ジャスミンライス (玄米)
Common Food
8.98
% from protein83.87
% from carbs83.87
% from fatNutrition Facts
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ジャスミンライス (玄米) Nutrients FAQs
Nutrients
- Vitamin B-6:ジャスミンライス (玄米) has 0.2485 mg of Vitamin B-6.
- ジャスミンライス (玄米) has 6.06mg of Calcium.
- ジャスミンライス (玄米) has 8.08mg of Sodium, Na.
- ジャスミンライス (玄米) has 173.72mg of Potassium, K.
- ジャスミンライス (玄米) has 1.1312mg of Iron.
What is the calorie content of ジャスミンライス (玄米)?
A typical serving 1 カップ (約200g) (202 grams) of ジャスミンライス (玄米) contains approximately 248 calories.
You can check the exact calorie content by logging ジャスミンライス (玄米) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ジャスミンライス (玄米) have?
The amount of fat in ジャスミンライス (玄米) depends on the ingredients and preparation method. On average, one serving 1 カップ (約200g) (202 grams) of ジャスミンライス (玄米) contains approximately 1.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ジャスミンライス (玄米) have?
The protein content in ジャスミンライス (玄米) depends on the ingredients exists in it. On average, 1 カップ (約200g) (202 grams) of ジャスミンライス (玄米) contains approximately 5.53 grams of protein.
Know your exact protein requirement and how much protein you get from ジャスミンライス (玄米), Download Nutribit app for healthier you!
How much sugar does a ジャスミンライス (玄米) have?
On average, 1 カップ (約200g) (202 grams) contains about 0.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ジャスミンライス (玄米).
How Much carbohydrates (carbs) is in ジャスミンライス (玄米)?
The amount of carbohydrates (carbs) in ジャスミンライス (玄米) depends on its serving size and preparation. On average, 1 カップ (約200g) (202 grams) contains about 51.67 grams of carbohydrates.
Download Nutribit app to get exact carb content from ジャスミンライス (玄米).
How Much Fiber is in ジャスミンライス (玄米)?
ジャスミンライス (玄米) contains approximately 3.23 grams of fiber in 1 カップ (約200g) (202 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ジャスミンライス (玄米) for healthier you!
What vitamins and minerals are in a ジャスミンライス (玄米)?
Vitamins in ジャスミンライス (玄米):
ジャスミンライス (玄米) contains following minerals:
General
Does ジャスミンライス (玄米) contain caffeine?
ジャスミンライス (玄米) does not contain any caffeine.
Does ジャスミンライス (玄米) contain alcohol?
ジャスミンライス (玄米) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ジャスミンライス (玄米)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ジャスミンライス (玄米) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ジャスミンライス (玄米) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ジャスミンライス (玄米) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ジャスミンライス (玄米) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ジャスミンライス (玄米) for free?
Yes! Since ジャスミンライス (玄米) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ジャスミンライス (玄米) with water tracking feature?
Nutribit automatically calculates the water content of ジャスミンライス (玄米) and adds it to your daily hydration log. Simply log ジャスミンライス (玄米) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ジャスミンライス (玄米) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ジャスミンライス (玄米) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ジャスミンライス (玄米) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ジャスミンライス (玄米) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ジャスミンライス (玄米)
Total Carbohydrates in ジャスミンライス (玄米) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from ジャスミンライス (玄米) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in ジャスミンライス (玄米) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like ジャスミンライス (玄米) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in ジャスミンライス (玄米) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in ジャスミンライス (玄米) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in ジャスミンライス (玄米) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from ジャスミンライス (玄米) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in ジャスミンライス (玄米) aids weight management by helping you feel full longer.
Fiber-rich carbs from ジャスミンライス (玄米) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in ジャスミンライス (玄米) enhances brain function and helps improve memory and focus.
Glucose from ジャスミンライス (玄米) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in ジャスミンライス (玄米) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from ジャスミンライス (玄米) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in ジャスミンライス (玄米) promotes gut health by feeding beneficial gut bacteria.
Fiber in ジャスミンライス (玄米) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in ジャスミンライス (玄米) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from ジャスミンライス (玄米) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in ジャスミンライス (玄米) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in ジャスミンライス (玄米), help regulate blood pressure and reduce hypertension risk.
Selenium in ジャスミンライス (玄米) supports antioxidant protection.
Antioxidant Protection in ジャスミンライス (玄米) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in ジャスミンライス (玄米) supports thyroid function.
Thyroid Function in ジャスミンライス (玄米) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in ジャスミンライス (玄米) supports immune system health.
Immune System Support in ジャスミンライス (玄米) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in ジャスミンライス (玄米) supports heart health.
Heart Health in ジャスミンライス (玄米) helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in ジャスミンライス (玄米) supports cancer prevention.
Cancer Prevention in ジャスミンライス (玄米) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in ジャスミンライス (玄米) supports cognitive function.
Cognitive Function in ジャスミンライス (玄米) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in ジャスミンライス (玄米) supports skin health.
Skin Health in ジャスミンライス (玄米) helps protect the skin from UV damage and supports wound healing.
Selenium in ジャスミンライス (玄米) supports reproductive health.
Reproductive Health in ジャスミンライス (玄米) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in ジャスミンライス (玄米) provides anti-inflammatory effects.
Anti-Inflammatory Effects in ジャスミンライス (玄米) helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in ジャスミンライス (玄米) supports bone health.
Supports Bone Health in ジャスミンライス (玄米) helps in the formation of bone structure and improves bone density and strength.
Magnesium in ジャスミンライス (玄米) promotes heart health.
Promotes Heart Health in ジャスミンライス (玄米) helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in ジャスミンライス (玄米) aids muscle function.
Aids Muscle Function in ジャスミンライス (玄米) helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in ジャスミンライス (玄米) enhances nerve function.
Enhances Nerve Function in ジャスミンライス (玄米) supports mental clarity, focus, and nerve impulse transmission.
Magnesium in ジャスミンライス (玄米) improves sleep quality.
Improves Sleep Quality in ジャスミンライス (玄米) regulates sleep patterns by supporting melatonin production.
Magnesium in ジャスミンライス (玄米) supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in ジャスミンライス (玄米) helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in ジャスミンライス (玄米) reduces migraine frequency.
Reduces Migraine Frequency in ジャスミンライス (玄米) may help reduce the frequency and severity of migraines.
Magnesium in ジャスミンライス (玄米) promotes digestive health.
Promotes Digestive Health in ジャスミンライス (玄米) supports bowel function and helps prevent constipation.
Magnesium in ジャスミンライス (玄米) helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in ジャスミンライス (玄米) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in ジャスミンライス (玄米) boosts protein synthesis.
Boosts Protein Synthesis in ジャスミンライス (玄米) plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 248 calories?
The amount of exercise required to burn off 1 カップ (約200g) ジャスミンライス (玄米)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.