Gebakken aardappel
Common Food
10.46
% from protein88.35
% from carbs88.35
% from fatNutrition Facts
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Gebakken aardappel Nutrients FAQs
Nutrients
- Vitamin A:Gebakken aardappel has 17.3 IU of Vitamin A.
- Vitamin B-6:Gebakken aardappel has 0.538 mg of Vitamin B-6.
- Vitamin C:Gebakken aardappel has 16.608 mg of Vitamin C.
- Gebakken aardappel has 25.95mg of Calcium.
- Gebakken aardappel has 17.3mg of Sodium, Na.
- Gebakken aardappel has 925.55mg of Potassium, K.
- Gebakken aardappel has 1.8684mg of Iron.
What is the calorie content of Gebakken aardappel?
A typical serving 1 aardappel, middelgroot (173 grams) of Gebakken aardappel contains approximately 161 calories.
You can check the exact calorie content by logging Gebakken aardappel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gebakken aardappel have?
The amount of fat in Gebakken aardappel depends on the ingredients and preparation method. On average, one serving 1 aardappel, middelgroot (173 grams) of Gebakken aardappel contains approximately 0.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gebakken aardappel have?
The protein content in Gebakken aardappel depends on the ingredients exists in it. On average, 1 aardappel, middelgroot (173 grams) of Gebakken aardappel contains approximately 4.33 grams of protein.
Know your exact protein requirement and how much protein you get from Gebakken aardappel, Download Nutribit app for healthier you!
How much sugar does a Gebakken aardappel have?
On average, 1 aardappel, middelgroot (173 grams) contains about 2.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebakken aardappel.
How Much carbohydrates (carbs) is in Gebakken aardappel?
The amount of carbohydrates (carbs) in Gebakken aardappel depends on its serving size and preparation. On average, 1 aardappel, middelgroot (173 grams) contains about 36.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gebakken aardappel.
How Much Fiber is in Gebakken aardappel?
Gebakken aardappel contains approximately 3.81 grams of fiber in 1 aardappel, middelgroot (173 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gebakken aardappel for healthier you!
What vitamins and minerals are in a Gebakken aardappel?
Vitamins in Gebakken aardappel:
Gebakken aardappel contains following minerals:
General
Does Gebakken aardappel contain caffeine?
Gebakken aardappel does not contain any caffeine.
Does Gebakken aardappel contain alcohol?
Gebakken aardappel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gebakken aardappel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebakken aardappel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gebakken aardappel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gebakken aardappel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebakken aardappel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gebakken aardappel for free?
Yes! Since Gebakken aardappel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gebakken aardappel with water tracking feature?
Nutribit automatically calculates the water content of Gebakken aardappel and adds it to your daily hydration log. Simply log Gebakken aardappel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gebakken aardappel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gebakken aardappel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gebakken aardappel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gebakken aardappel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gebakken aardappel
Vitamin B-6 in Gebakken aardappel supports brain health
{{vitamin}} in Gebakken aardappel supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gebakken aardappel boosts immune function
{{vitamin}} in Gebakken aardappel boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Gebakken aardappel promotes red blood cell production
{{vitamin}} in Gebakken aardappel promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gebakken aardappel reduces symptoms of PMS
{{vitamin}} in Gebakken aardappel reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gebakken aardappel supports heart health
{{vitamin}} in Gebakken aardappel supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gebakken aardappel aids in protein metabolism
{{vitamin}} in Gebakken aardappel aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gebakken aardappel improves mood and reduces depression
{{vitamin}} in Gebakken aardappel improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gebakken aardappel supports healthy pregnancy
{{vitamin}} in Gebakken aardappel supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gebakken aardappel helps prevent anemia
{{vitamin}} in Gebakken aardappel helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gebakken aardappel reduces nausea during pregnancy
{{vitamin}} in Gebakken aardappel reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Gebakken aardappel supports heart health.
Supports Heart Health in Gebakken aardappel helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Gebakken aardappel supports muscle function.
Muscle Function in Gebakken aardappel plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Gebakken aardappel supports bone health.
Bone Health in Gebakken aardappel helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Gebakken aardappel supports fluid balance.
Fluid Balance in Gebakken aardappel helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Gebakken aardappel supports nerve function.
Nerve Function in Gebakken aardappel is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Gebakken aardappel reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Gebakken aardappel may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Gebakken aardappel helps regulate blood sugar.
Regulates Blood Sugar in Gebakken aardappel helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Gebakken aardappel reduces water retention.
Reduces Water Retention in Gebakken aardappel helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Gebakken aardappel helps reduce hypertension.
Adequate Reduces Hypertension in Gebakken aardappel intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 161 calories?
The amount of exercise required to burn off 1 aardappel, middelgroot Gebakken aardappel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.