ライスケーキ (玄米)

Common Food

8.56

% from protein

84.93

% from carbs

84.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 9 g(9g)
Amount per serving
Calories
34.8
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0.1 g
0.3%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 29.3 mg
1.3%

Potassium, K 26.1 mg
0.6%

Total Carbohydrates 7.3 g
2.7%

Fiber 0.4 g
1.3%

Sugars 0.1 g
0.2%

Protein 0.7 g
1.5%

Water 0.5 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.7 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 1.9 UG

Folic acid 0 UG

Folate, food 1.9 UG

Folate, DFE 1.9 UG

Vitamin B-12 0 UG

Choline, total 2.9 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 1 mg

Iron 0.1 mg

Magnesium 11.8 mg

Phosphorus, P 32.4 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0.3 mg

Selenium 2.2 UG

Ash 0.2 g

Theobromine 0 mg

Energy 145.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

ライスケーキ (玄米) Nutrients FAQs

Nutrients

What is the calorie content of ライスケーキ (玄米)?

A typical serving 1 切れ (9 grams) of ライスケーキ (玄米) contains approximately 35 calories.

You can check the exact calorie content by logging ライスケーキ (玄米) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a ライスケーキ (玄米) have?

The amount of fat in ライスケーキ (玄米) depends on the ingredients and preparation method. On average, one serving 1 切れ (9 grams) of ライスケーキ (玄米) contains approximately 0.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a ライスケーキ (玄米) have?

The protein content in ライスケーキ (玄米) depends on the ingredients exists in it. On average, 1 切れ (9 grams) of ライスケーキ (玄米) contains approximately 0.74 grams of protein.

Know your exact protein requirement and how much protein you get from ライスケーキ (玄米), Download Nutribit app for healthier you!

How much sugar does a ライスケーキ (玄米) have?

On average, 1 切れ (9 grams) contains about 0.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ライスケーキ (玄米).

How Much carbohydrates (carbs) is in ライスケーキ (玄米)?

The amount of carbohydrates (carbs) in ライスケーキ (玄米) depends on its serving size and preparation. On average, 1 切れ (9 grams) contains about 7.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from ライスケーキ (玄米).

How Much Fiber is in ライスケーキ (玄米)?

ライスケーキ (玄米) contains approximately 0.38 grams of fiber in 1 切れ (9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from ライスケーキ (玄米) for healthier you!

What vitamins and minerals are in a ライスケーキ (玄米)?

Vitamins in ライスケーキ (玄米):

  • Vitamin B-6:ライスケーキ (玄米) has 0.0135 mg of Vitamin B-6.

ライスケーキ (玄米) contains following minerals:

  • ライスケーキ (玄米) has 0.99mg of Calcium.
  • ライスケーキ (玄米) has 29.34mg of Sodium, Na.
  • ライスケーキ (玄米) has 26.1mg of Potassium, K.
  • ライスケーキ (玄米) has 0.1341mg of Iron.

General

Does ライスケーキ (玄米) contain caffeine?

ライスケーキ (玄米) does not contain any caffeine.

Does ライスケーキ (玄米) contain alcohol?

ライスケーキ (玄米) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for ライスケーキ (玄米)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ライスケーキ (玄米) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize ライスケーキ (玄米) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of ライスケーキ (玄米) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ライスケーキ (玄米) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from ライスケーキ (玄米) for free?

Yes! Since ライスケーキ (玄米) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from ライスケーキ (玄米) with water tracking feature?

Nutribit automatically calculates the water content of ライスケーキ (玄米) and adds it to your daily hydration log. Simply log ライスケーキ (玄米) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes ライスケーキ (玄米) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including ライスケーキ (玄米) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access ライスケーキ (玄米) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, ライスケーキ (玄米) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of ライスケーキ (玄米)

How to burn 35 calories?

The amount of exercise required to burn off 1 切れ ライスケーキ (玄米)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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