びびんば

Common Food

15.06

% from protein

64.09

% from carbs

64.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 863.9 g(864g)
Amount per serving
Calories
972
% Daily value*

Total Fat 22.4 g
34.4%

Saturated 5.7 g
28.4%

Trans Fats 0.3 g

Polyunsaturated 5.6 g

Monounsaturated 8.7 g

Cholesterol 239.3 mg
79.8%

Sodium, Na 1655.5 mg
72%

Potassium, K 1246.7 mg
26.5%

Total Carbohydrates 154.9 g
56.3%

Fiber 6.4 g
22.8%

Sugars 11.2 g
22.4%

Starch 0.4 g

Protein 36.4 g
72.8%

Water 640.9 g

Vitamin A 15190.7 IU

Retinol 90.4 UG

Vitamin A, RAE 834.5 UG

Carotene, beta 8396.1 UG

Carotene, alpha 1065.8 UG

Vitamin E 3.3 mg

Vitamin D 47.6 IU

Vitamin D3 (cholecalciferol) 1.2 UG

Vitamin D (D2 + D3) 1.2 UG

Cryptoxanthin, beta 8.2 UG

Lycopene 2187.5 UG

Lutein + zeaxanthin 11919.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 34 mg

Thiamin 0.4 mg

Riboflavin 0.8 mg

Niacin 6 mg

Pantothenic acid 3.3 mg

Vitamin B-6 1.1 mg

Folate 235.5 UG

Folic acid 0 UG

Folate, food 235.5 UG

Folate, DFE 235.5 UG

Vitamin B-12 1.8 UG

Choline, total 208.8 mg

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 494.1 UG

Calcium 232.5 mg

Iron 8.3 mg

Magnesium 178.2 mg

Phosphorus, P 521.4 mg

Zinc 8 mg

Copper 0.8 mg

Fluoride, F 36.7 UG

Manganese, Mn 3 mg

Selenium 33.8 UG

Ash 9.5 g

Sucrose 4.2 g

Glucose 1 g

Fructose 1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4067.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 3.6 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 8.3 g

PUFA 18:2 5.2 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 76.6 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 4.2 g

PUFA 18:2 n-6 c,c 1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 80.4 mg

Tryptophan 0.5 g

Threonine 1.5 g

Isoleucine 1.7 g

Leucine 3 g

Lysine 2.4 g

Methionine 0.9 g

Cystine 0.6 g

Phenylalanine 1.8 g

Tyrosine 1.3 g

Valine 2.1 g

Arginine 2.6 g

Histidine 1 g

Alanine 2.1 g

Aspartic acid 3.7 g

Glutamic acid 6 g

Glycine 1.5 g

Proline 1.6 g

Serine 1.8 g

Hydroxyproline 0.1 g

びびんば Nutrients FAQs

Nutrients

What is the calorie content of びびんば?

A typical serving 1 人前 (863.94 grams) of びびんば contains approximately 972 calories.

You can check the exact calorie content by logging びびんば in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a びびんば have?

The amount of fat in びびんば depends on the ingredients and preparation method. On average, one serving 1 人前 (863.94 grams) of びびんば contains approximately 22.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a びびんば have?

The protein content in びびんば depends on the ingredients exists in it. On average, 1 人前 (863.94 grams) of びびんば contains approximately 36.38 grams of protein.

Know your exact protein requirement and how much protein you get from びびんば, Download Nutribit app for healthier you!

How much sugar does a びびんば have?

On average, 1 人前 (863.94 grams) contains about 11.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from びびんば.

How Much carbohydrates (carbs) is in びびんば?

The amount of carbohydrates (carbs) in びびんば depends on its serving size and preparation. On average, 1 人前 (863.94 grams) contains about 154.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from びびんば.

How Much Fiber is in びびんば?

びびんば contains approximately 6.39 grams of fiber in 1 人前 (863.94 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from びびんば for healthier you!

What vitamins and minerals are in a びびんば?

Vitamins in びびんば:

  • Vitamin A:びびんば has 15190.7169 IU of Vitamin A.
  • Vitamin B-12:びびんば has 1.7836 UG of Vitamin B-12.
  • Vitamin B-6:びびんば has 1.055 mg of Vitamin B-6.
  • Vitamin C:びびんば has 33.9945 mg of Vitamin C.
  • Vitamin D:びびんば has 47.552 IU of Vitamin D.

びびんば contains following minerals:

  • びびんば has 232.5244mg of Calcium.
  • びびんば has 1655.4735mg of Sodium, Na.
  • びびんば has 1246.7113mg of Potassium, K.
  • びびんば has 8.2941mg of Iron.

General

Does びびんば contain caffeine?

びびんば does not contain any caffeine.

Does びびんば contain alcohol?

びびんば does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for びびんば?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for びびんば and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize びびんば quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of びびんば in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of びびんば and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from びびんば for free?

Yes! Since びびんば contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from びびんば with water tracking feature?

Nutribit automatically calculates the water content of びびんば and adds it to your daily hydration log. Simply log びびんば in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes びびんば as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including びびんば and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access びびんば nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, びびんば data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of びびんば

Protein, Vitamin A and Vitamin B-12 in びびんば supports bone health.

  • Protein in びびんば plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in びびんば contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in びびんば is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in びびんば supports heart health.

  • Soluble fiber in びびんば can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in びびんば helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in びびんば helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in びびんば regulates blood sugar.

  • Fiber in びびんば helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in びびんば helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in びびんば improves skin health.

  • Fiber in びびんば helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in びびんば helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in びびんば boosts immune function.

  • Fiber in びびんば supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in びびんば supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in びびんば boosts immune function.

  • Vitamin A in びびんば helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in びびんば enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in びびんば promotes healthy skin.

  • Vitamin A in びびんば supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in びびんば contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in びびんば supports bone health.

  • Calcium in びびんば is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in びびんば helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in びびんば supports muscle function.

  • Calcium in びびんば plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in びびんば plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in びびんば supports heart health.

  • Calcium in びびんば helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in びびんば helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in びびんば supports bone health.

  • Magnesium in びびんば helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in びびんば helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in びびんば aids muscle function.

  • Magnesium in びびんば helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in びびんば helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in びびんば provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from びびんば are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in びびんば supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like びびんば aid in digestion and promote healthy bowel movements.

Total Carbohydrates in びびんば helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in びびんば help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in びびんば helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from びびんば can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in びびんば aids weight management by helping you feel full longer.

Fiber-rich carbs from びびんば help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in びびんば enhances brain function and helps improve memory and focus.

Glucose from びびんば is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in びびんば boosts physical performance and provides sustained energy for exercise.

Carbohydrates from びびんば provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in びびんば promotes gut health by feeding beneficial gut bacteria.

Fiber in びびんば serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in びびんば improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from びびんば support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in びびんば helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in びびんば, help regulate blood pressure and reduce hypertension risk.

Protein in びびんば supports building and repairing tissues.

Builds and repairs tissues in びびんば is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in びびんば supports immune function.

Supports immune function in びびんば is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in びびんば helps regulate enzymes and hormones.

Regulates enzymes and hormones in びびんば is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in びびんば provides energy.

Provides energy in びびんば can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in びびんば supports muscle growth and strength.

Supports muscle growth and strength in びびんば is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in びびんば helps in weight management.

Helps in weight management in びびんば promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in びびんば aids in the production of hemoglobin.

Aids in the production of hemoglobin in びびんば is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in びびんば improves skin, hair, and nails.

Improves skin, hair, and nails in びびんば is essential for the health and growth of hair, skin, and nails.

Protein in びびんば regulates blood sugar levels.

Regulates blood sugar levels in びびんば helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in びびんば supports digestion.

Fiber in びびんば aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in びびんば aids in weight management.

Fiber-rich foods in びびんば increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in びびんば promotes gut health.

Fiber in びびんば acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in びびんば lowers the risk of colon cancer.

A high-fiber diet from びびんば is linked to a reduced risk of colon cancer.

Fiber in びびんば helps lower blood pressure.

Adequate fiber in びびんば may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in びびんば reduces the risk of type 2 diabetes.

Fiber in びびんば can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in びびんば supports eye health.

Vitamin A in びびんば is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in びびんば enhances reproductive health.

Vitamin A in びびんば plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in びびんば reduces the risk of certain cancers.

Vitamin A in びびんば helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in びびんば promotes healthy development during pregnancy.

Vitamin A in びびんば is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in びびんば maintains healthy mucous membranes.

Vitamin A in びびんば helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in びびんば improves wound healing.

Vitamin A in びびんば promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in びびんば may reduce the risk of macular degeneration.

Vitamin A in びびんば, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in びびんば supports brain health

{{vitamin}} in びびんば supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in びびんば boosts immune function

{{vitamin}} in びびんば boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in びびんば promotes red blood cell production

{{vitamin}} in びびんば promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in びびんば reduces symptoms of PMS

{{vitamin}} in びびんば reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in びびんば supports heart health

{{vitamin}} in びびんば supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in びびんば aids in protein metabolism

{{vitamin}} in びびんば aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in びびんば improves mood and reduces depression

{{vitamin}} in びびんば improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in びびんば supports healthy pregnancy

{{vitamin}} in びびんば supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in びびんば helps prevent anemia

{{vitamin}} in びびんば helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in びびんば reduces nausea during pregnancy

{{vitamin}} in びびんば reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in びびんば supports DNA synthesis.

Vitamin B9 in びびんば is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in びびんば promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in びびんば intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in びびんば helps prevent anemia.

Folate in びびんば helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in びびんば improves brain function.

Folate in びびんば plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in びびんば promotes healthy skin and hair.

Vitamin B9 in びびんば aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in びびんば regulates mood and mental health.

Folate in びびんば helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in びびんば supports digestive health.

Folate in びびんば promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in びびんば supports red blood cell production

Vitamin B12 in びびんば plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in びびんば boosts energy levels

Vitamin B12 in びびんば aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in びびんば promotes brain health

Vitamin B12 in びびんば supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in びびんば aids in DNA synthesis

Vitamin B12 in びびんば is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in びびんば improves mood and mental health

Vitamin B12 in びびんば helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in びびんば maintains healthy skin, hair, and nails

Vitamin B12 in びびんば contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in びびんば prevents birth defects

Vitamin B12 in びびんば during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in びびんば reduces risk of macular degeneration

Vitamin B12 in びびんば lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in びびんば supports cardiovascular health

Vitamin B12 in びびんば helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in びびんば supports nerve transmission.

Calcium in びびんば is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in びびんば supports blood clotting.

Calcium in びびんば is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in びびんば supports hormonal secretion.

Calcium in びびんば regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in びびんば supports weight management.

Calcium in びびんば may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in びびんば supports dental health.

Calcium in びびんば strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in びびんば supports blood pressure regulation.

Calcium in びびんば, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in びびんば supports antioxidant protection.

Antioxidant Protection in びびんば helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in びびんば supports thyroid function.

Thyroid Function in びびんば helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in びびんば supports immune system health.

Immune System Support in びびんば enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in びびんば supports cancer prevention.

Cancer Prevention in びびんば helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in びびんば supports cognitive function.

Cognitive Function in びびんば may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in びびんば supports skin health.

Skin Health in びびんば helps protect the skin from UV damage and supports wound healing.

Selenium in びびんば supports reproductive health.

Reproductive Health in びびんば regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in びびんば provides anti-inflammatory effects.

Anti-Inflammatory Effects in びびんば helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in びびんば promotes heart health.

Promotes Heart Health in びびんば helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in びびんば enhances nerve function.

Enhances Nerve Function in びびんば supports mental clarity, focus, and nerve impulse transmission.

Magnesium in びびんば improves sleep quality.

Improves Sleep Quality in びびんば regulates sleep patterns by supporting melatonin production.

Magnesium in びびんば supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in びびんば helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in びびんば reduces migraine frequency.

Reduces Migraine Frequency in びびんば may help reduce the frequency and severity of migraines.

Magnesium in びびんば promotes digestive health.

Promotes Digestive Health in びびんば supports bowel function and helps prevent constipation.

Magnesium in びびんば helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in びびんば calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in びびんば boosts protein synthesis.

Boosts Protein Synthesis in びびんば plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in びびんば supports fluid balance.

Maintains Fluid Balance in びびんば helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in びびんば supports nerve function.

Supports Nerve Function in びびんば helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in びびんば helps regulate blood pressure.

Regulates Blood Pressure in びびんば helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in びびんば aids nutrient absorption.

Improves Nutrient Absorption in びびんば assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in びびんば helps balance pH levels.

Balances pH Levels in びびんば helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in びびんば supports fluid balance.

Fluid Balance in びびんば helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in びびんば supports nerve function.

Nerve Function in びびんば is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in びびんば reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in びびんば may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in びびんば reduces water retention.

Reduces Water Retention in びびんば helps balance sodium levels, reducing water retention and bloating.

Potassium, K in びびんば helps reduce hypertension.

Adequate Reduces Hypertension in びびんば intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in びびんば supports red blood cell formation.

Copper in びびんば plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in びびんば promotes healthy bones and connective tissues.

Copper in びびんば is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in びびんば supports nervous system health.

Copper in びびんば is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in びびんば acts as an antioxidant.

Copper in びびんば is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in びびんば enhances iron absorption.

Copper in びびんば helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in びびんば maintains cardiovascular health.

Copper in びびんば helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in びびんば supports energy production.

Copper in びびんば plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in びびんば regulates blood pressure.

Copper in びびんば has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in びびんば boosts immune system

Boosts Immune System in びびんば is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in びびんば promotes wound healing

Promotes Wound Healing in びびんば plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in びびんば supports growth and development

Supports Growth and Development in びびんば is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in びびんば enhances brain function

Enhances Brain Function in びびんば is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in びびんば regulates hormonal balance

Regulates Hormonal Balance in びびんば helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in びびんば supports healthy vision

Supports Healthy Vision in びびんば is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in びびんば improves digestive health

Improves Digestive Health in びびんば supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in びびんば maintains healthy reproductive function

Maintains Healthy Reproductive Function in びびんば plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in びびんば reduces inflammation

Reduces Inflammation in びびんば has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 972 calories?

The amount of exercise required to burn off 1 人前 びびんば

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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