玄米粉
Common Food
8.03
% from protein85.02
% from carbs85.02
% from fatNutrition Facts
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玄米粉 Nutrients FAQs
Nutrients
- Vitamin B-6:玄米粉 has 1.1629 mg of Vitamin B-6.
- 玄米粉 has 17.38mg of Calcium.
- 玄米粉 has 12.64mg of Sodium, Na.
- 玄米粉 has 456.62mg of Potassium, K.
- 玄米粉 has 3.1284mg of Iron.
What is the calorie content of 玄米粉?
A typical serving 1 カップ (約158g) (158 grams) of 玄米粉 contains approximately 574 calories.
You can check the exact calorie content by logging 玄米粉 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 玄米粉 have?
The amount of fat in 玄米粉 depends on the ingredients and preparation method. On average, one serving 1 カップ (約158g) (158 grams) of 玄米粉 contains approximately 4.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 玄米粉 have?
The protein content in 玄米粉 depends on the ingredients exists in it. On average, 1 カップ (約158g) (158 grams) of 玄米粉 contains approximately 11.42 grams of protein.
Know your exact protein requirement and how much protein you get from 玄米粉, Download Nutribit app for healthier you!
How much sugar does a 玄米粉 have?
On average, 1 カップ (約158g) (158 grams) contains about 1.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 玄米粉.
How Much carbohydrates (carbs) is in 玄米粉?
The amount of carbohydrates (carbs) in 玄米粉 depends on its serving size and preparation. On average, 1 カップ (約158g) (158 grams) contains about 120.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from 玄米粉.
How Much Fiber is in 玄米粉?
玄米粉 contains approximately 7.27 grams of fiber in 1 カップ (約158g) (158 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 玄米粉 for healthier you!
What vitamins and minerals are in a 玄米粉?
Vitamins in 玄米粉:
玄米粉 contains following minerals:
General
Does 玄米粉 contain caffeine?
玄米粉 does not contain any caffeine.
Does 玄米粉 contain alcohol?
玄米粉 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 玄米粉?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 玄米粉 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 玄米粉 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 玄米粉 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 玄米粉 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 玄米粉 for free?
Yes! Since 玄米粉 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 玄米粉 with water tracking feature?
Nutribit automatically calculates the water content of 玄米粉 and adds it to your daily hydration log. Simply log 玄米粉 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 玄米粉 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 玄米粉 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 玄米粉 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 玄米粉 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 玄米粉
Fiber and Zinc in 玄米粉 improves skin health.
Fiber in 玄米粉 helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in 玄米粉 helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in 玄米粉 provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 玄米粉 are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 玄米粉 supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 玄米粉 aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 玄米粉 helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 玄米粉 help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 玄米粉 helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 玄米粉 can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 玄米粉 aids weight management by helping you feel full longer.
Fiber-rich carbs from 玄米粉 help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 玄米粉 enhances brain function and helps improve memory and focus.
Glucose from 玄米粉 is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 玄米粉 boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 玄米粉 provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 玄米粉 promotes gut health by feeding beneficial gut bacteria.
Fiber in 玄米粉 serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 玄米粉 improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 玄米粉 support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 玄米粉 helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 玄米粉, help regulate blood pressure and reduce hypertension risk.
Protein in 玄米粉 supports building and repairing tissues.
Builds and repairs tissues in 玄米粉 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 玄米粉 supports immune function.
Supports immune function in 玄米粉 is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 玄米粉 helps regulate enzymes and hormones.
Regulates enzymes and hormones in 玄米粉 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 玄米粉 provides energy.
Provides energy in 玄米粉 can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 玄米粉 supports muscle growth and strength.
Supports muscle growth and strength in 玄米粉 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 玄米粉 helps in weight management.
Helps in weight management in 玄米粉 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 玄米粉 aids in the production of hemoglobin.
Aids in the production of hemoglobin in 玄米粉 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 玄米粉 supports bone health.
Supports bone health in 玄米粉 plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 玄米粉 improves skin, hair, and nails.
Improves skin, hair, and nails in 玄米粉 is essential for the health and growth of hair, skin, and nails.
Protein in 玄米粉 regulates blood sugar levels.
Regulates blood sugar levels in 玄米粉 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in 玄米粉 supports digestion.
Fiber in 玄米粉 aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 玄米粉 supports heart health.
Soluble fiber in 玄米粉 can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 玄米粉 aids in weight management.
Fiber-rich foods in 玄米粉 increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 玄米粉 regulates blood sugar.
Fiber in 玄米粉 helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 玄米粉 promotes gut health.
Fiber in 玄米粉 acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 玄米粉 lowers the risk of colon cancer.
A high-fiber diet from 玄米粉 is linked to a reduced risk of colon cancer.
Fiber in 玄米粉 helps lower blood pressure.
Adequate fiber in 玄米粉 may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 玄米粉 boosts immune function.
Fiber in 玄米粉 supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 玄米粉 reduces the risk of type 2 diabetes.
Fiber in 玄米粉 can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in 玄米粉 supports brain health
{{vitamin}} in 玄米粉 supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in 玄米粉 boosts immune function
{{vitamin}} in 玄米粉 boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in 玄米粉 promotes red blood cell production
{{vitamin}} in 玄米粉 promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in 玄米粉 reduces symptoms of PMS
{{vitamin}} in 玄米粉 reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in 玄米粉 supports heart health
{{vitamin}} in 玄米粉 supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in 玄米粉 aids in protein metabolism
{{vitamin}} in 玄米粉 aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in 玄米粉 improves mood and reduces depression
{{vitamin}} in 玄米粉 improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in 玄米粉 supports healthy pregnancy
{{vitamin}} in 玄米粉 supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in 玄米粉 helps prevent anemia
{{vitamin}} in 玄米粉 helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in 玄米粉 reduces nausea during pregnancy
{{vitamin}} in 玄米粉 reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Magnesium in 玄米粉 supports bone health.
Supports Bone Health in 玄米粉 helps in the formation of bone structure and improves bone density and strength.
Magnesium in 玄米粉 promotes heart health.
Promotes Heart Health in 玄米粉 helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in 玄米粉 aids muscle function.
Aids Muscle Function in 玄米粉 helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in 玄米粉 enhances nerve function.
Enhances Nerve Function in 玄米粉 supports mental clarity, focus, and nerve impulse transmission.
Magnesium in 玄米粉 improves sleep quality.
Improves Sleep Quality in 玄米粉 regulates sleep patterns by supporting melatonin production.
Magnesium in 玄米粉 supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in 玄米粉 helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in 玄米粉 reduces migraine frequency.
Reduces Migraine Frequency in 玄米粉 may help reduce the frequency and severity of migraines.
Magnesium in 玄米粉 promotes digestive health.
Promotes Digestive Health in 玄米粉 supports bowel function and helps prevent constipation.
Magnesium in 玄米粉 helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in 玄米粉 calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in 玄米粉 boosts protein synthesis.
Boosts Protein Synthesis in 玄米粉 plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in 玄米粉 supports red blood cell formation.
Copper in 玄米粉 plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in 玄米粉 boosts immune function.
Copper in 玄米粉 enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in 玄米粉 promotes healthy bones and connective tissues.
Copper in 玄米粉 is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in 玄米粉 supports nervous system health.
Copper in 玄米粉 is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in 玄米粉 acts as an antioxidant.
Copper in 玄米粉 is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in 玄米粉 enhances iron absorption.
Copper in 玄米粉 helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in 玄米粉 maintains cardiovascular health.
Copper in 玄米粉 helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in 玄米粉 promotes healthy skin.
Copper in 玄米粉 contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in 玄米粉 supports energy production.
Copper in 玄米粉 plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in 玄米粉 regulates blood pressure.
Copper in 玄米粉 has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in 玄米粉 boosts immune system
Boosts Immune System in 玄米粉 is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in 玄米粉 promotes wound healing
Promotes Wound Healing in 玄米粉 plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in 玄米粉 supports growth and development
Supports Growth and Development in 玄米粉 is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in 玄米粉 enhances brain function
Enhances Brain Function in 玄米粉 is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in 玄米粉 regulates hormonal balance
Regulates Hormonal Balance in 玄米粉 helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in 玄米粉 supports healthy vision
Supports Healthy Vision in 玄米粉 is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in 玄米粉 improves digestive health
Improves Digestive Health in 玄米粉 supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in 玄米粉 maintains healthy reproductive function
Maintains Healthy Reproductive Function in 玄米粉 plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in 玄米粉 reduces inflammation
Reduces Inflammation in 玄米粉 has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 574 calories?
The amount of exercise required to burn off 1 カップ (約158g) 玄米粉
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.