Food

38.25

% from protein

2.89

% from carbs

2.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 106 g(106g)
Amount per serving
Calories
262.7
% Daily value*

Total Fat 16.8 g
25.8%

Saturated 7.3 g
36.7%

Trans Fats 0.7 g

Polyunsaturated 0.6 g

Monounsaturated 6.4 g

Cholesterol 87.8 mg
29.3%

Sodium, Na 342 mg
14.9%

Potassium, K 356.1 mg
7.6%

Total Carbohydrates 1.8 g
0.7%

Sugars 1.3 g
2.6%

Protein 24.5 g
49%

Water 60.8 g

Vitamin A 273.3 IU

Retinol 54.6 UG

Vitamin A, RAE 59.3 UG

Carotene, beta 52.1 UG

Carotene, alpha 0.2 UG

Vitamin E 0.3 mg

Vitamin D 56.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.4 UG

Vitamin D (D2 + D3) 1.4 UG

Cryptoxanthin, beta 4.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 12.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.2 mg

Niacin 4.9 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.3 mg

Folate 10.6 UG

Folic acid 0 UG

Folate, food 10.6 UG

Folate, DFE 10.6 UG

Vitamin B-12 2.7 UG

Choline, total 76.5 mg

Vitamin K 1.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.9 UG

Calcium 302.6 mg

Iron 2.5 mg

Magnesium 25.6 mg

Phosphorus, P 347.1 mg

Zinc 5.7 mg

Copper 0.1 mg

Fluoride, F 19 UG

Manganese, Mn 0 mg

Selenium 20.7 UG

Ash 2.3 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 1.3 g

Maltose 0 g

Theobromine 0 mg

Energy 1097.5 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.8 g

SFA 16:0 3.7 g

SFA 18:0 1.9 g

SFA 20:0 0 g

MUFA 18:1 1.7 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.7 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.7 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6.4 mg

Tryptophan 0.1 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.6 g

Lysine 1.7 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.6 g

Valine 1 g

Arginine 1.4 g

Histidine 0.7 g

Alanine 1.3 g

Aspartic acid 1.9 g

Glutamic acid 3.1 g

Glycine 1.4 g

Proline 1.1 g

Serine 0.8 g

Hydroxyproline 0.3 g

Cheeseburger zonder broodje Nutrients FAQs

Nutrients

What is the calorie content of Cheeseburger zonder broodje?

A typical serving 1 burger met kaas (106 grams) of Cheeseburger zonder broodje contains approximately 263 calories.

You can check the exact calorie content by logging Cheeseburger zonder broodje in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheeseburger zonder broodje have?

The amount of fat in Cheeseburger zonder broodje depends on the ingredients and preparation method. On average, one serving 1 burger met kaas (106 grams) of Cheeseburger zonder broodje contains approximately 16.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheeseburger zonder broodje have?

The protein content in Cheeseburger zonder broodje depends on the ingredients exists in it. On average, 1 burger met kaas (106 grams) of Cheeseburger zonder broodje contains approximately 24.52 grams of protein.

Know your exact protein requirement and how much protein you get from Cheeseburger zonder broodje, Download Nutribit app for healthier you!

How much sugar does a Cheeseburger zonder broodje have?

On average, 1 burger met kaas (106 grams) contains about 1.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheeseburger zonder broodje.

How Much carbohydrates (carbs) is in Cheeseburger zonder broodje?

The amount of carbohydrates (carbs) in Cheeseburger zonder broodje depends on its serving size and preparation. On average, 1 burger met kaas (106 grams) contains about 1.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheeseburger zonder broodje.

How Much Fiber is in Cheeseburger zonder broodje?

Cheeseburger zonder broodje contains approximately 0 grams of fiber in 1 burger met kaas (106 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheeseburger zonder broodje for healthier you!

What vitamins and minerals are in a Cheeseburger zonder broodje?

Vitamins in Cheeseburger zonder broodje:

  • Vitamin A:Cheeseburger zonder broodje has 273.31 IU of Vitamin A.
  • Vitamin B-12:Cheeseburger zonder broodje has 2.6907 UG of Vitamin B-12.
  • Vitamin B-6:Cheeseburger zonder broodje has 0.338 mg of Vitamin B-6.
  • Vitamin D:Cheeseburger zonder broodje has 56.09 IU of Vitamin D.
  • Vitamin K:Cheeseburger zonder broodje has 1.05 UG of Vitamin K.

Cheeseburger zonder broodje contains following minerals:

  • Cheeseburger zonder broodje has 302.6mg of Calcium.
  • Cheeseburger zonder broodje has 342.04mg of Sodium, Na.
  • Cheeseburger zonder broodje has 356.08mg of Potassium, K.
  • Cheeseburger zonder broodje has 2.4649mg of Iron.

General

Does Cheeseburger zonder broodje contain caffeine?

Cheeseburger zonder broodje does not contain any caffeine.

Does Cheeseburger zonder broodje contain alcohol?

Cheeseburger zonder broodje does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheeseburger zonder broodje?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheeseburger zonder broodje and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheeseburger zonder broodje quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheeseburger zonder broodje in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheeseburger zonder broodje and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheeseburger zonder broodje for free?

Yes! Since Cheeseburger zonder broodje contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheeseburger zonder broodje with water tracking feature?

Nutribit automatically calculates the water content of Cheeseburger zonder broodje and adds it to your daily hydration log. Simply log Cheeseburger zonder broodje in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheeseburger zonder broodje as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheeseburger zonder broodje and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheeseburger zonder broodje nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheeseburger zonder broodje data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheeseburger zonder broodje

Protein and Vitamin B-12 in Cheeseburger zonder broodje supports bone health.

  • Protein in Cheeseburger zonder broodje plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Cheeseburger zonder broodje is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Cheeseburger zonder broodje supports heart health.

  • Calcium in Cheeseburger zonder broodje helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Cheeseburger zonder broodje helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Cheeseburger zonder broodje supports building and repairing tissues.

Builds and repairs tissues in Cheeseburger zonder broodje is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheeseburger zonder broodje supports immune function.

Supports immune function in Cheeseburger zonder broodje is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheeseburger zonder broodje helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheeseburger zonder broodje is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheeseburger zonder broodje provides energy.

Provides energy in Cheeseburger zonder broodje can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheeseburger zonder broodje supports muscle growth and strength.

Supports muscle growth and strength in Cheeseburger zonder broodje is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheeseburger zonder broodje helps in weight management.

Helps in weight management in Cheeseburger zonder broodje promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheeseburger zonder broodje aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheeseburger zonder broodje is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheeseburger zonder broodje improves skin, hair, and nails.

Improves skin, hair, and nails in Cheeseburger zonder broodje is essential for the health and growth of hair, skin, and nails.

Protein in Cheeseburger zonder broodje regulates blood sugar levels.

Regulates blood sugar levels in Cheeseburger zonder broodje helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Cheeseburger zonder broodje supports brain health

{{vitamin}} in Cheeseburger zonder broodje supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Cheeseburger zonder broodje boosts immune function

{{vitamin}} in Cheeseburger zonder broodje boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Cheeseburger zonder broodje promotes red blood cell production

{{vitamin}} in Cheeseburger zonder broodje promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Cheeseburger zonder broodje reduces symptoms of PMS

{{vitamin}} in Cheeseburger zonder broodje reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cheeseburger zonder broodje supports heart health

{{vitamin}} in Cheeseburger zonder broodje supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Cheeseburger zonder broodje aids in protein metabolism

{{vitamin}} in Cheeseburger zonder broodje aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Cheeseburger zonder broodje improves mood and reduces depression

{{vitamin}} in Cheeseburger zonder broodje improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cheeseburger zonder broodje supports healthy pregnancy

{{vitamin}} in Cheeseburger zonder broodje supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cheeseburger zonder broodje helps prevent anemia

{{vitamin}} in Cheeseburger zonder broodje helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Cheeseburger zonder broodje reduces nausea during pregnancy

{{vitamin}} in Cheeseburger zonder broodje reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Cheeseburger zonder broodje supports red blood cell production

Vitamin B12 in Cheeseburger zonder broodje plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cheeseburger zonder broodje boosts energy levels

Vitamin B12 in Cheeseburger zonder broodje aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cheeseburger zonder broodje promotes brain health

Vitamin B12 in Cheeseburger zonder broodje supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cheeseburger zonder broodje aids in DNA synthesis

Vitamin B12 in Cheeseburger zonder broodje is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cheeseburger zonder broodje improves mood and mental health

Vitamin B12 in Cheeseburger zonder broodje helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cheeseburger zonder broodje maintains healthy skin, hair, and nails

Vitamin B12 in Cheeseburger zonder broodje contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cheeseburger zonder broodje prevents birth defects

Vitamin B12 in Cheeseburger zonder broodje during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cheeseburger zonder broodje reduces risk of macular degeneration

Vitamin B12 in Cheeseburger zonder broodje lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cheeseburger zonder broodje supports cardiovascular health

Vitamin B12 in Cheeseburger zonder broodje helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Cheeseburger zonder broodje supports bone health.

Calcium in Cheeseburger zonder broodje is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cheeseburger zonder broodje supports muscle function.

Calcium in Cheeseburger zonder broodje plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cheeseburger zonder broodje supports nerve transmission.

Calcium in Cheeseburger zonder broodje is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheeseburger zonder broodje supports blood clotting.

Calcium in Cheeseburger zonder broodje is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheeseburger zonder broodje supports hormonal secretion.

Calcium in Cheeseburger zonder broodje regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheeseburger zonder broodje supports weight management.

Calcium in Cheeseburger zonder broodje may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheeseburger zonder broodje supports dental health.

Calcium in Cheeseburger zonder broodje strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheeseburger zonder broodje supports blood pressure regulation.

Calcium in Cheeseburger zonder broodje, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Cheeseburger zonder broodje supports antioxidant protection.

Antioxidant Protection in Cheeseburger zonder broodje helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cheeseburger zonder broodje supports thyroid function.

Thyroid Function in Cheeseburger zonder broodje helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cheeseburger zonder broodje supports immune system health.

Immune System Support in Cheeseburger zonder broodje enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cheeseburger zonder broodje supports cancer prevention.

Cancer Prevention in Cheeseburger zonder broodje helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cheeseburger zonder broodje supports cognitive function.

Cognitive Function in Cheeseburger zonder broodje may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cheeseburger zonder broodje supports skin health.

Skin Health in Cheeseburger zonder broodje helps protect the skin from UV damage and supports wound healing.

Selenium in Cheeseburger zonder broodje supports reproductive health.

Reproductive Health in Cheeseburger zonder broodje regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cheeseburger zonder broodje provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cheeseburger zonder broodje helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Cheeseburger zonder broodje boosts immune system

Boosts Immune System in Cheeseburger zonder broodje is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cheeseburger zonder broodje promotes wound healing

Promotes Wound Healing in Cheeseburger zonder broodje plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cheeseburger zonder broodje supports growth and development

Supports Growth and Development in Cheeseburger zonder broodje is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cheeseburger zonder broodje improves skin health

Improves Skin Health in Cheeseburger zonder broodje helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cheeseburger zonder broodje enhances brain function

Enhances Brain Function in Cheeseburger zonder broodje is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cheeseburger zonder broodje regulates hormonal balance

Regulates Hormonal Balance in Cheeseburger zonder broodje helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cheeseburger zonder broodje supports healthy vision

Supports Healthy Vision in Cheeseburger zonder broodje is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cheeseburger zonder broodje improves digestive health

Improves Digestive Health in Cheeseburger zonder broodje supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cheeseburger zonder broodje maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cheeseburger zonder broodje plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cheeseburger zonder broodje reduces inflammation

Reduces Inflammation in Cheeseburger zonder broodje has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 263 calories?

The amount of exercise required to burn off 1 burger met kaas Cheeseburger zonder broodje

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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