うなぎ
Common Food
41.25
% from protein0
% from carbs0
% from fatNutrition Facts
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うなぎ Nutrients FAQs
Nutrients
- Vitamin A:うなぎ has 1060.36 IU of Vitamin A.
- Vitamin B-12:うなぎ has 0.8092 UG of Vitamin B-12.
- Vitamin B-6:うなぎ has 0.0216 mg of Vitamin B-6.
- Vitamin C:うなぎ has 0.504 mg of Vitamin C.
- うなぎ has 7.28mg of Calcium.
- うなぎ has 18.2mg of Sodium, Na.
- うなぎ has 97.72mg of Potassium, K.
- うなぎ has 0.1792mg of Iron.
What is the calorie content of うなぎ?
A typical serving 28 g（骨なし） (28 grams) of うなぎ contains approximately 66 calories.
You can check the exact calorie content by logging うなぎ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a うなぎ have?
The amount of fat in うなぎ depends on the ingredients and preparation method. On average, one serving 28 g（骨なし） (28 grams) of うなぎ contains approximately 4.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a うなぎ have?
The protein content in うなぎ depends on the ingredients exists in it. On average, 28 g（骨なし） (28 grams) of うなぎ contains approximately 6.62 grams of protein.
Know your exact protein requirement and how much protein you get from うなぎ, Download Nutribit app for healthier you!
How much sugar does a うなぎ have?
On average, 28 g（骨なし） (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from うなぎ.
How Much carbohydrates (carbs) is in うなぎ?
The amount of carbohydrates (carbs) in うなぎ depends on its serving size and preparation. On average, 28 g（骨なし） (28 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from うなぎ.
How Much Fiber is in うなぎ?
うなぎ contains approximately 0 grams of fiber in 28 g（骨なし） (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from うなぎ for healthier you!
What vitamins and minerals are in a うなぎ?
Vitamins in うなぎ:
うなぎ contains following minerals:
General
Does うなぎ contain caffeine?
うなぎ does not contain any caffeine.
Does うなぎ contain alcohol?
うなぎ does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for うなぎ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for うなぎ and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize うなぎ quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of うなぎ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of うなぎ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from うなぎ for free?
Yes absolutely, Since うなぎ does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from うなぎ with water tracking feature?
うなぎ does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes うなぎ as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including うなぎ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access うなぎ nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, うなぎ data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of うなぎ
Vitamin A and Vitamin B-12 in うなぎ supports bone health.
Vitamin A in うなぎ contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in うなぎ is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in うなぎ supports eye health.
Vitamin A in うなぎ is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in うなぎ boosts immune function.
Vitamin A in うなぎ helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in うなぎ promotes healthy skin.
Vitamin A in うなぎ supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in うなぎ enhances reproductive health.
Vitamin A in うなぎ plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in うなぎ reduces the risk of certain cancers.
Vitamin A in うなぎ helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in うなぎ promotes healthy development during pregnancy.
Vitamin A in うなぎ is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in うなぎ maintains healthy mucous membranes.
Vitamin A in うなぎ helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in うなぎ improves wound healing.
Vitamin A in うなぎ promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in うなぎ may reduce the risk of macular degeneration.
Vitamin A in うなぎ, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in うなぎ supports red blood cell production
Vitamin B12 in うなぎ plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in うなぎ boosts energy levels
Vitamin B12 in うなぎ aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in うなぎ promotes brain health
Vitamin B12 in うなぎ supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in うなぎ aids in DNA synthesis
Vitamin B12 in うなぎ is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in うなぎ improves mood and mental health
Vitamin B12 in うなぎ helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in うなぎ maintains healthy skin, hair, and nails
Vitamin B12 in うなぎ contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in うなぎ prevents birth defects
Vitamin B12 in うなぎ during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in うなぎ reduces risk of macular degeneration
Vitamin B12 in うなぎ lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in うなぎ supports cardiovascular health
Vitamin B12 in うなぎ helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 66 calories?
The amount of exercise required to burn off 28 g（骨なし） うなぎ
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.