Varkenskotelet zonder bot
Common Food
46.58
% from protein0
% from carbs0
% from fatNutrition Facts
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Varkenskotelet zonder bot Nutrients FAQs
Nutrients
- Vitamin A:Varkenskotelet zonder bot has 21.92 IU of Vitamin A.
- Vitamin B-12:Varkenskotelet zonder bot has 0.8357 UG of Vitamin B-12.
- Vitamin B-6:Varkenskotelet zonder bot has 0.4864 mg of Vitamin B-6.
- Vitamin D:Varkenskotelet zonder bot has 13.7 IU of Vitamin D.
- Varkenskotelet zonder bot has 12.33mg of Calcium.
- Varkenskotelet zonder bot has 117.82mg of Sodium, Na.
- Varkenskotelet zonder bot has 501.42mg of Potassium, K.
- Varkenskotelet zonder bot has 0.8494mg of Iron.
What is the calorie content of Varkenskotelet zonder bot?
A typical serving 1 kotelet (137 grams) of Varkenskotelet zonder bot contains approximately 314 calories.
You can check the exact calorie content by logging Varkenskotelet zonder bot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Varkenskotelet zonder bot have?
The amount of fat in Varkenskotelet zonder bot depends on the ingredients and preparation method. On average, one serving 1 kotelet (137 grams) of Varkenskotelet zonder bot contains approximately 18.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Varkenskotelet zonder bot have?
The protein content in Varkenskotelet zonder bot depends on the ingredients exists in it. On average, 1 kotelet (137 grams) of Varkenskotelet zonder bot contains approximately 36.55 grams of protein.
Know your exact protein requirement and how much protein you get from Varkenskotelet zonder bot, Download Nutribit app for healthier you!
How much sugar does a Varkenskotelet zonder bot have?
On average, 1 kotelet (137 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Varkenskotelet zonder bot.
How Much carbohydrates (carbs) is in Varkenskotelet zonder bot?
The amount of carbohydrates (carbs) in Varkenskotelet zonder bot depends on its serving size and preparation. On average, 1 kotelet (137 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Varkenskotelet zonder bot.
How Much Fiber is in Varkenskotelet zonder bot?
Varkenskotelet zonder bot contains approximately 0 grams of fiber in 1 kotelet (137 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Varkenskotelet zonder bot for healthier you!
What vitamins and minerals are in a Varkenskotelet zonder bot?
Vitamins in Varkenskotelet zonder bot:
Varkenskotelet zonder bot contains following minerals:
General
Does Varkenskotelet zonder bot contain caffeine?
Varkenskotelet zonder bot does not contain any caffeine.
Does Varkenskotelet zonder bot contain alcohol?
Varkenskotelet zonder bot does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Varkenskotelet zonder bot?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Varkenskotelet zonder bot and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Varkenskotelet zonder bot quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Varkenskotelet zonder bot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Varkenskotelet zonder bot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Varkenskotelet zonder bot for free?
Yes absolutely, Since Varkenskotelet zonder bot does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Varkenskotelet zonder bot with water tracking feature?
Varkenskotelet zonder bot does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Varkenskotelet zonder bot as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Varkenskotelet zonder bot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Varkenskotelet zonder bot nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Varkenskotelet zonder bot data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Varkenskotelet zonder bot
Protein and Vitamin B-12 in Varkenskotelet zonder bot supports bone health.
Protein in Varkenskotelet zonder bot plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Varkenskotelet zonder bot is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Varkenskotelet zonder bot supports building and repairing tissues.
Builds and repairs tissues in Varkenskotelet zonder bot is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Varkenskotelet zonder bot supports immune function.
Supports immune function in Varkenskotelet zonder bot is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Varkenskotelet zonder bot helps regulate enzymes and hormones.
Regulates enzymes and hormones in Varkenskotelet zonder bot is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Varkenskotelet zonder bot provides energy.
Provides energy in Varkenskotelet zonder bot can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Varkenskotelet zonder bot supports muscle growth and strength.
Supports muscle growth and strength in Varkenskotelet zonder bot is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Varkenskotelet zonder bot helps in weight management.
Helps in weight management in Varkenskotelet zonder bot promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Varkenskotelet zonder bot aids in the production of hemoglobin.
Aids in the production of hemoglobin in Varkenskotelet zonder bot is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Varkenskotelet zonder bot improves skin, hair, and nails.
Improves skin, hair, and nails in Varkenskotelet zonder bot is essential for the health and growth of hair, skin, and nails.
Protein in Varkenskotelet zonder bot regulates blood sugar levels.
Regulates blood sugar levels in Varkenskotelet zonder bot helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Varkenskotelet zonder bot supports brain health
{{vitamin}} in Varkenskotelet zonder bot supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Varkenskotelet zonder bot boosts immune function
{{vitamin}} in Varkenskotelet zonder bot boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Varkenskotelet zonder bot promotes red blood cell production
{{vitamin}} in Varkenskotelet zonder bot promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Varkenskotelet zonder bot reduces symptoms of PMS
{{vitamin}} in Varkenskotelet zonder bot reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Varkenskotelet zonder bot supports heart health
{{vitamin}} in Varkenskotelet zonder bot supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Varkenskotelet zonder bot aids in protein metabolism
{{vitamin}} in Varkenskotelet zonder bot aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Varkenskotelet zonder bot improves mood and reduces depression
{{vitamin}} in Varkenskotelet zonder bot improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Varkenskotelet zonder bot supports healthy pregnancy
{{vitamin}} in Varkenskotelet zonder bot supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Varkenskotelet zonder bot helps prevent anemia
{{vitamin}} in Varkenskotelet zonder bot helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Varkenskotelet zonder bot reduces nausea during pregnancy
{{vitamin}} in Varkenskotelet zonder bot reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Varkenskotelet zonder bot supports red blood cell production
Vitamin B12 in Varkenskotelet zonder bot plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Varkenskotelet zonder bot boosts energy levels
Vitamin B12 in Varkenskotelet zonder bot aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Varkenskotelet zonder bot promotes brain health
Vitamin B12 in Varkenskotelet zonder bot supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Varkenskotelet zonder bot aids in DNA synthesis
Vitamin B12 in Varkenskotelet zonder bot is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Varkenskotelet zonder bot improves mood and mental health
Vitamin B12 in Varkenskotelet zonder bot helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Varkenskotelet zonder bot maintains healthy skin, hair, and nails
Vitamin B12 in Varkenskotelet zonder bot contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Varkenskotelet zonder bot prevents birth defects
Vitamin B12 in Varkenskotelet zonder bot during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Varkenskotelet zonder bot reduces risk of macular degeneration
Vitamin B12 in Varkenskotelet zonder bot lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Varkenskotelet zonder bot supports cardiovascular health
Vitamin B12 in Varkenskotelet zonder bot helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Varkenskotelet zonder bot supports antioxidant protection.
Antioxidant Protection in Varkenskotelet zonder bot helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Varkenskotelet zonder bot supports thyroid function.
Thyroid Function in Varkenskotelet zonder bot helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Varkenskotelet zonder bot supports immune system health.
Immune System Support in Varkenskotelet zonder bot enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Varkenskotelet zonder bot supports heart health.
Heart Health in Varkenskotelet zonder bot helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Varkenskotelet zonder bot supports cancer prevention.
Cancer Prevention in Varkenskotelet zonder bot helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Varkenskotelet zonder bot supports cognitive function.
Cognitive Function in Varkenskotelet zonder bot may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Varkenskotelet zonder bot supports skin health.
Skin Health in Varkenskotelet zonder bot helps protect the skin from UV damage and supports wound healing.
Selenium in Varkenskotelet zonder bot supports reproductive health.
Reproductive Health in Varkenskotelet zonder bot regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Varkenskotelet zonder bot provides anti-inflammatory effects.
Anti-Inflammatory Effects in Varkenskotelet zonder bot helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Varkenskotelet zonder bot boosts immune system
Boosts Immune System in Varkenskotelet zonder bot is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Varkenskotelet zonder bot promotes wound healing
Promotes Wound Healing in Varkenskotelet zonder bot plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Varkenskotelet zonder bot supports growth and development
Supports Growth and Development in Varkenskotelet zonder bot is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Varkenskotelet zonder bot improves skin health
Improves Skin Health in Varkenskotelet zonder bot helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Varkenskotelet zonder bot enhances brain function
Enhances Brain Function in Varkenskotelet zonder bot is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Varkenskotelet zonder bot regulates hormonal balance
Regulates Hormonal Balance in Varkenskotelet zonder bot helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Varkenskotelet zonder bot supports healthy vision
Supports Healthy Vision in Varkenskotelet zonder bot is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Varkenskotelet zonder bot improves digestive health
Improves Digestive Health in Varkenskotelet zonder bot supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Varkenskotelet zonder bot maintains healthy reproductive function
Maintains Healthy Reproductive Function in Varkenskotelet zonder bot plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Varkenskotelet zonder bot reduces inflammation
Reduces Inflammation in Varkenskotelet zonder bot has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 314 calories?
The amount of exercise required to burn off 1 kotelet Varkenskotelet zonder bot
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.