カルフォルニアロール (玄米)

Common Food

11.16

% from protein

40.07

% from carbs

40.07

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 281.2 g(281g)
Amount per serving
Calories
348.9
% Daily value*

Total Fat 19.4 g
29.8%

Saturated 3.1 g
15.5%

Trans Fats 0 g

Polyunsaturated 7.7 g

Monounsaturated 7.9 g

Cholesterol 22.8 mg
7.6%

Sodium, Na 544.1 mg
23.7%

Potassium, K 480.7 mg
10.2%

Total Carbohydrates 35.8 g
13%

Fiber 5.5 g
19.7%

Sugars 6.7 g
13.5%

Starch 3.5 g

Protein 10 g
19.9%

Water 212.4 g

Vitamin A 280.7 IU

Retinol 2.1 UG

Vitamin A, RAE 15.5 UG

Carotene, beta 140.1 UG

Carotene, alpha 18.7 UG

Vitamin E 1.7 mg

Vitamin D 1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 30.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 151.6 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5.2 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.7 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 2.5 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.4 mg

Folate 53.4 UG

Folic acid 0 UG

Folate, food 53.4 UG

Folate, DFE 53.4 UG

Vitamin B-12 0.5 UG

Choline, total 26.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 43.3 UG

Calcium 49.6 mg

Iron 1.4 mg

Magnesium 93.9 mg

Phosphorus, P 345.7 mg

Zinc 1.3 mg

Copper 0.2 mg

Fluoride, F 4.3 UG

Manganese, Mn 0.9 mg

Selenium 20.1 UG

Ash 3.7 g

Sucrose 2.6 g

Glucose 2.9 g

Fructose 1.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1460.2 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.4 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 7.4 g

PUFA 18:2 6.7 g

PUFA 18:3 0.8 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.4 mg

Stigmasterol 6.4 mg

Campesterol 7.9 mg

Beta-sitosterol 52.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.4 g

PUFA 18:2 n-6 c,c 5.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.9 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.3 g

Leucine 0.8 g

Lysine 0.8 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.7 g

Histidine 0.2 g

Alanine 0.6 g

Aspartic acid 1.1 g

Glutamic acid 1.9 g

Glycine 0.4 g

Proline 0.4 g

Serine 0.6 g

カルフォルニアロール (玄米) Nutrients FAQs

Nutrients

What is the calorie content of カルフォルニアロール (玄米)?

A typical serving 1 ロール (8個) (281.23 grams) of カルフォルニアロール (玄米) contains approximately 349 calories.

You can check the exact calorie content by logging カルフォルニアロール (玄米) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a カルフォルニアロール (玄米) have?

The amount of fat in カルフォルニアロール (玄米) depends on the ingredients and preparation method. On average, one serving 1 ロール (8個) (281.23 grams) of カルフォルニアロール (玄米) contains approximately 19.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a カルフォルニアロール (玄米) have?

The protein content in カルフォルニアロール (玄米) depends on the ingredients exists in it. On average, 1 ロール (8個) (281.23 grams) of カルフォルニアロール (玄米) contains approximately 9.97 grams of protein.

Know your exact protein requirement and how much protein you get from カルフォルニアロール (玄米), Download Nutribit app for healthier you!

How much sugar does a カルフォルニアロール (玄米) have?

On average, 1 ロール (8個) (281.23 grams) contains about 6.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from カルフォルニアロール (玄米).

How Much carbohydrates (carbs) is in カルフォルニアロール (玄米)?

The amount of carbohydrates (carbs) in カルフォルニアロール (玄米) depends on its serving size and preparation. On average, 1 ロール (8個) (281.23 grams) contains about 35.81 grams of carbohydrates.

Download Nutribit app to get exact carb content from カルフォルニアロール (玄米).

How Much Fiber is in カルフォルニアロール (玄米)?

カルフォルニアロール (玄米) contains approximately 5.51 grams of fiber in 1 ロール (8個) (281.23 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from カルフォルニアロール (玄米) for healthier you!

What vitamins and minerals are in a カルフォルニアロール (玄米)?

Vitamins in カルフォルニアロール (玄米):

  • Vitamin A:カルフォルニアロール (玄米) has 280.707 IU of Vitamin A.
  • Vitamin B-12:カルフォルニアロール (玄米) has 0.5011 UG of Vitamin B-12.
  • Vitamin B-6:カルフォルニアロール (玄米) has 0.3812 mg of Vitamin B-6.
  • Vitamin C:カルフォルニアロール (玄米) has 7.719 mg of Vitamin C.
  • Vitamin D:カルフォルニアロール (玄米) has 0.966 IU of Vitamin D.

カルフォルニアロール (玄米) contains following minerals:

  • カルフォルニアロール (玄米) has 49.6157mg of Calcium.
  • カルフォルニアロール (玄米) has 544.0747mg of Sodium, Na.
  • カルフォルニアロール (玄米) has 480.6793mg of Potassium, K.
  • カルフォルニアロール (玄米) has 1.4102mg of Iron.

General

Does カルフォルニアロール (玄米) contain caffeine?

カルフォルニアロール (玄米) does not contain any caffeine.

Does カルフォルニアロール (玄米) contain alcohol?

カルフォルニアロール (玄米) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for カルフォルニアロール (玄米)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for カルフォルニアロール (玄米) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize カルフォルニアロール (玄米) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of カルフォルニアロール (玄米) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of カルフォルニアロール (玄米) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from カルフォルニアロール (玄米) for free?

Yes! Since カルフォルニアロール (玄米) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from カルフォルニアロール (玄米) with water tracking feature?

Nutribit automatically calculates the water content of カルフォルニアロール (玄米) and adds it to your daily hydration log. Simply log カルフォルニアロール (玄米) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes カルフォルニアロール (玄米) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including カルフォルニアロール (玄米) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access カルフォルニアロール (玄米) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, カルフォルニアロール (玄米) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of カルフォルニアロール (玄米)

Protein and Vitamin B-12 in カルフォルニアロール (玄米) supports bone health.

  • Protein in カルフォルニアロール (玄米) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in カルフォルニアロール (玄米) is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in カルフォルニアロール (玄米) supports bone health.

  • Magnesium in カルフォルニアロール (玄米) helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in カルフォルニアロール (玄米) helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in カルフォルニアロール (玄米) aids muscle function.

  • Magnesium in カルフォルニアロール (玄米) helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in カルフォルニアロール (玄米) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in カルフォルニアロール (玄米) supports building and repairing tissues.

Builds and repairs tissues in カルフォルニアロール (玄米) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in カルフォルニアロール (玄米) supports immune function.

Supports immune function in カルフォルニアロール (玄米) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in カルフォルニアロール (玄米) helps regulate enzymes and hormones.

Regulates enzymes and hormones in カルフォルニアロール (玄米) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in カルフォルニアロール (玄米) provides energy.

Provides energy in カルフォルニアロール (玄米) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in カルフォルニアロール (玄米) supports muscle growth and strength.

Supports muscle growth and strength in カルフォルニアロール (玄米) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in カルフォルニアロール (玄米) helps in weight management.

Helps in weight management in カルフォルニアロール (玄米) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in カルフォルニアロール (玄米) aids in the production of hemoglobin.

Aids in the production of hemoglobin in カルフォルニアロール (玄米) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in カルフォルニアロール (玄米) improves skin, hair, and nails.

Improves skin, hair, and nails in カルフォルニアロール (玄米) is essential for the health and growth of hair, skin, and nails.

Protein in カルフォルニアロール (玄米) regulates blood sugar levels.

Regulates blood sugar levels in カルフォルニアロール (玄米) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in カルフォルニアロール (玄米) supports digestion.

Fiber in カルフォルニアロール (玄米) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in カルフォルニアロール (玄米) supports heart health.

Soluble fiber in カルフォルニアロール (玄米) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in カルフォルニアロール (玄米) aids in weight management.

Fiber-rich foods in カルフォルニアロール (玄米) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in カルフォルニアロール (玄米) regulates blood sugar.

Fiber in カルフォルニアロール (玄米) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in カルフォルニアロール (玄米) promotes gut health.

Fiber in カルフォルニアロール (玄米) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in カルフォルニアロール (玄米) lowers the risk of colon cancer.

A high-fiber diet from カルフォルニアロール (玄米) is linked to a reduced risk of colon cancer.

Fiber in カルフォルニアロール (玄米) improves skin health.

Fiber in カルフォルニアロール (玄米) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in カルフォルニアロール (玄米) helps lower blood pressure.

Adequate fiber in カルフォルニアロール (玄米) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in カルフォルニアロール (玄米) boosts immune function.

Fiber in カルフォルニアロール (玄米) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in カルフォルニアロール (玄米) reduces the risk of type 2 diabetes.

Fiber in カルフォルニアロール (玄米) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in カルフォルニアロール (玄米) supports brain health

{{vitamin}} in カルフォルニアロール (玄米) supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in カルフォルニアロール (玄米) boosts immune function

{{vitamin}} in カルフォルニアロール (玄米) boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in カルフォルニアロール (玄米) promotes red blood cell production

{{vitamin}} in カルフォルニアロール (玄米) promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in カルフォルニアロール (玄米) reduces symptoms of PMS

{{vitamin}} in カルフォルニアロール (玄米) reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in カルフォルニアロール (玄米) supports heart health

{{vitamin}} in カルフォルニアロール (玄米) supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in カルフォルニアロール (玄米) aids in protein metabolism

{{vitamin}} in カルフォルニアロール (玄米) aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in カルフォルニアロール (玄米) improves mood and reduces depression

{{vitamin}} in カルフォルニアロール (玄米) improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in カルフォルニアロール (玄米) supports healthy pregnancy

{{vitamin}} in カルフォルニアロール (玄米) supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in カルフォルニアロール (玄米) helps prevent anemia

{{vitamin}} in カルフォルニアロール (玄米) helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in カルフォルニアロール (玄米) reduces nausea during pregnancy

{{vitamin}} in カルフォルニアロール (玄米) reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in カルフォルニアロール (玄米) supports red blood cell production

Vitamin B12 in カルフォルニアロール (玄米) plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in カルフォルニアロール (玄米) boosts energy levels

Vitamin B12 in カルフォルニアロール (玄米) aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in カルフォルニアロール (玄米) promotes brain health

Vitamin B12 in カルフォルニアロール (玄米) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in カルフォルニアロール (玄米) aids in DNA synthesis

Vitamin B12 in カルフォルニアロール (玄米) is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in カルフォルニアロール (玄米) improves mood and mental health

Vitamin B12 in カルフォルニアロール (玄米) helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in カルフォルニアロール (玄米) maintains healthy skin, hair, and nails

Vitamin B12 in カルフォルニアロール (玄米) contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in カルフォルニアロール (玄米) prevents birth defects

Vitamin B12 in カルフォルニアロール (玄米) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in カルフォルニアロール (玄米) reduces risk of macular degeneration

Vitamin B12 in カルフォルニアロール (玄米) lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in カルフォルニアロール (玄米) supports cardiovascular health

Vitamin B12 in カルフォルニアロール (玄米) helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in カルフォルニアロール (玄米) supports antioxidant protection.

Antioxidant Protection in カルフォルニアロール (玄米) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in カルフォルニアロール (玄米) supports thyroid function.

Thyroid Function in カルフォルニアロール (玄米) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in カルフォルニアロール (玄米) supports immune system health.

Immune System Support in カルフォルニアロール (玄米) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in カルフォルニアロール (玄米) supports heart health.

Heart Health in カルフォルニアロール (玄米) helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in カルフォルニアロール (玄米) supports cancer prevention.

Cancer Prevention in カルフォルニアロール (玄米) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in カルフォルニアロール (玄米) supports cognitive function.

Cognitive Function in カルフォルニアロール (玄米) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in カルフォルニアロール (玄米) supports skin health.

Skin Health in カルフォルニアロール (玄米) helps protect the skin from UV damage and supports wound healing.

Selenium in カルフォルニアロール (玄米) supports reproductive health.

Reproductive Health in カルフォルニアロール (玄米) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in カルフォルニアロール (玄米) provides anti-inflammatory effects.

Anti-Inflammatory Effects in カルフォルニアロール (玄米) helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in カルフォルニアロール (玄米) promotes heart health.

Promotes Heart Health in カルフォルニアロール (玄米) helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in カルフォルニアロール (玄米) enhances nerve function.

Enhances Nerve Function in カルフォルニアロール (玄米) supports mental clarity, focus, and nerve impulse transmission.

Magnesium in カルフォルニアロール (玄米) improves sleep quality.

Improves Sleep Quality in カルフォルニアロール (玄米) regulates sleep patterns by supporting melatonin production.

Magnesium in カルフォルニアロール (玄米) supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in カルフォルニアロール (玄米) helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in カルフォルニアロール (玄米) reduces migraine frequency.

Reduces Migraine Frequency in カルフォルニアロール (玄米) may help reduce the frequency and severity of migraines.

Magnesium in カルフォルニアロール (玄米) promotes digestive health.

Promotes Digestive Health in カルフォルニアロール (玄米) supports bowel function and helps prevent constipation.

Magnesium in カルフォルニアロール (玄米) helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in カルフォルニアロール (玄米) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in カルフォルニアロール (玄米) boosts protein synthesis.

Boosts Protein Synthesis in カルフォルニアロール (玄米) plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in カルフォルニアロール (玄米) supports fluid balance.

Maintains Fluid Balance in カルフォルニアロール (玄米) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in カルフォルニアロール (玄米) supports nerve function.

Supports Nerve Function in カルフォルニアロール (玄米) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in カルフォルニアロール (玄米) helps regulate blood pressure.

Regulates Blood Pressure in カルフォルニアロール (玄米) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in カルフォルニアロール (玄米) aids nutrient absorption.

Improves Nutrient Absorption in カルフォルニアロール (玄米) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in カルフォルニアロール (玄米) helps balance pH levels.

Balances pH Levels in カルフォルニアロール (玄米) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 349 calories?

The amount of exercise required to burn off 1 ロール (8個) カルフォルニアロール (玄米)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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