きな粉

Common Food

32.37

% from protein

25.8

% from carbs

25.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 5.3 g(5g)
Amount per serving
Calories
23.3
% Daily value*

Total Fat 1.2 g
1.8%

Saturated 0.2 g
0.8%

Polyunsaturated 0.7 g

Monounsaturated 0.3 g

Sodium, Na 0.6 mg
0%

Potassium, K 108.2 mg
2.3%

Total Carbohydrates 1.6 g
0.6%

Fiber 0.5 g
1.8%

Sugars 0.4 g
0.8%

Protein 2 g
4%

Water 0.2 g

Vitamin A 6.5 IU

Retinol 0 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 3.9 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 12 UG

Folic acid 0 UG

Folate, food 12 UG

Folate, DFE 12 UG

Vitamin B-12 0 UG

Vitamin K (phylloquinone) 3.8 UG

Calcium 10 mg

Iron 0.3 mg

Magnesium 19.6 mg

Phosphorus, P 25.2 mg

Zinc 0.2 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 0.4 UG

Ash 0.3 g

Theobromine 0 mg

Energy 97.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

きな粉 Nutrients FAQs

Nutrients

What is the calorie content of きな粉?

A typical serving 1 大さじ (5.3 grams) of きな粉 contains approximately 23 calories.

You can check the exact calorie content by logging きな粉 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a きな粉 have?

The amount of fat in きな粉 depends on the ingredients and preparation method. On average, one serving 1 大さじ (5.3 grams) of きな粉 contains approximately 1.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a きな粉 have?

The protein content in きな粉 depends on the ingredients exists in it. On average, 1 大さじ (5.3 grams) of きな粉 contains approximately 2.02 grams of protein.

Know your exact protein requirement and how much protein you get from きな粉, Download Nutribit app for healthier you!

How much sugar does a きな粉 have?

On average, 1 大さじ (5.3 grams) contains about 0.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from きな粉.

How Much carbohydrates (carbs) is in きな粉?

The amount of carbohydrates (carbs) in きな粉 depends on its serving size and preparation. On average, 1 大さじ (5.3 grams) contains about 1.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from きな粉.

How Much Fiber is in きな粉?

きな粉 contains approximately 0.51 grams of fiber in 1 大さじ (5.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from きな粉 for healthier you!

What vitamins and minerals are in a きな粉?

Vitamins in きな粉:

  • Vitamin A:きな粉 has 6.466 IU of Vitamin A.
  • Vitamin B-6:きな粉 has 0.0186 mg of Vitamin B-6.

きな粉 contains following minerals:

  • きな粉 has 9.964mg of Calcium.
  • きな粉 has 0.636mg of Sodium, Na.
  • きな粉 has 108.173mg of Potassium, K.
  • きな粉 has 0.3085mg of Iron.

General

Does きな粉 contain caffeine?

きな粉 does not contain any caffeine.

Does きな粉 contain alcohol?

きな粉 does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for きな粉?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for きな粉 and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize きな粉 quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of きな粉 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of きな粉 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from きな粉 for free?

Yes! Since きな粉 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from きな粉 with water tracking feature?

Nutribit automatically calculates the water content of きな粉 and adds it to your daily hydration log. Simply log きな粉 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes きな粉 as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including きな粉 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access きな粉 nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, きな粉 data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of きな粉

How to burn 23 calories?

The amount of exercise required to burn off 1 大さじ きな粉

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0 steps

Average 2.3 ft stride

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0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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