Vleugeltjes zonder bot

Common Food

19.67

% from protein

20.41

% from carbs

20.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 24 g(24g)
Amount per serving
Calories
75.4
% Daily value*
Total Fat 5.1 g
7.8%
Saturated 1.6 g
8.2%
Trans Fats 0.1 g
Polyunsaturated 1.8 g
Monounsaturated 1.2 g
Cholesterol 13.3 mg
4.4%
Sodium, Na 192.8 mg
8.4%
Potassium, K 78.3 mg
1.7%
Total Carbohydrates 3.9 g
1.4%
Fiber 0.3 g
0.9%
Sugars 0.1 g
0.3%
Starch 3.5 g
Protein 3.7 g
7.5%
Water 10.7 g
Vitamin A 94.3 IU
Retinol 14 UG
Vitamin A, RAE 16.4 UG
Carotene, beta 25.8 UG
Carotene, alpha 0.4 UG
Vitamin E 0.4 mg
Vitamin D 1.2 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 5.6 UG
Lycopene 0.4 UG
Lutein + zeaxanthin 28 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 1.6 mg
Tocopherol, delta 0.5 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.2 mg
Tocotrienol, delta 0 mg
Vitamin C 0.7 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1.5 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0.1 mg
Folate 1.8 UG
Folic acid 0 UG
Folate, food 1.8 UG
Folate, DFE 0.4 UG
Vitamin B-12 0 UG
Choline, total 0.6 mg
Vitamin K 1.4 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 5.8 UG
Calcium 5 mg
Iron 0.2 mg
Magnesium 6.2 mg
Phosphorus, P 61.5 mg
Zinc 0.1 mg
Copper 0 mg
Fluoride, F 0.1 UG
Manganese, Mn 0.1 mg
Selenium 4 UG
Ash 0.7 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 315.3 kJ
Galactose 0 g
SFA 4:0 0.1 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.1 g
SFA 12:0 0.1 g
SFA 14:0 0.2 g
SFA 16:0 0.8 g
SFA 18:0 0.4 g
SFA 20:0 0 g
MUFA 18:1 1.2 g
PUFA 18:2 1.6 g
PUFA 18:3 0.2 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.1 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.1 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.1 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 1.1 g
PUFA 18:2 n-6 c,c 1.6 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.1 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.2 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.2 g
Leucine 0.3 g
Lysine 0.4 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.3 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 0.7 g
Glycine 0.2 g
Proline 0.2 g
Serine 0.1 g
Hydroxyproline 0 g

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Vleugeltjes zonder bot Nutrients FAQs

Nutrients

What is the calorie content of Vleugeltjes zonder bot?

A typical serving 1 vleugel (24 grams) of Vleugeltjes zonder bot contains approximately 75 calories.

You can check the exact calorie content by logging Vleugeltjes zonder bot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vleugeltjes zonder bot have?

The amount of fat in Vleugeltjes zonder bot depends on the ingredients and preparation method. On average, one serving 1 vleugel (24 grams) of Vleugeltjes zonder bot contains approximately 5.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vleugeltjes zonder bot have?

The protein content in Vleugeltjes zonder bot depends on the ingredients exists in it. On average, 1 vleugel (24 grams) of Vleugeltjes zonder bot contains approximately 3.73 grams of protein.

Know your exact protein requirement and how much protein you get from Vleugeltjes zonder bot, Download Nutribit app for healthier you!

How much sugar does a Vleugeltjes zonder bot have?

On average, 1 vleugel (24 grams) contains about 0.13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vleugeltjes zonder bot.

How Much carbohydrates (carbs) is in Vleugeltjes zonder bot?

The amount of carbohydrates (carbs) in Vleugeltjes zonder bot depends on its serving size and preparation. On average, 1 vleugel (24 grams) contains about 3.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vleugeltjes zonder bot.

How Much Fiber is in Vleugeltjes zonder bot?

Vleugeltjes zonder bot contains approximately 0.26 grams of fiber in 1 vleugel (24 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vleugeltjes zonder bot for healthier you!

What vitamins and minerals are in a Vleugeltjes zonder bot?

Vitamins in Vleugeltjes zonder bot:

  • Vitamin A:Vleugeltjes zonder bot has 94.2698 IU of Vitamin A.
  • Vitamin B-12:Vleugeltjes zonder bot has 0.0289 UG of Vitamin B-12.
  • Vitamin B-6:Vleugeltjes zonder bot has 0.0951 mg of Vitamin B-6.
  • Vitamin C:Vleugeltjes zonder bot has 0.7063 mg of Vitamin C.
  • Vitamin D:Vleugeltjes zonder bot has 1.1777 IU of Vitamin D.
  • Vitamin K:Vleugeltjes zonder bot has 1.3574 UG of Vitamin K.

Vleugeltjes zonder bot contains following minerals:

  • Vleugeltjes zonder bot has 4.9695mg of Calcium.
  • Vleugeltjes zonder bot has 192.7516mg of Sodium, Na.
  • Vleugeltjes zonder bot has 78.3239mg of Potassium, K.
  • Vleugeltjes zonder bot has 0.1704mg of Iron.

General

Does Vleugeltjes zonder bot contain caffeine?

Vleugeltjes zonder bot does not contain any caffeine.

Does Vleugeltjes zonder bot contain alcohol?

Vleugeltjes zonder bot does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vleugeltjes zonder bot?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vleugeltjes zonder bot and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vleugeltjes zonder bot quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vleugeltjes zonder bot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vleugeltjes zonder bot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vleugeltjes zonder bot for free?

Yes! Since Vleugeltjes zonder bot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vleugeltjes zonder bot with water tracking feature?

Nutribit automatically calculates the water content of Vleugeltjes zonder bot and adds it to your daily hydration log. Simply log Vleugeltjes zonder bot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vleugeltjes zonder bot as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vleugeltjes zonder bot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vleugeltjes zonder bot nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vleugeltjes zonder bot data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vleugeltjes zonder bot

How to burn 75 calories?

The amount of exercise required to burn off 1 vleugel Vleugeltjes zonder bot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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