Zoete aardappel
Common Food
8.71
% from protein89.83
% from carbs89.83
% from fatNutrition Facts
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Zoete aardappel Nutrients FAQs
Nutrients
- Vitamin A:Zoete aardappel has 21908.52 IU of Vitamin A.
- Vitamin B-6:Zoete aardappel has 0.326 mg of Vitamin B-6.
- Vitamin C:Zoete aardappel has 22.344 mg of Vitamin C.
- Zoete aardappel has 43.32mg of Calcium.
- Zoete aardappel has 41.04mg of Sodium, Na.
- Zoete aardappel has 541.5mg of Potassium, K.
- Zoete aardappel has 0.7866mg of Iron.
What is the calorie content of Zoete aardappel?
A typical serving 1 middelgroot (114 grams) of Zoete aardappel contains approximately 103 calories.
You can check the exact calorie content by logging Zoete aardappel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zoete aardappel have?
The amount of fat in Zoete aardappel depends on the ingredients and preparation method. On average, one serving 1 middelgroot (114 grams) of Zoete aardappel contains approximately 0.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zoete aardappel have?
The protein content in Zoete aardappel depends on the ingredients exists in it. On average, 1 middelgroot (114 grams) of Zoete aardappel contains approximately 2.29 grams of protein.
Know your exact protein requirement and how much protein you get from Zoete aardappel, Download Nutribit app for healthier you!
How much sugar does a Zoete aardappel have?
On average, 1 middelgroot (114 grams) contains about 7.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zoete aardappel.
How Much carbohydrates (carbs) is in Zoete aardappel?
The amount of carbohydrates (carbs) in Zoete aardappel depends on its serving size and preparation. On average, 1 middelgroot (114 grams) contains about 23.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zoete aardappel.
How Much Fiber is in Zoete aardappel?
Zoete aardappel contains approximately 3.76 grams of fiber in 1 middelgroot (114 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zoete aardappel for healthier you!
What vitamins and minerals are in a Zoete aardappel?
Vitamins in Zoete aardappel:
Zoete aardappel contains following minerals:
General
Does Zoete aardappel contain caffeine?
Zoete aardappel does not contain any caffeine.
Does Zoete aardappel contain alcohol?
Zoete aardappel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zoete aardappel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zoete aardappel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zoete aardappel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zoete aardappel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zoete aardappel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zoete aardappel for free?
Yes! Since Zoete aardappel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zoete aardappel with water tracking feature?
Nutribit automatically calculates the water content of Zoete aardappel and adds it to your daily hydration log. Simply log Zoete aardappel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zoete aardappel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zoete aardappel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zoete aardappel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zoete aardappel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zoete aardappel
Vitamin A in Zoete aardappel supports eye health.
Vitamin A in Zoete aardappel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Zoete aardappel boosts immune function.
Vitamin A in Zoete aardappel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Zoete aardappel promotes healthy skin.
Vitamin A in Zoete aardappel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Zoete aardappel enhances reproductive health.
Vitamin A in Zoete aardappel plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Zoete aardappel supports bone health.
Vitamin A in Zoete aardappel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Zoete aardappel reduces the risk of certain cancers.
Vitamin A in Zoete aardappel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Zoete aardappel promotes healthy development during pregnancy.
Vitamin A in Zoete aardappel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Zoete aardappel maintains healthy mucous membranes.
Vitamin A in Zoete aardappel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Zoete aardappel improves wound healing.
Vitamin A in Zoete aardappel promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Zoete aardappel may reduce the risk of macular degeneration.
Vitamin A in Zoete aardappel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Zoete aardappel supports brain health
{{vitamin}} in Zoete aardappel supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Zoete aardappel boosts immune function
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Vitamin B-6 in Zoete aardappel promotes red blood cell production
{{vitamin}} in Zoete aardappel promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Zoete aardappel reduces symptoms of PMS
{{vitamin}} in Zoete aardappel reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Zoete aardappel supports heart health
{{vitamin}} in Zoete aardappel supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Zoete aardappel aids in protein metabolism
{{vitamin}} in Zoete aardappel aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Zoete aardappel improves mood and reduces depression
{{vitamin}} in Zoete aardappel improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Zoete aardappel supports healthy pregnancy
{{vitamin}} in Zoete aardappel supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Zoete aardappel helps prevent anemia
{{vitamin}} in Zoete aardappel helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Zoete aardappel reduces nausea during pregnancy
{{vitamin}} in Zoete aardappel reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 103 calories?
The amount of exercise required to burn off 1 middelgroot Zoete aardappel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.