Nieuwe aardappel
Common Food
10.46
% from protein88.35
% from carbs88.35
% from fatNutrition Facts
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Nieuwe aardappel Nutrients FAQs
Nutrients
- Vitamin A:Nieuwe aardappel has 17.3 IU of Vitamin A.
- Vitamin B-6:Nieuwe aardappel has 0.538 mg of Vitamin B-6.
- Vitamin C:Nieuwe aardappel has 16.608 mg of Vitamin C.
- Nieuwe aardappel has 25.95mg of Calcium.
- Nieuwe aardappel has 17.3mg of Sodium, Na.
- Nieuwe aardappel has 925.55mg of Potassium, K.
- Nieuwe aardappel has 1.8684mg of Iron.
What is the calorie content of Nieuwe aardappel?
A typical serving 1 aardappel, middelgroot (173 grams) of Nieuwe aardappel contains approximately 161 calories.
You can check the exact calorie content by logging Nieuwe aardappel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nieuwe aardappel have?
The amount of fat in Nieuwe aardappel depends on the ingredients and preparation method. On average, one serving 1 aardappel, middelgroot (173 grams) of Nieuwe aardappel contains approximately 0.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nieuwe aardappel have?
The protein content in Nieuwe aardappel depends on the ingredients exists in it. On average, 1 aardappel, middelgroot (173 grams) of Nieuwe aardappel contains approximately 4.33 grams of protein.
Know your exact protein requirement and how much protein you get from Nieuwe aardappel, Download Nutribit app for healthier you!
How much sugar does a Nieuwe aardappel have?
On average, 1 aardappel, middelgroot (173 grams) contains about 2.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nieuwe aardappel.
How Much carbohydrates (carbs) is in Nieuwe aardappel?
The amount of carbohydrates (carbs) in Nieuwe aardappel depends on its serving size and preparation. On average, 1 aardappel, middelgroot (173 grams) contains about 36.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nieuwe aardappel.
How Much Fiber is in Nieuwe aardappel?
Nieuwe aardappel contains approximately 3.81 grams of fiber in 1 aardappel, middelgroot (173 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nieuwe aardappel for healthier you!
What vitamins and minerals are in a Nieuwe aardappel?
Vitamins in Nieuwe aardappel:
Nieuwe aardappel contains following minerals:
General
Does Nieuwe aardappel contain caffeine?
Nieuwe aardappel does not contain any caffeine.
Does Nieuwe aardappel contain alcohol?
Nieuwe aardappel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nieuwe aardappel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nieuwe aardappel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nieuwe aardappel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nieuwe aardappel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nieuwe aardappel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nieuwe aardappel for free?
Yes! Since Nieuwe aardappel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nieuwe aardappel with water tracking feature?
Nutribit automatically calculates the water content of Nieuwe aardappel and adds it to your daily hydration log. Simply log Nieuwe aardappel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nieuwe aardappel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nieuwe aardappel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nieuwe aardappel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nieuwe aardappel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nieuwe aardappel
Vitamin B-6 in Nieuwe aardappel supports brain health
{{vitamin}} in Nieuwe aardappel supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Nieuwe aardappel boosts immune function
{{vitamin}} in Nieuwe aardappel boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Nieuwe aardappel promotes red blood cell production
{{vitamin}} in Nieuwe aardappel promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Nieuwe aardappel reduces symptoms of PMS
{{vitamin}} in Nieuwe aardappel reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Nieuwe aardappel supports heart health
{{vitamin}} in Nieuwe aardappel supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Nieuwe aardappel aids in protein metabolism
{{vitamin}} in Nieuwe aardappel aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Nieuwe aardappel improves mood and reduces depression
{{vitamin}} in Nieuwe aardappel improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Nieuwe aardappel supports healthy pregnancy
{{vitamin}} in Nieuwe aardappel supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Nieuwe aardappel helps prevent anemia
{{vitamin}} in Nieuwe aardappel helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Nieuwe aardappel reduces nausea during pregnancy
{{vitamin}} in Nieuwe aardappel reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Nieuwe aardappel supports heart health.
Supports Heart Health in Nieuwe aardappel helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Nieuwe aardappel supports muscle function.
Muscle Function in Nieuwe aardappel plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Nieuwe aardappel supports bone health.
Bone Health in Nieuwe aardappel helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Nieuwe aardappel supports fluid balance.
Fluid Balance in Nieuwe aardappel helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Nieuwe aardappel supports nerve function.
Nerve Function in Nieuwe aardappel is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Nieuwe aardappel reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Nieuwe aardappel may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Nieuwe aardappel helps regulate blood sugar.
Regulates Blood Sugar in Nieuwe aardappel helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Nieuwe aardappel reduces water retention.
Reduces Water Retention in Nieuwe aardappel helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Nieuwe aardappel helps reduce hypertension.
Adequate Reduces Hypertension in Nieuwe aardappel intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 161 calories?
The amount of exercise required to burn off 1 aardappel, middelgroot Nieuwe aardappel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.