さやえんどう

A typical serving 1 個 (2.6 grams) of さやえんどう contains approximately 1 calories.

You can check the exact calorie content by logging さやえんどう in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in さやえんどう depends on the ingredients and preparation method. On average, one serving 1 個 (2.6 grams) of さやえんどう contains approximately 0.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in さやえんどう depends on the ingredients exists in it. On average, 1 個 (2.6 grams) of さやえんどう contains approximately 0.09 grams of protein.

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On average, 1 個 (2.6 grams) contains about 0.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from さやえんどう.

The amount of carbohydrates (carbs) in さやえんどう depends on its serving size and preparation. On average, 1 個 (2.6 grams) contains about 0.18 grams of carbohydrates.

Download Nutribit app to get exact carb content from さやえんどう.

さやえんどう contains approximately 0.07 grams of fiber in 1 個 (2.6 grams).

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Vitamins in さやえんどう:

• Vitamin A:さやえんどう has 26.78 IU of Vitamin A.
• Vitamin B-6:さやえんどう has 0.0037 mg of Vitamin B-6.
• Vitamin C:さやえんどう has 1.2454 mg of Vitamin C.

さやえんどう contains following minerals:

• さやえんどう has 1.092mg of Calcium.
• さやえんどう has 0.104mg of Sodium, Na.
• さやえんどう has 6.24mg of Potassium, K.
• さやえんどう has 0.0512mg of Iron.

さやえんどう does not contain any caffeine.

さやえんどう does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for さやえんどう and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of さやえんどう in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of さやえんどう and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since さやえんどう contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of さやえんどう and adds it to your daily hydration log. Simply log さやえんどう in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including さやえんどう and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, さやえんどう data can be accessed offline in the Nutribit app anytime anywhere!