かりんとう
Common Food
5.78
% from protein89.24
% from carbs89.24
% from fatNutrition Facts
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かりんとう Nutrients FAQs
Nutrients
- Vitamin B-6:かりんとう has 0.0313 mg of Vitamin B-6.
- かりんとう has 141.7119mg of Calcium.
- かりんとう has 314.8071mg of Sodium, Na.
- かりんとう has 87.5426mg of Potassium, K.
- かりんとう has 2.2788mg of Iron.
What is the calorie content of かりんとう?
A typical serving 100 g (100 grams) of かりんとう contains approximately 284 calories.
You can check the exact calorie content by logging かりんとう in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a かりんとう have?
The amount of fat in かりんとう depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of かりんとう contains approximately 1.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a かりんとう have?
The protein content in かりんとう depends on the ingredients exists in it. On average, 100 g (100 grams) of かりんとう contains approximately 4.13 grams of protein.
Know your exact protein requirement and how much protein you get from かりんとう, Download Nutribit app for healthier you!
How much sugar does a かりんとう have?
On average, 100 g (100 grams) contains about 32.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from かりんとう.
How Much carbohydrates (carbs) is in かりんとう?
The amount of carbohydrates (carbs) in かりんとう depends on its serving size and preparation. On average, 100 g (100 grams) contains about 63.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from かりんとう.
How Much Fiber is in かりんとう?
かりんとう contains approximately 1.07 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from かりんとう for healthier you!
What vitamins and minerals are in a かりんとう?
Vitamins in かりんとう:
かりんとう contains following minerals:
General
Does かりんとう contain caffeine?
かりんとう does not contain any caffeine.
Does かりんとう contain alcohol?
かりんとう does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for かりんとう?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for かりんとう and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize かりんとう quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of かりんとう in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of かりんとう and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from かりんとう for free?
Yes! Since かりんとう contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from かりんとう with water tracking feature?
Nutribit automatically calculates the water content of かりんとう and adds it to your daily hydration log. Simply log かりんとう in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes かりんとう as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including かりんとう and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access かりんとう nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, かりんとう data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of かりんとう
Total Carbohydrates in かりんとう provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from かりんとう are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in かりんとう supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like かりんとう aid in digestion and promote healthy bowel movements.
Total Carbohydrates in かりんとう helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in かりんとう help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in かりんとう helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from かりんとう can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in かりんとう aids weight management by helping you feel full longer.
Fiber-rich carbs from かりんとう help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in かりんとう enhances brain function and helps improve memory and focus.
Glucose from かりんとう is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in かりんとう boosts physical performance and provides sustained energy for exercise.
Carbohydrates from かりんとう provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in かりんとう promotes gut health by feeding beneficial gut bacteria.
Fiber in かりんとう serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in かりんとう improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from かりんとう support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in かりんとう helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in かりんとう, help regulate blood pressure and reduce hypertension risk.
Folate in かりんとう supports DNA synthesis.
Vitamin B9 in かりんとう is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in かりんとう promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in かりんとう intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in かりんとう helps prevent anemia.
Folate in かりんとう helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in かりんとう supports heart health.
Vitamin B9 in かりんとう helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in かりんとう improves brain function.
Folate in かりんとう plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in かりんとう boosts immune function.
Adequate Boosts Immune Function in かりんとう supports immune function by helping in the production of white blood cells.
Folate in かりんとう promotes healthy skin and hair.
Vitamin B9 in かりんとう aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in かりんとう regulates mood and mental health.
Folate in かりんとう helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in かりんとう supports digestive health.
Folate in かりんとう promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in かりんとう supports antioxidant protection.
Antioxidant Protection in かりんとう helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in かりんとう supports thyroid function.
Thyroid Function in かりんとう helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in かりんとう supports immune system health.
Immune System Support in かりんとう enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in かりんとう supports heart health.
Heart Health in かりんとう helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in かりんとう supports cancer prevention.
Cancer Prevention in かりんとう helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in かりんとう supports cognitive function.
Cognitive Function in かりんとう may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in かりんとう supports skin health.
Skin Health in かりんとう helps protect the skin from UV damage and supports wound healing.
Selenium in かりんとう supports reproductive health.
Reproductive Health in かりんとう regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in かりんとう provides anti-inflammatory effects.
Anti-Inflammatory Effects in かりんとう helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 284 calories?
The amount of exercise required to burn off 100 g かりんとう
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.