カツオのたたき
Common Food
37.53
% from protein5.99
% from carbs5.99
% from fatNutrition Facts
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カツオのたたき Nutrients FAQs
Nutrients
- Vitamin A:カツオのたたき has 91.2367 IU of Vitamin A.
- Vitamin B-12:カツオのたたき has 1.4304 UG of Vitamin B-12.
- Vitamin B-6:カツオのたたき has 0.6623 mg of Vitamin B-6.
- Vitamin C:カツオのたたき has 2.6233 mg of Vitamin C.
- Vitamin D:カツオのたたき has 47.4497 IU of Vitamin D.
- カツオのたたき has 17.5394mg of Calcium.
- カツオのたたき has 328.3458mg of Sodium, Na.
- カツオのたたき has 353.4549mg of Potassium, K.
- カツオのたたき has 0.8561mg of Iron.
What is the calorie content of カツオのたたき?
A typical serving 100 g (100 grams) of カツオのたたき contains approximately 189 calories.
You can check the exact calorie content by logging カツオのたたき in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a カツオのたたき have?
The amount of fat in カツオのたたき depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of カツオのたたき contains approximately 11.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a カツオのたたき have?
The protein content in カツオのたたき depends on the ingredients exists in it. On average, 100 g (100 grams) of カツオのたたき contains approximately 17.48 grams of protein.
Know your exact protein requirement and how much protein you get from カツオのたたき, Download Nutribit app for healthier you!
How much sugar does a カツオのたたき have?
On average, 100 g (100 grams) contains about 1.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from カツオのたたき.
How Much carbohydrates (carbs) is in カツオのたたき?
The amount of carbohydrates (carbs) in カツオのたたき depends on its serving size and preparation. On average, 100 g (100 grams) contains about 2.79 grams of carbohydrates.
Download Nutribit app to get exact carb content from カツオのたたき.
How Much Fiber is in カツオのたたき?
カツオのたたき contains approximately 0.31 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from カツオのたたき for healthier you!
What vitamins and minerals are in a カツオのたたき?
Vitamins in カツオのたたき:
カツオのたたき contains following minerals:
General
Does カツオのたたき contain caffeine?
カツオのたたき does not contain any caffeine.
Does カツオのたたき contain alcohol?
カツオのたたき contains approximately 0g of alcohol in 100 g (100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for カツオのたたき?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for カツオのたたき and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize カツオのたたき quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of カツオのたたき in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of カツオのたたき and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from カツオのたたき for free?
Yes! Since カツオのたたき contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from カツオのたたき with water tracking feature?
Nutribit automatically calculates the water content of カツオのたたき and adds it to your daily hydration log. Simply log カツオのたたき in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes カツオのたたき as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including カツオのたたき and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access カツオのたたき nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, カツオのたたき data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of カツオのたたき
Protein and Vitamin B-12 in カツオのたたき supports bone health.
Protein in カツオのたたき plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in カツオのたたき is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in カツオのたたき supports building and repairing tissues.
Builds and repairs tissues in カツオのたたき is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in カツオのたたき supports immune function.
Supports immune function in カツオのたたき is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in カツオのたたき helps regulate enzymes and hormones.
Regulates enzymes and hormones in カツオのたたき is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in カツオのたたき provides energy.
Provides energy in カツオのたたき can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in カツオのたたき supports muscle growth and strength.
Supports muscle growth and strength in カツオのたたき is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in カツオのたたき helps in weight management.
Helps in weight management in カツオのたたき promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in カツオのたたき aids in the production of hemoglobin.
Aids in the production of hemoglobin in カツオのたたき is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in カツオのたたき improves skin, hair, and nails.
Improves skin, hair, and nails in カツオのたたき is essential for the health and growth of hair, skin, and nails.
Protein in カツオのたたき regulates blood sugar levels.
Regulates blood sugar levels in カツオのたたき helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in カツオのたたき supports brain health
{{vitamin}} in カツオのたたき supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in カツオのたたき boosts immune function
{{vitamin}} in カツオのたたき boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in カツオのたたき promotes red blood cell production
{{vitamin}} in カツオのたたき promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in カツオのたたき reduces symptoms of PMS
{{vitamin}} in カツオのたたき reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in カツオのたたき supports heart health
{{vitamin}} in カツオのたたき supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in カツオのたたき aids in protein metabolism
{{vitamin}} in カツオのたたき aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in カツオのたたき improves mood and reduces depression
{{vitamin}} in カツオのたたき improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in カツオのたたき supports healthy pregnancy
{{vitamin}} in カツオのたたき supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in カツオのたたき helps prevent anemia
{{vitamin}} in カツオのたたき helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in カツオのたたき reduces nausea during pregnancy
{{vitamin}} in カツオのたたき reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in カツオのたたき supports red blood cell production
Vitamin B12 in カツオのたたき plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in カツオのたたき boosts energy levels
Vitamin B12 in カツオのたたき aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in カツオのたたき promotes brain health
Vitamin B12 in カツオのたたき supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in カツオのたたき aids in DNA synthesis
Vitamin B12 in カツオのたたき is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in カツオのたたき improves mood and mental health
Vitamin B12 in カツオのたたき helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in カツオのたたき maintains healthy skin, hair, and nails
Vitamin B12 in カツオのたたき contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in カツオのたたき prevents birth defects
Vitamin B12 in カツオのたたき during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in カツオのたたき reduces risk of macular degeneration
Vitamin B12 in カツオのたたき lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in カツオのたたき supports cardiovascular health
Vitamin B12 in カツオのたたき helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in カツオのたたき supports antioxidant protection.
Antioxidant Protection in カツオのたたき helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in カツオのたたき supports thyroid function.
Thyroid Function in カツオのたたき helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in カツオのたたき supports immune system health.
Immune System Support in カツオのたたき enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in カツオのたたき supports heart health.
Heart Health in カツオのたたき helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in カツオのたたき supports cancer prevention.
Cancer Prevention in カツオのたたき helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in カツオのたたき supports cognitive function.
Cognitive Function in カツオのたたき may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in カツオのたたき supports skin health.
Skin Health in カツオのたたき helps protect the skin from UV damage and supports wound healing.
Selenium in カツオのたたき supports reproductive health.
Reproductive Health in カツオのたたき regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in カツオのたたき provides anti-inflammatory effects.
Anti-Inflammatory Effects in カツオのたたき helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 189 calories?
The amount of exercise required to burn off 100 g カツオのたたき
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.