うなぎの蒲焼
Common Food
34.09
% from protein18.41
% from carbs18.41
% from fatNutrition Facts
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うなぎの蒲焼 Nutrients FAQs
Nutrients
- Vitamin A:うなぎの蒲焼 has 6021.33 IU of Vitamin A.
- Vitamin B-12:うなぎの蒲焼 has 4.5951 UG of Vitamin B-12.
- Vitamin B-6:うなぎの蒲焼 has 0.1376 mg of Vitamin B-6.
- Vitamin C:うなぎの蒲焼 has 2.862 mg of Vitamin C.
- うなぎの蒲焼 has 45.3404mg of Calcium.
- うなぎの蒲焼 has 664.0089mg of Sodium, Na.
- うなぎの蒲焼 has 601.8562mg of Potassium, K.
- うなぎの蒲焼 has 1.1842mg of Iron.
What is the calorie content of うなぎの蒲焼?
A typical serving 1 切 (197.76 grams) of うなぎの蒲焼 contains approximately 469 calories.
You can check the exact calorie content by logging うなぎの蒲焼 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a うなぎの蒲焼 have?
The amount of fat in うなぎの蒲焼 depends on the ingredients and preparation method. On average, one serving 1 切 (197.76 grams) of うなぎの蒲焼 contains approximately 23.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a うなぎの蒲焼 have?
The protein content in うなぎの蒲焼 depends on the ingredients exists in it. On average, 1 切 (197.76 grams) of うなぎの蒲焼 contains approximately 38.48 grams of protein.
Know your exact protein requirement and how much protein you get from うなぎの蒲焼, Download Nutribit app for healthier you!
How much sugar does a うなぎの蒲焼 have?
On average, 1 切 (197.76 grams) contains about 19.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from うなぎの蒲焼.
How Much carbohydrates (carbs) is in うなぎの蒲焼?
The amount of carbohydrates (carbs) in うなぎの蒲焼 depends on its serving size and preparation. On average, 1 切 (197.76 grams) contains about 20.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from うなぎの蒲焼.
How Much Fiber is in うなぎの蒲焼?
うなぎの蒲焼 contains approximately 0.08 grams of fiber in 1 切 (197.76 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from うなぎの蒲焼 for healthier you!
What vitamins and minerals are in a うなぎの蒲焼?
Vitamins in うなぎの蒲焼:
うなぎの蒲焼 contains following minerals:
General
Does うなぎの蒲焼 contain caffeine?
うなぎの蒲焼 does not contain any caffeine.
Does うなぎの蒲焼 contain alcohol?
うなぎの蒲焼 contains approximately 1g of alcohol in 1 切 (197.76 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for うなぎの蒲焼?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for うなぎの蒲焼 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize うなぎの蒲焼 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of うなぎの蒲焼 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of うなぎの蒲焼 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from うなぎの蒲焼 for free?
Yes! Since うなぎの蒲焼 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from うなぎの蒲焼 with water tracking feature?
Nutribit automatically calculates the water content of うなぎの蒲焼 and adds it to your daily hydration log. Simply log うなぎの蒲焼 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes うなぎの蒲焼 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including うなぎの蒲焼 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access うなぎの蒲焼 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, うなぎの蒲焼 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of うなぎの蒲焼
Protein, Vitamin A and Vitamin B-12 in うなぎの蒲焼 supports bone health.
Protein in うなぎの蒲焼 plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in うなぎの蒲焼 contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in うなぎの蒲焼 is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in うなぎの蒲焼 supports building and repairing tissues.
Builds and repairs tissues in うなぎの蒲焼 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in うなぎの蒲焼 supports immune function.
Supports immune function in うなぎの蒲焼 is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in うなぎの蒲焼 helps regulate enzymes and hormones.
Regulates enzymes and hormones in うなぎの蒲焼 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in うなぎの蒲焼 provides energy.
Provides energy in うなぎの蒲焼 can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in うなぎの蒲焼 supports muscle growth and strength.
Supports muscle growth and strength in うなぎの蒲焼 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in うなぎの蒲焼 helps in weight management.
Helps in weight management in うなぎの蒲焼 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in うなぎの蒲焼 aids in the production of hemoglobin.
Aids in the production of hemoglobin in うなぎの蒲焼 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in うなぎの蒲焼 improves skin, hair, and nails.
Improves skin, hair, and nails in うなぎの蒲焼 is essential for the health and growth of hair, skin, and nails.
Protein in うなぎの蒲焼 regulates blood sugar levels.
Regulates blood sugar levels in うなぎの蒲焼 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in うなぎの蒲焼 supports eye health.
Vitamin A in うなぎの蒲焼 is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in うなぎの蒲焼 boosts immune function.
Vitamin A in うなぎの蒲焼 helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in うなぎの蒲焼 promotes healthy skin.
Vitamin A in うなぎの蒲焼 supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in うなぎの蒲焼 enhances reproductive health.
Vitamin A in うなぎの蒲焼 plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in うなぎの蒲焼 reduces the risk of certain cancers.
Vitamin A in うなぎの蒲焼 helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in うなぎの蒲焼 promotes healthy development during pregnancy.
Vitamin A in うなぎの蒲焼 is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in うなぎの蒲焼 maintains healthy mucous membranes.
Vitamin A in うなぎの蒲焼 helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in うなぎの蒲焼 improves wound healing.
Vitamin A in うなぎの蒲焼 promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in うなぎの蒲焼 may reduce the risk of macular degeneration.
Vitamin A in うなぎの蒲焼, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in うなぎの蒲焼 supports red blood cell production
Vitamin B12 in うなぎの蒲焼 plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in うなぎの蒲焼 boosts energy levels
Vitamin B12 in うなぎの蒲焼 aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in うなぎの蒲焼 promotes brain health
Vitamin B12 in うなぎの蒲焼 supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in うなぎの蒲焼 aids in DNA synthesis
Vitamin B12 in うなぎの蒲焼 is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in うなぎの蒲焼 improves mood and mental health
Vitamin B12 in うなぎの蒲焼 helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in うなぎの蒲焼 maintains healthy skin, hair, and nails
Vitamin B12 in うなぎの蒲焼 contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in うなぎの蒲焼 prevents birth defects
Vitamin B12 in うなぎの蒲焼 during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in うなぎの蒲焼 reduces risk of macular degeneration
Vitamin B12 in うなぎの蒲焼 lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in うなぎの蒲焼 supports cardiovascular health
Vitamin B12 in うなぎの蒲焼 helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in うなぎの蒲焼 supports antioxidant protection.
Antioxidant Protection in うなぎの蒲焼 helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in うなぎの蒲焼 supports thyroid function.
Thyroid Function in うなぎの蒲焼 helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in うなぎの蒲焼 supports immune system health.
Immune System Support in うなぎの蒲焼 enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in うなぎの蒲焼 supports heart health.
Heart Health in うなぎの蒲焼 helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in うなぎの蒲焼 supports cancer prevention.
Cancer Prevention in うなぎの蒲焼 helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in うなぎの蒲焼 supports cognitive function.
Cognitive Function in うなぎの蒲焼 may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in うなぎの蒲焼 supports skin health.
Skin Health in うなぎの蒲焼 helps protect the skin from UV damage and supports wound healing.
Selenium in うなぎの蒲焼 supports reproductive health.
Reproductive Health in うなぎの蒲焼 regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in うなぎの蒲焼 provides anti-inflammatory effects.
Anti-Inflammatory Effects in うなぎの蒲焼 helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in うなぎの蒲焼 supports fluid balance.
Maintains Fluid Balance in うなぎの蒲焼 helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in うなぎの蒲焼 supports nerve function.
Supports Nerve Function in うなぎの蒲焼 helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in うなぎの蒲焼 helps regulate blood pressure.
Regulates Blood Pressure in うなぎの蒲焼 helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in うなぎの蒲焼 supports muscle function.
Aids Muscle Function in うなぎの蒲焼 helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in うなぎの蒲焼 aids nutrient absorption.
Improves Nutrient Absorption in うなぎの蒲焼 assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in うなぎの蒲焼 helps balance pH levels.
Balances pH Levels in うなぎの蒲焼 helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in うなぎの蒲焼 supports bone health.
Supports Bone Health in うなぎの蒲焼 helps retain calcium and prevent the loss of bone density over time.
Zinc in うなぎの蒲焼 boosts immune system
Boosts Immune System in うなぎの蒲焼 is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in うなぎの蒲焼 promotes wound healing
Promotes Wound Healing in うなぎの蒲焼 plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in うなぎの蒲焼 supports growth and development
Supports Growth and Development in うなぎの蒲焼 is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in うなぎの蒲焼 improves skin health
Improves Skin Health in うなぎの蒲焼 helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in うなぎの蒲焼 enhances brain function
Enhances Brain Function in うなぎの蒲焼 is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in うなぎの蒲焼 regulates hormonal balance
Regulates Hormonal Balance in うなぎの蒲焼 helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in うなぎの蒲焼 supports healthy vision
Supports Healthy Vision in うなぎの蒲焼 is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in うなぎの蒲焼 improves digestive health
Improves Digestive Health in うなぎの蒲焼 supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in うなぎの蒲焼 maintains healthy reproductive function
Maintains Healthy Reproductive Function in うなぎの蒲焼 plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in うなぎの蒲焼 reduces inflammation
Reduces Inflammation in うなぎの蒲焼 has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 469 calories?
The amount of exercise required to burn off 1 切 うなぎの蒲焼
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.