大麦
Common Food
7.18
% from protein89.67
% from carbs89.67
% from fatNutrition Facts
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大麦 Nutrients FAQs
Nutrients
- Vitamin A:大麦 has 10.99 IU of Vitamin A.
- Vitamin B-6:大麦 has 0.1806 mg of Vitamin B-6.
- 大麦 has 17.27mg of Calcium.
- 大麦 has 4.71mg of Sodium, Na.
- 大麦 has 146.01mg of Potassium, K.
- 大麦 has 2.0881mg of Iron.
What is the calorie content of 大麦?
A typical serving 1 カップ (約157g) (157 grams) of 大麦 contains approximately 193 calories.
You can check the exact calorie content by logging 大麦 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 大麦 have?
The amount of fat in 大麦 depends on the ingredients and preparation method. On average, one serving 1 カップ (約157g) (157 grams) of 大麦 contains approximately 0.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 大麦 have?
The protein content in 大麦 depends on the ingredients exists in it. On average, 1 カップ (約157g) (157 grams) of 大麦 contains approximately 3.55 grams of protein.
Know your exact protein requirement and how much protein you get from 大麦, Download Nutribit app for healthier you!
How much sugar does a 大麦 have?
On average, 1 カップ (約157g) (157 grams) contains about 0.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 大麦.
How Much carbohydrates (carbs) is in 大麦?
The amount of carbohydrates (carbs) in 大麦 depends on its serving size and preparation. On average, 1 カップ (約157g) (157 grams) contains about 44.31 grams of carbohydrates.
Download Nutribit app to get exact carb content from 大麦.
How Much Fiber is in 大麦?
大麦 contains approximately 5.97 grams of fiber in 1 カップ (約157g) (157 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 大麦 for healthier you!
What vitamins and minerals are in a 大麦?
Vitamins in 大麦:
大麦 contains following minerals:
General
Does 大麦 contain caffeine?
大麦 does not contain any caffeine.
Does 大麦 contain alcohol?
大麦 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 大麦?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 大麦 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 大麦 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 大麦 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 大麦 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 大麦 for free?
Yes! Since 大麦 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 大麦 with water tracking feature?
Nutribit automatically calculates the water content of 大麦 and adds it to your daily hydration log. Simply log 大麦 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 大麦 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 大麦 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 大麦 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 大麦 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 大麦
Total Carbohydrates in 大麦 provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 大麦 are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 大麦 supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 大麦 aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 大麦 helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 大麦 help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 大麦 helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 大麦 can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 大麦 aids weight management by helping you feel full longer.
Fiber-rich carbs from 大麦 help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 大麦 enhances brain function and helps improve memory and focus.
Glucose from 大麦 is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 大麦 boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 大麦 provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 大麦 promotes gut health by feeding beneficial gut bacteria.
Fiber in 大麦 serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 大麦 improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 大麦 support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 大麦 helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 大麦, help regulate blood pressure and reduce hypertension risk.
Fiber in 大麦 supports digestion.
Fiber in 大麦 aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 大麦 supports heart health.
Soluble fiber in 大麦 can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 大麦 aids in weight management.
Fiber-rich foods in 大麦 increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 大麦 regulates blood sugar.
Fiber in 大麦 helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 大麦 promotes gut health.
Fiber in 大麦 acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 大麦 lowers the risk of colon cancer.
A high-fiber diet from 大麦 is linked to a reduced risk of colon cancer.
Fiber in 大麦 improves skin health.
Fiber in 大麦 helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 大麦 helps lower blood pressure.
Adequate fiber in 大麦 may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 大麦 boosts immune function.
Fiber in 大麦 supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 大麦 reduces the risk of type 2 diabetes.
Fiber in 大麦 can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in 大麦 supports antioxidant protection.
Antioxidant Protection in 大麦 helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in 大麦 supports thyroid function.
Thyroid Function in 大麦 helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in 大麦 supports immune system health.
Immune System Support in 大麦 enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in 大麦 supports heart health.
Heart Health in 大麦 helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in 大麦 supports cancer prevention.
Cancer Prevention in 大麦 helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in 大麦 supports cognitive function.
Cognitive Function in 大麦 may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in 大麦 supports skin health.
Skin Health in 大麦 helps protect the skin from UV damage and supports wound healing.
Selenium in 大麦 supports reproductive health.
Reproductive Health in 大麦 regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in 大麦 provides anti-inflammatory effects.
Anti-Inflammatory Effects in 大麦 helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 193 calories?
The amount of exercise required to burn off 1 カップ (約157g) 大麦
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.