Louie Salad, Krab & Shrimp
Cedarlane
Total Energy
270
kcal
% from carbs
% from protein
% from fats
In 142 g
% daily value
Total Fat
17g
26.2%
Saturated
2g
10%
Cholesterol
45mg
15%
Sodium, Na
600mg
26.1%
Total Carbohydrates
19g
6.9%
Fiber
1g
3.6%
Sugars
9g
18%
Protein
10g
20%
Calcium, Ca
26mg
Iron, Fe
0.4mg
Vitamin A, IU
100IU
Vitamin C, total ascorbic acid
2.4mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How to burn 270 calories?
The amount of exercise required to burn off 5 oz Louie Salad, Krab & Shrimp
Set Your Weight
8,517 steps
Average 2.3 ft stride
73 mins walk
5 km/hr or 3 mph
26 mins run
9 km/hr or 6 mph
64 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.