うずらの卵

A typical serving 1 個 (9 grams) of うずらの卵 contains approximately 14 calories.

You can check the exact calorie content by logging うずらの卵 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in うずらの卵 depends on the ingredients and preparation method. On average, one serving 1 個 (9 grams) of うずらの卵 contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in うずらの卵 depends on the ingredients exists in it. On average, 1 個 (9 grams) of うずらの卵 contains approximately 1.17 grams of protein.

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On average, 1 個 (9 grams) contains about 0.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from うずらの卵.

The amount of carbohydrates (carbs) in うずらの卵 depends on its serving size and preparation. On average, 1 個 (9 grams) contains about 0.04 grams of carbohydrates.

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うずらの卵 contains approximately 0 grams of fiber in 1 個 (9 grams).

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Vitamins in うずらの卵:

• Vitamin A:うずらの卵 has 48.87 IU of Vitamin A.
• Vitamin B-12:うずらの卵 has 0.1422 UG of Vitamin B-12.
• Vitamin B-6:うずらの卵 has 0.0135 mg of Vitamin B-6.
• Vitamin D:うずらの卵 has 4.95 IU of Vitamin D.

うずらの卵 contains following minerals:

• うずらの卵 has 5.76mg of Calcium.
• うずらの卵 has 12.69mg of Sodium, Na.
• うずらの卵 has 11.88mg of Potassium, K.
• うずらの卵 has 0.3285mg of Iron.

うずらの卵 does not contain any caffeine.

うずらの卵 does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for うずらの卵 and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of うずらの卵 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of うずらの卵 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since うずらの卵 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of うずらの卵 and adds it to your daily hydration log. Simply log うずらの卵 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including うずらの卵 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, うずらの卵 data can be accessed offline in the Nutribit app anytime anywhere!