Ranch zonder vet

Common Food

Total Energy

33.3

kcal

85.8

% from carbs

1.16

% from protein

13.04

% from fats

In 28 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.6%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Cholesterol

2mg

0.7%

Sodium, Na

251.2mg

10.9%

Potassium, K

31.1mg

0.7%

Total Carbohydrates

7.4g

2.7%

Sugars

1.5g

3%

Starch

1.4g

Protein

0.1g

0.1%

Water

19.1g

Ash

0.8g

Sucrose

0.4g

Glucose

0.5g

Fructose

0.1g

Maltose

0.4g

Energy

139.2kJ

Calcium, Ca

14mg

Iron, Fe

0.3mg

Magnesium, Mg

2.2mg

Phosphorus, P

31.6mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Selenium, Se

0.2UG

Vitamin A, IU

0.8IU

Retinol

0.3UG

Vitamin A, RAE

0.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

1.1UG

Pantothenic acid

0.2mg

Folate, total

1.7UG

Vitamin K (phylloquinone)

0.6UG

Folate, food

1.7UG

Folate, DFE

1.7UG

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ranch zonder vet

A typical serving 2 el of Ranch zonder vet (28 grams) contains approximately 33.32 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ranch zonder vet depends on the ingredients and preparation method. On average, one serving 2 el (28 grams) of Ranch zonder vet contains approximately 0.5376 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ranch zonder vet depends on the ingredients exists in it. On average, 2 el of Ranch zonder vet (about 28 grams) contains approximately 0.07 grams of protein.

On average, 2 el (about 28 grams) contains about 1.498 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 el (about 28 grams) contains about 7.4228 grams of carbohydrates.

Ranch zonder vet contains approximately 0.028 grams of fiber in 2 el (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 33 calories?

The amount of exercise required to burn off 2 el Ranch zonder vet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.