白米
Common Food
8.54
% from protein89.47
% from carbs89.47
% from fatNutrition Facts
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白米 Nutrients FAQs
Nutrients
- Vitamin B-6:白米 has 0.1469 mg of Vitamin B-6.
- 白米 has 15.8mg of Calcium.
- 白米 has 1.58mg of Sodium, Na.
- 白米 has 55.3mg of Potassium, K.
- 白米 has 1.896mg of Iron.
What is the calorie content of 白米?
A typical serving 1 カップ (約158g) (158 grams) of 白米 contains approximately 205 calories.
You can check the exact calorie content by logging 白米 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 白米 have?
The amount of fat in 白米 depends on the ingredients and preparation method. On average, one serving 1 カップ (約158g) (158 grams) of 白米 contains approximately 0.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 白米 have?
The protein content in 白米 depends on the ingredients exists in it. On average, 1 カップ (約158g) (158 grams) of 白米 contains approximately 4.25 grams of protein.
Know your exact protein requirement and how much protein you get from 白米, Download Nutribit app for healthier you!
How much sugar does a 白米 have?
On average, 1 カップ (約158g) (158 grams) contains about 0.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 白米.
How Much carbohydrates (carbs) is in 白米?
The amount of carbohydrates (carbs) in 白米 depends on its serving size and preparation. On average, 1 カップ (約158g) (158 grams) contains about 44.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from 白米.
How Much Fiber is in 白米?
白米 contains approximately 0.63 grams of fiber in 1 カップ (約158g) (158 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 白米 for healthier you!
What vitamins and minerals are in a 白米?
Vitamins in 白米:
白米 contains following minerals:
General
Does 白米 contain caffeine?
白米 does not contain any caffeine.
Does 白米 contain alcohol?
白米 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 白米?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 白米 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 白米 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 白米 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 白米 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 白米 for free?
Yes! Since 白米 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 白米 with water tracking feature?
Nutribit automatically calculates the water content of 白米 and adds it to your daily hydration log. Simply log 白米 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 白米 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 白米 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 白米 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 白米 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 白米
Total Carbohydrates in 白米 provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 白米 are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 白米 supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 白米 aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 白米 helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 白米 help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 白米 helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 白米 can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 白米 aids weight management by helping you feel full longer.
Fiber-rich carbs from 白米 help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 白米 enhances brain function and helps improve memory and focus.
Glucose from 白米 is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 白米 boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 白米 provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 白米 promotes gut health by feeding beneficial gut bacteria.
Fiber in 白米 serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 白米 improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 白米 support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 白米 helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 白米, help regulate blood pressure and reduce hypertension risk.
Folate in 白米 supports DNA synthesis.
Vitamin B9 in 白米 is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in 白米 promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in 白米 intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in 白米 helps prevent anemia.
Folate in 白米 helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in 白米 supports heart health.
Vitamin B9 in 白米 helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in 白米 improves brain function.
Folate in 白米 plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in 白米 boosts immune function.
Adequate Boosts Immune Function in 白米 supports immune function by helping in the production of white blood cells.
Folate in 白米 promotes healthy skin and hair.
Vitamin B9 in 白米 aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in 白米 regulates mood and mental health.
Folate in 白米 helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in 白米 supports digestive health.
Folate in 白米 promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in 白米 supports antioxidant protection.
Antioxidant Protection in 白米 helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in 白米 supports thyroid function.
Thyroid Function in 白米 helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in 白米 supports immune system health.
Immune System Support in 白米 enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in 白米 supports heart health.
Heart Health in 白米 helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in 白米 supports cancer prevention.
Cancer Prevention in 白米 helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in 白米 supports cognitive function.
Cognitive Function in 白米 may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in 白米 supports skin health.
Skin Health in 白米 helps protect the skin from UV damage and supports wound healing.
Selenium in 白米 supports reproductive health.
Reproductive Health in 白米 regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in 白米 provides anti-inflammatory effects.
Anti-Inflammatory Effects in 白米 helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 205 calories?
The amount of exercise required to burn off 1 カップ (約158g) 白米
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.