アルボリオ米

Common Food

7.49

% from protein

91.17

% from carbs

91.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 186 g(186g)
Amount per serving
Calories
241.8
% Daily value*

Total Fat 0.4 g
0.5%

Saturated 0.1 g
0.5%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Potassium, K 48.4 mg
1%

Total Carbohydrates 53.4 g
19.4%

Protein 4.4 g
8.8%

Water 127.5 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 0 mg

Niacin 2.8 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.1 mg

Folate 109.7 UG

Folic acid 106 UG

Folate, food 3.7 UG

Folate, DFE 184.1 UG

Vitamin B-12 0 UG

Calcium 1.9 mg

Iron 2.7 mg

Magnesium 14.9 mg

Phosphorus, P 61.4 mg

Zinc 0.7 mg

Copper 0.1 mg

Manganese, Mn 0.7 mg

Selenium 14 UG

Ash 0.4 g

Energy 1011.8 kJ

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

MUFA 16:1 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 0.9 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

アルボリオ米 Nutrients FAQs

Nutrients

What is the calorie content of アルボリオ米?

A typical serving 1 カップ (約186g) (186 grams) of アルボリオ米 contains approximately 242 calories.

You can check the exact calorie content by logging アルボリオ米 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a アルボリオ米 have?

The amount of fat in アルボリオ米 depends on the ingredients and preparation method. On average, one serving 1 カップ (約186g) (186 grams) of アルボリオ米 contains approximately 0.35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a アルボリオ米 have?

The protein content in アルボリオ米 depends on the ingredients exists in it. On average, 1 カップ (約186g) (186 grams) of アルボリオ米 contains approximately 4.39 grams of protein.

Know your exact protein requirement and how much protein you get from アルボリオ米, Download Nutribit app for healthier you!

How much sugar does a アルボリオ米 have?

On average, 1 カップ (約186g) (186 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from アルボリオ米.

How Much carbohydrates (carbs) is in アルボリオ米?

The amount of carbohydrates (carbs) in アルボリオ米 depends on its serving size and preparation. On average, 1 カップ (約186g) (186 grams) contains about 53.44 grams of carbohydrates.

Download Nutribit app to get exact carb content from アルボリオ米.

How Much Fiber is in アルボリオ米?

アルボリオ米 contains approximately 0 grams of fiber in 1 カップ (約186g) (186 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from アルボリオ米 for healthier you!

What vitamins and minerals are in a アルボリオ米?

Vitamins in アルボリオ米:

  • Vitamin B-6:アルボリオ米 has 0.1097 mg of Vitamin B-6.

アルボリオ米 contains following minerals:

  • アルボリオ米 has 1.86mg of Calcium.
  • アルボリオ米 has 48.36mg of Potassium, K.
  • アルボリオ米 has 2.7156mg of Iron.

General

Does アルボリオ米 contain caffeine?

アルボリオ米 does not contain any caffeine.

Does アルボリオ米 contain alcohol?

アルボリオ米 does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for アルボリオ米?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for アルボリオ米 and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize アルボリオ米 quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of アルボリオ米 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of アルボリオ米 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from アルボリオ米 for free?

Yes absolutely, Since アルボリオ米 does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from アルボリオ米 with water tracking feature?

アルボリオ米 does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes アルボリオ米 as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including アルボリオ米 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access アルボリオ米 nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, アルボリオ米 data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of アルボリオ米

Total Carbohydrates in アルボリオ米 provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from アルボリオ米 are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in アルボリオ米 supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like アルボリオ米 aid in digestion and promote healthy bowel movements.

Total Carbohydrates in アルボリオ米 helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in アルボリオ米 help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in アルボリオ米 helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from アルボリオ米 can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in アルボリオ米 aids weight management by helping you feel full longer.

Fiber-rich carbs from アルボリオ米 help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in アルボリオ米 enhances brain function and helps improve memory and focus.

Glucose from アルボリオ米 is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in アルボリオ米 boosts physical performance and provides sustained energy for exercise.

Carbohydrates from アルボリオ米 provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in アルボリオ米 promotes gut health by feeding beneficial gut bacteria.

Fiber in アルボリオ米 serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in アルボリオ米 improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from アルボリオ米 support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in アルボリオ米 helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in アルボリオ米, help regulate blood pressure and reduce hypertension risk.

Folate in アルボリオ米 supports DNA synthesis.

Vitamin B9 in アルボリオ米 is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in アルボリオ米 promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in アルボリオ米 intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in アルボリオ米 helps prevent anemia.

Folate in アルボリオ米 helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in アルボリオ米 supports heart health.

Vitamin B9 in アルボリオ米 helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in アルボリオ米 improves brain function.

Folate in アルボリオ米 plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in アルボリオ米 boosts immune function.

Adequate Boosts Immune Function in アルボリオ米 supports immune function by helping in the production of white blood cells.

Folate in アルボリオ米 promotes healthy skin and hair.

Vitamin B9 in アルボリオ米 aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in アルボリオ米 regulates mood and mental health.

Folate in アルボリオ米 helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in アルボリオ米 supports digestive health.

Folate in アルボリオ米 promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in アルボリオ米 supports antioxidant protection.

Antioxidant Protection in アルボリオ米 helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in アルボリオ米 supports thyroid function.

Thyroid Function in アルボリオ米 helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in アルボリオ米 supports immune system health.

Immune System Support in アルボリオ米 enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in アルボリオ米 supports heart health.

Heart Health in アルボリオ米 helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in アルボリオ米 supports cancer prevention.

Cancer Prevention in アルボリオ米 helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in アルボリオ米 supports cognitive function.

Cognitive Function in アルボリオ米 may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in アルボリオ米 supports skin health.

Skin Health in アルボリオ米 helps protect the skin from UV damage and supports wound healing.

Selenium in アルボリオ米 supports reproductive health.

Reproductive Health in アルボリオ米 regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in アルボリオ米 provides anti-inflammatory effects.

Anti-Inflammatory Effects in アルボリオ米 helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 242 calories?

The amount of exercise required to burn off 1 カップ (約186g) アルボリオ米

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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