えんどう豆とニンジン
Common Food
21.79
% from protein71.46
% from carbs71.46
% from fatNutrition Facts
More items Like えんどう豆とニンジン
えんどう豆のスプラウト
Common Food
さやえんどう
Common Food
うどん
Common Food
カレーうどん
Common Food
うどん麺
Common Food
かりんとう
Common Food
栗きんとん
Common Food
黒ぶどう
Common Food
赤ぶどう
Common Food
ほうれん草とイチゴのサラダ
Common Food
ほうれん草とイチゴのスムージー
Common Food
ほうれん草のサラダ (グリルチキン添え)
Common Food
ようかん
Common Food
どんぐりカボチャ
Common Food
がんもどき
Common Food
ひょうたん
Common Food
ほうれん草
Common Food
マンゴーのチリとレモン和え
Common Food
とうもろこし
Common Food
ベーグル (ほうれん草)
Common Food
ほうれん草 (生)
Common Food
ほうれん草 (冷凍)
Common Food
ほうれん草のオムレツ
Common Food
えんどう豆とニンジン Nutrients FAQs
Nutrients
- Vitamin A:えんどう豆とニンジン has 7611.2 IU of Vitamin A.
- Vitamin B-6:えんどう豆とニンジン has 0.0696 mg of Vitamin B-6.
- Vitamin C:えんどう豆とニンジン has 6.48 mg of Vitamin C.
- えんどう豆とニンジン has 18.4mg of Calcium.
- えんどう豆とニンジン has 54.4mg of Sodium, Na.
- えんどう豆とニンジン has 126.4mg of Potassium, K.
- えんどう豆とニンジン has 0.752mg of Iron.
What is the calorie content of えんどう豆とニンジン?
A typical serving 0.5 カップ (約80g) (80 grams) of えんどう豆とニンジン contains approximately 38 calories.
You can check the exact calorie content by logging えんどう豆とニンジン in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a えんどう豆とニンジン have?
The amount of fat in えんどう豆とニンジン depends on the ingredients and preparation method. On average, one serving 0.5 カップ (約80g) (80 grams) of えんどう豆とニンジン contains approximately 0.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a えんどう豆とニンジン have?
The protein content in えんどう豆とニンジン depends on the ingredients exists in it. On average, 0.5 カップ (約80g) (80 grams) of えんどう豆とニンジン contains approximately 2.47 grams of protein.
Know your exact protein requirement and how much protein you get from えんどう豆とニンジン, Download Nutribit app for healthier you!
How much sugar does a えんどう豆とニンジン have?
On average, 0.5 カップ (約80g) (80 grams) contains about 3.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from えんどう豆とニンジン.
How Much carbohydrates (carbs) is in えんどう豆とニンジン?
The amount of carbohydrates (carbs) in えんどう豆とニンジン depends on its serving size and preparation. On average, 0.5 カップ (約80g) (80 grams) contains about 8.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from えんどう豆とニンジン.
How Much Fiber is in えんどう豆とニンジン?
えんどう豆とニンジン contains approximately 2.48 grams of fiber in 0.5 カップ (約80g) (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from えんどう豆とニンジン for healthier you!
What vitamins and minerals are in a えんどう豆とニンジン?
Vitamins in えんどう豆とニンジン:
えんどう豆とニンジン contains following minerals:
General
Does えんどう豆とニンジン contain caffeine?
えんどう豆とニンジン does not contain any caffeine.
Does えんどう豆とニンジン contain alcohol?
えんどう豆とニンジン does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for えんどう豆とニンジン?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for えんどう豆とニンジン and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize えんどう豆とニンジン quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of えんどう豆とニンジン in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of えんどう豆とニンジン and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from えんどう豆とニンジン for free?
Yes! Since えんどう豆とニンジン contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from えんどう豆とニンジン with water tracking feature?
Nutribit automatically calculates the water content of えんどう豆とニンジン and adds it to your daily hydration log. Simply log えんどう豆とニンジン in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes えんどう豆とニンジン as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including えんどう豆とニンジン and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access えんどう豆とニンジン nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, えんどう豆とニンジン data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of えんどう豆とニンジン
Vitamin A in えんどう豆とニンジン supports eye health.
Vitamin A in えんどう豆とニンジン is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in えんどう豆とニンジン boosts immune function.
Vitamin A in えんどう豆とニンジン helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in えんどう豆とニンジン promotes healthy skin.
Vitamin A in えんどう豆とニンジン supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in えんどう豆とニンジン enhances reproductive health.
Vitamin A in えんどう豆とニンジン plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in えんどう豆とニンジン supports bone health.
Vitamin A in えんどう豆とニンジン contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in えんどう豆とニンジン reduces the risk of certain cancers.
Vitamin A in えんどう豆とニンジン helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in えんどう豆とニンジン promotes healthy development during pregnancy.
Vitamin A in えんどう豆とニンジン is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in えんどう豆とニンジン maintains healthy mucous membranes.
Vitamin A in えんどう豆とニンジン helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in えんどう豆とニンジン improves wound healing.
Vitamin A in えんどう豆とニンジン promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in えんどう豆とニンジン may reduce the risk of macular degeneration.
Vitamin A in えんどう豆とニンジン, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 38 calories?
The amount of exercise required to burn off 0.5 カップ (約80g) えんどう豆とニンジン
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.