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Krab

Common Food

98

kcal Energy

0%

% from carbs

91.5%

% from protein

8.5%

% from fats

In 118 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 118 g
Calories
98

% Daily Value

Total Fat 0.87 g
1.3%
Saturated 0.24 g
1.2%
Trans Fats 0.02 g
Polyunsaturated 0.3 g
Monounsaturated 0.15 g
Cholesterol 114.46 mg
38.2%
Sodium, Na 466.1 mg
20.3%
Potassium, K 305.62 mg
6.5%
Total Carbohydrates 0 g
Fiber 0 g
Sugars 0 g
Starch 0 g
Alcohol 0 g
Protein 21.1 g
42.2%
Water 94.03 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 0.59 mg
3.3%
Vitamin A, IU 2.36 IU
Retinol 1.18 UG
Vitamin A, RAE 1.18 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 2.17 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 3.89 mg
Thiamin 0.03 mg
Riboflavin 0.11 mg
Niacin 3.24 mg
Pantothenic acid 1.18 mg
Vitamin B-6 0.18 mg
Folate, total 60.18 UG
Folic acid 0 UG
Folate, food 60.18 UG
Folate, DFE 60.18 UG
Vitamin B-12 3.93 UG
Choline, total 95.46 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.35 UG
Calcium, Ca 107.38 mg
Iron, Fe 0.59 mg
Magnesium, Mg 42.48 mg
Phosphorus, P 276.12 mg
Zinc, Zn 4.5 mg
Copper, Cu 0.96 mg
Manganese, Mn 0.09 mg
Selenium, Se 50.62 UG
Ash 2.31 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 409.46 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.01 g
SFA 16:0 0.12 g
SFA 18:0 0.09 g
SFA 20:0 0 g
MUFA 18:1 0.11 g
PUFA 18:2 0.02 g
PUFA 18:3 0.01 g
PUFA 20:4 0.04 g
PUFA 22:6 n-3 (DHA) 0.08 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.03 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0.12 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
SFA 15:0 0 g
SFA 17:0 0.01 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.01 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.03 g
MUFA 18:1 c 0.1 g
PUFA 18:2 n-6 c,c 0.02 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.01 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Tryptophan 0.27 g
Threonine 0.86 g
Isoleucine 0.92 g
Leucine 1.54 g
Lysine 1.64 g
Methionine 0.53 g
Cystine 0.22 g
Phenylalanine 0.84 g
Tyrosine 0.78 g
Valine 0.95 g
Arginine 2.08 g
Histidine 0.46 g
Alanine 1.05 g
Aspartic acid 1.99 g
Glutamic acid 3.11 g
Glycine 1.26 g
Proline 0.8 g
Serine 0.8 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Krab

Nutrients

What is the calorie content of Krab?

A typical serving 1 cup, stukjes of Krab (118 grams) contains approximately 97.94 calories. You can check the exact calorie content by logging Krab in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Krab have?

The amount of fat in Krab depends on the ingredients and preparation method. On average, one serving 1 cup, stukjes (118 grams) of Krab contains approximately 0.8732 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Krab have?

The protein content in Krab depends on the ingredients exists in it. On average, 1 cup, stukjes of Krab (about 118 grams) contains approximately 21.0984 grams of protein.

Is Krab a good source of protein?

The protein content in Krab depends on the ingredients exists in it. On average, 1 cup, stukjes of Krab (about 118 grams) contains approximately 21.0984 grams of protein.

How much sugar does a Krab have?

On average, 1 cup, stukjes (about 118 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Krab contain added sugar?

On average, 1 cup, stukjes (about 118 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Krab?

On average, 1 cup, stukjes (about 118 grams) contains about 0 grams of carbohydrates.

How Much Fiber is in Krab?

Krab contains approximately 0 grams of fiber in 1 cup, stukjes (about 118 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Krab?

Krab contains approximately 0 grams of fiber in 1 cup, stukjes (about 118 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Krab suitable for vegans?

Krab contains approximately 0 grams of fiber in 1 cup, stukjes (about 118 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Krab contain caffeine?

Krab contains approximately 0 grams of fiber in 1 cup, stukjes (about 118 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Krab contain alcohol?

Krab contains approximately 0 grams of fiber in 1 cup, stukjes (about 118 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Krab healthier?

Krab contains approximately 0 grams of fiber in 1 cup, stukjes (about 118 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Krab in Nutribit?

Krab contains approximately 0 grams of fiber in 1 cup, stukjes (about 118 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Krab?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Krab and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Krab quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Krab in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Krab and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Krab for free?

Yes absolutely, Since Krab does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Krab with water tracking feature?

Krab does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Krab as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Krab and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Krab nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Krab data can be accessed offline in the Nutribit app anytime anywhere!