Roodbruine aardappel
Common Food
10.8
% from protein88.03
% from carbs88.03
% from fatNutrition Facts
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Roodbruine aardappel Nutrients FAQs
Nutrients
- Vitamin A:Roodbruine aardappel has 17.3 IU of Vitamin A.
- Vitamin B-6:Roodbruine aardappel has 0.6124 mg of Vitamin B-6.
- Vitamin C:Roodbruine aardappel has 14.359 mg of Vitamin C.
- Roodbruine aardappel has 31.14mg of Calcium.
- Roodbruine aardappel has 24.22mg of Sodium, Na.
- Roodbruine aardappel has 951.5mg of Potassium, K.
- Roodbruine aardappel has 1.8511mg of Iron.
What is the calorie content of Roodbruine aardappel?
A typical serving 1 middelgrote aardappel (173 grams) of Roodbruine aardappel contains approximately 168 calories.
You can check the exact calorie content by logging Roodbruine aardappel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roodbruine aardappel have?
The amount of fat in Roodbruine aardappel depends on the ingredients and preparation method. On average, one serving 1 middelgrote aardappel (173 grams) of Roodbruine aardappel contains approximately 0.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roodbruine aardappel have?
The protein content in Roodbruine aardappel depends on the ingredients exists in it. On average, 1 middelgrote aardappel (173 grams) of Roodbruine aardappel contains approximately 4.55 grams of protein.
Know your exact protein requirement and how much protein you get from Roodbruine aardappel, Download Nutribit app for healthier you!
How much sugar does a Roodbruine aardappel have?
On average, 1 middelgrote aardappel (173 grams) contains about 1.87 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roodbruine aardappel.
How Much carbohydrates (carbs) is in Roodbruine aardappel?
The amount of carbohydrates (carbs) in Roodbruine aardappel depends on its serving size and preparation. On average, 1 middelgrote aardappel (173 grams) contains about 37.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roodbruine aardappel.
How Much Fiber is in Roodbruine aardappel?
Roodbruine aardappel contains approximately 3.98 grams of fiber in 1 middelgrote aardappel (173 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roodbruine aardappel for healthier you!
What vitamins and minerals are in a Roodbruine aardappel?
Vitamins in Roodbruine aardappel:
Roodbruine aardappel contains following minerals:
General
Does Roodbruine aardappel contain caffeine?
Roodbruine aardappel does not contain any caffeine.
Does Roodbruine aardappel contain alcohol?
Roodbruine aardappel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roodbruine aardappel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roodbruine aardappel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roodbruine aardappel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roodbruine aardappel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roodbruine aardappel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roodbruine aardappel for free?
Yes! Since Roodbruine aardappel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roodbruine aardappel with water tracking feature?
Nutribit automatically calculates the water content of Roodbruine aardappel and adds it to your daily hydration log. Simply log Roodbruine aardappel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roodbruine aardappel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roodbruine aardappel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roodbruine aardappel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roodbruine aardappel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roodbruine aardappel
Vitamin B-6 in Roodbruine aardappel supports brain health
{{vitamin}} in Roodbruine aardappel supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Roodbruine aardappel boosts immune function
{{vitamin}} in Roodbruine aardappel boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Roodbruine aardappel promotes red blood cell production
{{vitamin}} in Roodbruine aardappel promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Roodbruine aardappel reduces symptoms of PMS
{{vitamin}} in Roodbruine aardappel reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Roodbruine aardappel supports heart health
{{vitamin}} in Roodbruine aardappel supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Roodbruine aardappel aids in protein metabolism
{{vitamin}} in Roodbruine aardappel aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Roodbruine aardappel improves mood and reduces depression
{{vitamin}} in Roodbruine aardappel improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Roodbruine aardappel supports healthy pregnancy
{{vitamin}} in Roodbruine aardappel supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Roodbruine aardappel helps prevent anemia
{{vitamin}} in Roodbruine aardappel helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Roodbruine aardappel reduces nausea during pregnancy
{{vitamin}} in Roodbruine aardappel reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Roodbruine aardappel supports heart health.
Supports Heart Health in Roodbruine aardappel helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Roodbruine aardappel supports muscle function.
Muscle Function in Roodbruine aardappel plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Roodbruine aardappel supports bone health.
Bone Health in Roodbruine aardappel helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Roodbruine aardappel supports fluid balance.
Fluid Balance in Roodbruine aardappel helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Roodbruine aardappel supports nerve function.
Nerve Function in Roodbruine aardappel is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Roodbruine aardappel reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Roodbruine aardappel may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Roodbruine aardappel helps regulate blood sugar.
Regulates Blood Sugar in Roodbruine aardappel helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Roodbruine aardappel reduces water retention.
Reduces Water Retention in Roodbruine aardappel helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Roodbruine aardappel helps reduce hypertension.
Adequate Reduces Hypertension in Roodbruine aardappel intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 168 calories?
The amount of exercise required to burn off 1 middelgrote aardappel Roodbruine aardappel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.