Gebakken spinazie

Common Food

Total Energy

89.4 kcal

29.83

% from carbs

21.59

% from protein

48.58

% from fats

Quantity

Unit

In 186 g

% daily value

Total Fat

5.5g

8.4%

Saturated

0.8g

3.9%

Polyunsaturated

0.7g

Monounsaturated

3.7g

Sodium, Na

545.8mg

23.7%

Potassium, K

841.7mg

17.9%

Total Carbohydrates

7.6g

2.8%

Fiber

4.3g

15.5%

Sugars

0.8g

1.6%

Protein

5.5g

10.9%

Water

164.2g

Ash

3.3g

Energy

373.8kJ

Calcium, Ca

247.5mg

Iron, Fe

6.4mg

Magnesium, Mg

155.7mg

Phosphorus, P

104.1mg

Zinc, Zn

1.4mg

Copper, Cu

0.3mg

Fluoride, F

67.3UG

Manganese, Mn

1.7mg

Selenium, Se

3.1UG

Vitamin A, IU

18673.5IU

Vitamin A, RAE

933.6UG

Carotene, beta

11203UG

Vitamin E (alpha-tocopherol)

4.4mg

Lutein + zeaxanthin

20147.1UG

Vitamin C, total ascorbic acid

18.3mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

0.9mg

Pantothenic acid

0.3mg

Vitamin B-6

0.5mg

Folate, total

260.2UG

Choline, total

35.8mg

Vitamin K (phylloquinone)

882.5UG

Folate, food

260.2UG

Folate, DFE

260.2UG

Betaine

158.6mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

0.7g

Glycine

0.3g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.6g

SFA 18:0

0.1g

MUFA 18:1

3.6g

PUFA 18:2

0.5g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

Phytosterols

11.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gebakken spinazie

How Many Calories Are in Gebakken spinazie?

A typical serving 1 cup of Gebakken spinazie (186 grams) contains approximately 89.4435 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Gebakken spinazie?

The amount of fat in Gebakken spinazie depends on the ingredients and preparation method. On average, one serving 1 cup (186 grams) of Gebakken spinazie contains approximately 5.482 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Gebakken spinazie?

The protein content in Gebakken spinazie depends on the ingredients exists in it. On average, 1 cup of Gebakken spinazie (about 186 grams) contains approximately 5.4718 grams of protein.

How Much Sugar is in Gebakken spinazie?

On average, 1 cup (about 186 grams) contains about 0.7945 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gebakken spinazie?

On average, 1 cup (about 186 grams) contains about 7.6187 grams of carbohydrates.

How Much Fiber is in Gebakken spinazie?

Gebakken spinazie contains approximately 4.3355 grams of fiber in 1 cup (about 186 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 89 calories?

The amount of exercise required to burn off 1 cup Gebakken spinazie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.