玉ねぎのソテー
Common Food
4.09
% from protein30.13
% from carbs30.13
% from fatNutrition Facts
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玉ねぎのソテー Nutrients FAQs
Nutrients
- Vitamin A:玉ねぎのソテー has 267.5455 IU of Vitamin A.
- Vitamin B-12:玉ねぎのソテー has 0.0181 UG of Vitamin B-12.
- Vitamin B-6:玉ねぎのソテー has 0.1067 mg of Vitamin B-6.
- Vitamin C:玉ねぎのソテー has 4.2898 mg of Vitamin C.
- 玉ねぎのソテー has 21.8697mg of Calcium.
- 玉ねぎのソテー has 219.1631mg of Sodium, Na.
- 玉ねぎのソテー has 143.9893mg of Potassium, K.
- 玉ねぎのソテー has 0.2301mg of Iron.
What is the calorie content of 玉ねぎのソテー?
A typical serving 0.5 カップ (約100g) (97.5 grams) of 玉ねぎのソテー contains approximately 116 calories.
You can check the exact calorie content by logging 玉ねぎのソテー in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 玉ねぎのソテー have?
The amount of fat in 玉ねぎのソテー depends on the ingredients and preparation method. On average, one serving 0.5 カップ (約100g) (97.5 grams) of 玉ねぎのソテー contains approximately 8.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 玉ねぎのソテー have?
The protein content in 玉ねぎのソテー depends on the ingredients exists in it. On average, 0.5 カップ (約100g) (97.5 grams) of 玉ねぎのソテー contains approximately 1.23 grams of protein.
Know your exact protein requirement and how much protein you get from 玉ねぎのソテー, Download Nutribit app for healthier you!
How much sugar does a 玉ねぎのソテー have?
On average, 0.5 カップ (約100g) (97.5 grams) contains about 4.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 玉ねぎのソテー.
How Much carbohydrates (carbs) is in 玉ねぎのソテー?
The amount of carbohydrates (carbs) in 玉ねぎのソテー depends on its serving size and preparation. On average, 0.5 カップ (約100g) (97.5 grams) contains about 9.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from 玉ねぎのソテー.
How Much Fiber is in 玉ねぎのソテー?
玉ねぎのソテー contains approximately 1.15 grams of fiber in 0.5 カップ (約100g) (97.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 玉ねぎのソテー for healthier you!
What vitamins and minerals are in a 玉ねぎのソテー?
Vitamins in 玉ねぎのソテー:
玉ねぎのソテー contains following minerals:
General
Does 玉ねぎのソテー contain caffeine?
玉ねぎのソテー does not contain any caffeine.
Does 玉ねぎのソテー contain alcohol?
玉ねぎのソテー does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 玉ねぎのソテー?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 玉ねぎのソテー and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 玉ねぎのソテー quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 玉ねぎのソテー in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 玉ねぎのソテー and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 玉ねぎのソテー for free?
Yes! Since 玉ねぎのソテー contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 玉ねぎのソテー with water tracking feature?
Nutribit automatically calculates the water content of 玉ねぎのソテー and adds it to your daily hydration log. Simply log 玉ねぎのソテー in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 玉ねぎのソテー as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 玉ねぎのソテー and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 玉ねぎのソテー nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 玉ねぎのソテー data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 玉ねぎのソテー
How to burn 116 calories?
The amount of exercise required to burn off 0.5 カップ (約100g) 玉ねぎのソテー
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.