Rauwe spinazie
Common Food
38.74
% from protein49.1
% from carbs49.1
% from fatNutrition Facts
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Rauwe spinazie Nutrients FAQs
Nutrients
- Vitamin A:Rauwe spinazie has 2813.1 IU of Vitamin A.
- Vitamin B-6:Rauwe spinazie has 0.0585 mg of Vitamin B-6.
- Vitamin C:Rauwe spinazie has 8.43 mg of Vitamin C.
- Rauwe spinazie has 29.7mg of Calcium.
- Rauwe spinazie has 23.7mg of Sodium, Na.
- Rauwe spinazie has 167.4mg of Potassium, K.
- Rauwe spinazie has 0.813mg of Iron.
What is the calorie content of Rauwe spinazie?
A typical serving 1 cup (30 grams) of Rauwe spinazie contains approximately 7 calories.
You can check the exact calorie content by logging Rauwe spinazie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rauwe spinazie have?
The amount of fat in Rauwe spinazie depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Rauwe spinazie contains approximately 0.12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rauwe spinazie have?
The protein content in Rauwe spinazie depends on the ingredients exists in it. On average, 1 cup (30 grams) of Rauwe spinazie contains approximately 0.86 grams of protein.
Know your exact protein requirement and how much protein you get from Rauwe spinazie, Download Nutribit app for healthier you!
How much sugar does a Rauwe spinazie have?
On average, 1 cup (30 grams) contains about 0.13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rauwe spinazie.
How Much carbohydrates (carbs) is in Rauwe spinazie?
The amount of carbohydrates (carbs) in Rauwe spinazie depends on its serving size and preparation. On average, 1 cup (30 grams) contains about 1.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rauwe spinazie.
How Much Fiber is in Rauwe spinazie?
Rauwe spinazie contains approximately 0.66 grams of fiber in 1 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rauwe spinazie for healthier you!
What vitamins and minerals are in a Rauwe spinazie?
Vitamins in Rauwe spinazie:
Rauwe spinazie contains following minerals:
General
Does Rauwe spinazie contain caffeine?
Rauwe spinazie does not contain any caffeine.
Does Rauwe spinazie contain alcohol?
Rauwe spinazie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rauwe spinazie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rauwe spinazie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rauwe spinazie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rauwe spinazie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rauwe spinazie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rauwe spinazie for free?
Yes! Since Rauwe spinazie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rauwe spinazie with water tracking feature?
Nutribit automatically calculates the water content of Rauwe spinazie and adds it to your daily hydration log. Simply log Rauwe spinazie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rauwe spinazie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rauwe spinazie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rauwe spinazie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rauwe spinazie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rauwe spinazie
Vitamin A in Rauwe spinazie supports eye health.
Vitamin A in Rauwe spinazie is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rauwe spinazie boosts immune function.
Vitamin A in Rauwe spinazie helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Rauwe spinazie promotes healthy skin.
Vitamin A in Rauwe spinazie supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Rauwe spinazie enhances reproductive health.
Vitamin A in Rauwe spinazie plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rauwe spinazie supports bone health.
Vitamin A in Rauwe spinazie contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Rauwe spinazie reduces the risk of certain cancers.
Vitamin A in Rauwe spinazie helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rauwe spinazie promotes healthy development during pregnancy.
Vitamin A in Rauwe spinazie is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rauwe spinazie maintains healthy mucous membranes.
Vitamin A in Rauwe spinazie helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rauwe spinazie improves wound healing.
Vitamin A in Rauwe spinazie promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rauwe spinazie may reduce the risk of macular degeneration.
Vitamin A in Rauwe spinazie, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 7 calories?
The amount of exercise required to burn off 1 cup Rauwe spinazie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.