Ingevroren spinazie
Common Food
37.22
% from protein44.54
% from carbs44.54
% from fatNutrition Facts
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Ingevroren spinazie Nutrients FAQs
Nutrients
- Vitamin A:Ingevroren spinazie has 11457.95 IU of Vitamin A.
- Vitamin B-6:Ingevroren spinazie has 0.1292 mg of Vitamin B-6.
- Vitamin C:Ingevroren spinazie has 2.09 mg of Vitamin C.
- Ingevroren spinazie has 145.35mg of Calcium.
- Ingevroren spinazie has 92.15mg of Sodium, Na.
- Ingevroren spinazie has 286.9mg of Potassium, K.
- Ingevroren spinazie has 1.862mg of Iron.
What is the calorie content of Ingevroren spinazie?
A typical serving 95 g (95 grams) of Ingevroren spinazie contains approximately 32 calories.
You can check the exact calorie content by logging Ingevroren spinazie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ingevroren spinazie have?
The amount of fat in Ingevroren spinazie depends on the ingredients and preparation method. On average, one serving 95 g (95 grams) of Ingevroren spinazie contains approximately 0.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ingevroren spinazie have?
The protein content in Ingevroren spinazie depends on the ingredients exists in it. On average, 95 g (95 grams) of Ingevroren spinazie contains approximately 3.81 grams of protein.
Know your exact protein requirement and how much protein you get from Ingevroren spinazie, Download Nutribit app for healthier you!
How much sugar does a Ingevroren spinazie have?
On average, 95 g (95 grams) contains about 0.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ingevroren spinazie.
How Much carbohydrates (carbs) is in Ingevroren spinazie?
The amount of carbohydrates (carbs) in Ingevroren spinazie depends on its serving size and preparation. On average, 95 g (95 grams) contains about 4.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ingevroren spinazie.
How Much Fiber is in Ingevroren spinazie?
Ingevroren spinazie contains approximately 3.52 grams of fiber in 95 g (95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ingevroren spinazie for healthier you!
What vitamins and minerals are in a Ingevroren spinazie?
Vitamins in Ingevroren spinazie:
Ingevroren spinazie contains following minerals:
General
Does Ingevroren spinazie contain caffeine?
Ingevroren spinazie does not contain any caffeine.
Does Ingevroren spinazie contain alcohol?
Ingevroren spinazie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ingevroren spinazie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ingevroren spinazie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ingevroren spinazie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ingevroren spinazie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ingevroren spinazie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ingevroren spinazie for free?
Yes! Since Ingevroren spinazie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ingevroren spinazie with water tracking feature?
Nutribit automatically calculates the water content of Ingevroren spinazie and adds it to your daily hydration log. Simply log Ingevroren spinazie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ingevroren spinazie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ingevroren spinazie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ingevroren spinazie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ingevroren spinazie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ingevroren spinazie
Vitamin A in Ingevroren spinazie supports eye health.
Vitamin A in Ingevroren spinazie is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ingevroren spinazie boosts immune function.
Vitamin A in Ingevroren spinazie helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ingevroren spinazie promotes healthy skin.
Vitamin A in Ingevroren spinazie supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ingevroren spinazie enhances reproductive health.
Vitamin A in Ingevroren spinazie plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ingevroren spinazie supports bone health.
Vitamin A in Ingevroren spinazie contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ingevroren spinazie reduces the risk of certain cancers.
Vitamin A in Ingevroren spinazie helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ingevroren spinazie promotes healthy development during pregnancy.
Vitamin A in Ingevroren spinazie is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ingevroren spinazie maintains healthy mucous membranes.
Vitamin A in Ingevroren spinazie helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ingevroren spinazie improves wound healing.
Vitamin A in Ingevroren spinazie promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ingevroren spinazie may reduce the risk of macular degeneration.
Vitamin A in Ingevroren spinazie, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Ingevroren spinazie supports DNA synthesis.
Vitamin B9 in Ingevroren spinazie is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ingevroren spinazie promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ingevroren spinazie intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ingevroren spinazie helps prevent anemia.
Folate in Ingevroren spinazie helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ingevroren spinazie supports heart health.
Vitamin B9 in Ingevroren spinazie helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ingevroren spinazie improves brain function.
Folate in Ingevroren spinazie plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ingevroren spinazie boosts immune function.
Adequate Boosts Immune Function in Ingevroren spinazie supports immune function by helping in the production of white blood cells.
Folate in Ingevroren spinazie promotes healthy skin and hair.
Vitamin B9 in Ingevroren spinazie aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ingevroren spinazie regulates mood and mental health.
Folate in Ingevroren spinazie helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ingevroren spinazie supports digestive health.
Folate in Ingevroren spinazie promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Ingevroren spinazie supports bone health.
Supports Bone Health in Ingevroren spinazie helps in the formation of bone structure and improves bone density and strength.
Magnesium in Ingevroren spinazie promotes heart health.
Promotes Heart Health in Ingevroren spinazie helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Ingevroren spinazie aids muscle function.
Aids Muscle Function in Ingevroren spinazie helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Ingevroren spinazie enhances nerve function.
Enhances Nerve Function in Ingevroren spinazie supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Ingevroren spinazie improves sleep quality.
Improves Sleep Quality in Ingevroren spinazie regulates sleep patterns by supporting melatonin production.
Magnesium in Ingevroren spinazie supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Ingevroren spinazie helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Ingevroren spinazie reduces migraine frequency.
Reduces Migraine Frequency in Ingevroren spinazie may help reduce the frequency and severity of migraines.
Magnesium in Ingevroren spinazie promotes digestive health.
Promotes Digestive Health in Ingevroren spinazie supports bowel function and helps prevent constipation.
Magnesium in Ingevroren spinazie helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Ingevroren spinazie calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Ingevroren spinazie boosts protein synthesis.
Boosts Protein Synthesis in Ingevroren spinazie plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 32 calories?
The amount of exercise required to burn off 95 g Ingevroren spinazie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.