Gekookte aardappel
Common Food
8.4
% from protein90.56
% from carbs90.56
% from fatNutrition Facts
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Gekookte aardappel Nutrients FAQs
Nutrients
- Vitamin A:Gekookte aardappel has 4.08 IU of Vitamin A.
- Vitamin B-6:Gekookte aardappel has 0.4066 mg of Vitamin B-6.
- Vitamin C:Gekookte aardappel has 17.68 mg of Vitamin C.
- Gekookte aardappel has 6.8mg of Calcium.
- Gekookte aardappel has 5.44mg of Sodium, Na.
- Gekookte aardappel has 515.44mg of Potassium, K.
- Gekookte aardappel has 0.4216mg of Iron.
What is the calorie content of Gekookte aardappel?
A typical serving 1 aardappel (136 grams) of Gekookte aardappel contains approximately 118 calories.
You can check the exact calorie content by logging Gekookte aardappel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gekookte aardappel have?
The amount of fat in Gekookte aardappel depends on the ingredients and preparation method. On average, one serving 1 aardappel (136 grams) of Gekookte aardappel contains approximately 0.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gekookte aardappel have?
The protein content in Gekookte aardappel depends on the ingredients exists in it. On average, 1 aardappel (136 grams) of Gekookte aardappel contains approximately 2.54 grams of protein.
Know your exact protein requirement and how much protein you get from Gekookte aardappel, Download Nutribit app for healthier you!
How much sugar does a Gekookte aardappel have?
On average, 1 aardappel (136 grams) contains about 1.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gekookte aardappel.
How Much carbohydrates (carbs) is in Gekookte aardappel?
The amount of carbohydrates (carbs) in Gekookte aardappel depends on its serving size and preparation. On average, 1 aardappel (136 grams) contains about 27.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gekookte aardappel.
How Much Fiber is in Gekookte aardappel?
Gekookte aardappel contains approximately 2.45 grams of fiber in 1 aardappel (136 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gekookte aardappel for healthier you!
What vitamins and minerals are in a Gekookte aardappel?
Vitamins in Gekookte aardappel:
Gekookte aardappel contains following minerals:
General
Does Gekookte aardappel contain caffeine?
Gekookte aardappel does not contain any caffeine.
Does Gekookte aardappel contain alcohol?
Gekookte aardappel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gekookte aardappel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gekookte aardappel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gekookte aardappel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gekookte aardappel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gekookte aardappel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gekookte aardappel for free?
Yes! Since Gekookte aardappel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gekookte aardappel with water tracking feature?
Nutribit automatically calculates the water content of Gekookte aardappel and adds it to your daily hydration log. Simply log Gekookte aardappel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gekookte aardappel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gekookte aardappel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gekookte aardappel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gekookte aardappel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gekookte aardappel
Vitamin B-6 in Gekookte aardappel supports brain health
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Vitamin B-6 in Gekookte aardappel boosts immune function
{{vitamin}} in Gekookte aardappel boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Gekookte aardappel promotes red blood cell production
{{vitamin}} in Gekookte aardappel promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gekookte aardappel reduces symptoms of PMS
{{vitamin}} in Gekookte aardappel reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gekookte aardappel supports heart health
{{vitamin}} in Gekookte aardappel supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gekookte aardappel aids in protein metabolism
{{vitamin}} in Gekookte aardappel aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gekookte aardappel improves mood and reduces depression
{{vitamin}} in Gekookte aardappel improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gekookte aardappel supports healthy pregnancy
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Vitamin B-6 in Gekookte aardappel helps prevent anemia
{{vitamin}} in Gekookte aardappel helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gekookte aardappel reduces nausea during pregnancy
{{vitamin}} in Gekookte aardappel reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 118 calories?
The amount of exercise required to burn off 1 aardappel Gekookte aardappel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.