Banh bot loc tran

Common Food

Total Energy

39.8

kcal

51.52

% from carbs

12.12

% from protein

36.36

% from fats

In 24.9 g

% daily value

Total Fat

1.6g

2.5%

Saturated

0.2g

0.9%

Polyunsaturated

1g

Monounsaturated

0.4g

Cholesterol

7.5mg

2.5%

Sodium, Na

64.8mg

2.8%

Potassium, K

21.9mg

0.5%

Total Carbohydrates

5.1g

1.8%

Fiber

0.1g

0.5%

Sugars

0.4g

0.8%

Protein

1.2g

2.4%

Water

16.8g

Ash

0.2g

Sucrose

0.1g

Energy

166.4kJ

Calcium, Ca

6.4mg

Iron, Fe

0.2mg

Magnesium, Mg

2.5mg

Phosphorus, P

14.6mg

Zinc, Zn

0.1mg

Fluoride, F

7.2UG

Selenium, Se

2.1UG

Vitamin A, IU

42.5IU

Retinol

2.6UG

Vitamin A, RAE

4.3UG

Carotene, beta

19.8UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

0.5IU

Cryptoxanthin, beta

1UG

Lutein + zeaxanthin

32.5UG

Vitamin C, total ascorbic acid

0.6mg

Niacin

0.2mg

Folate, total

2.8UG

Vitamin B-12

0.1UG

Choline, total

5.5mg

Vitamin K (phylloquinone)

8.2UG

Folate, food

2.8UG

Folate, DFE

2.8UG

Betaine

0.1mg

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

Phytosterols

3.6mg

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.8g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banh bot loc tran

A typical serving 24.89 gramm of Banh bot loc tran (24.89 grams) contains approximately 39.7674 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banh bot loc tran depends on the ingredients and preparation method. On average, one serving 24.89 gramm (24.89 grams) of Banh bot loc tran contains approximately 1.6382 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banh bot loc tran depends on the ingredients exists in it. On average, 24.89 gramm of Banh bot loc tran (about 24.89 grams) contains approximately 1.2057 grams of protein.

On average, 24.89 gramm (about 24.89 grams) contains about 0.404 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 24.89 gramm (about 24.89 grams) contains about 5.0656 grams of carbohydrates.

Banh bot loc tran contains approximately 0.1446 grams of fiber in 24.89 gramm (about 24.89 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 40 calories?

The amount of exercise required to burn off 24.89 gramm Banh bot loc tran

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.