韓国風のり巻き
Common Food
12.17
% from protein50.53
% from carbs50.53
% from fatNutrition Facts
More items Like 韓国風のり巻き
サケの巻き寿司
Common Food
キュウリの巻き寿司
Common Food
野菜の春巻き
Common Food
ツナの巻き寿司
Common Food
照り焼きのタレ
Common Food
春巻き
Common Food
和風きのこ出汁
Common Food
豆腐の照り焼き
Common Food
スモークサーモンとアスパラガスの巻き寿司
Common Food
巻き寿司
Common Food
昆布巻き
Common Food
味のり
Common Food
帆立貝の炙り焼き
Common Food
アボカド巻き寿司
Common Food
だし巻き卵
Common Food
きのこの出汁
Common Food
きのこ汁
Common Food
鮭の切り身のグリル
Common Food
日本のきのこ汁
Common Food
サバの切り身
Common Food
チキンのオーブン焼き
Common Food
カツオのたたき
Common Food
チキンのオーブン焼き (パン粉つき)
Common Food
韓国風のり巻き Nutrients FAQs
Nutrients
- Vitamin A:韓国風のり巻き has 1242.1393 IU of Vitamin A.
- Vitamin B-12:韓国風のり巻き has 0.3236 UG of Vitamin B-12.
- Vitamin B-6:韓国風のり巻き has 0.1369 mg of Vitamin B-6.
- Vitamin C:韓国風のり巻き has 1.8128 mg of Vitamin C.
- Vitamin D:韓国風のり巻き has 16.9144 IU of Vitamin D.
- Vitamin K:韓国風のり巻き has 0.0107 UG of Vitamin K.
- 韓国風のり巻き has 59.5664mg of Calcium.
- 韓国風のり巻き has 702.8539mg of Sodium, Na.
- 韓国風のり巻き has 148.7827mg of Potassium, K.
- 韓国風のり巻き has 1.2278mg of Iron.
What is the calorie content of 韓国風のり巻き?
A typical serving 150 g (150 grams) of 韓国風のり巻き contains approximately 221 calories.
You can check the exact calorie content by logging 韓国風のり巻き in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 韓国風のり巻き have?
The amount of fat in 韓国風のり巻き depends on the ingredients and preparation method. On average, one serving 150 g (150 grams) of 韓国風のり巻き contains approximately 9.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 韓国風のり巻き have?
The protein content in 韓国風のり巻き depends on the ingredients exists in it. On average, 150 g (150 grams) of 韓国風のり巻き contains approximately 6.68 grams of protein.
Know your exact protein requirement and how much protein you get from 韓国風のり巻き, Download Nutribit app for healthier you!
How much sugar does a 韓国風のり巻き have?
On average, 150 g (150 grams) contains about 6.67 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 韓国風のり巻き.
How Much carbohydrates (carbs) is in 韓国風のり巻き?
The amount of carbohydrates (carbs) in 韓国風のり巻き depends on its serving size and preparation. On average, 150 g (150 grams) contains about 27.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from 韓国風のり巻き.
How Much Fiber is in 韓国風のり巻き?
韓国風のり巻き contains approximately 0.92 grams of fiber in 150 g (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 韓国風のり巻き for healthier you!
What vitamins and minerals are in a 韓国風のり巻き?
Vitamins in 韓国風のり巻き:
韓国風のり巻き contains following minerals:
General
Does 韓国風のり巻き contain caffeine?
韓国風のり巻き does not contain any caffeine.
Does 韓国風のり巻き contain alcohol?
韓国風のり巻き contains approximately 0g of alcohol in 150 g (150 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for 韓国風のり巻き?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 韓国風のり巻き and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 韓国風のり巻き quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 韓国風のり巻き in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 韓国風のり巻き and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 韓国風のり巻き for free?
Yes! Since 韓国風のり巻き contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 韓国風のり巻き with water tracking feature?
Nutribit automatically calculates the water content of 韓国風のり巻き and adds it to your daily hydration log. Simply log 韓国風のり巻き in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 韓国風のり巻き as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 韓国風のり巻き and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 韓国風のり巻き nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 韓国風のり巻き data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 韓国風のり巻き
Vitamin A in 韓国風のり巻き supports eye health.
Vitamin A in 韓国風のり巻き is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in 韓国風のり巻き boosts immune function.
Vitamin A in 韓国風のり巻き helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in 韓国風のり巻き promotes healthy skin.
Vitamin A in 韓国風のり巻き supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in 韓国風のり巻き enhances reproductive health.
Vitamin A in 韓国風のり巻き plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in 韓国風のり巻き supports bone health.
Vitamin A in 韓国風のり巻き contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in 韓国風のり巻き reduces the risk of certain cancers.
Vitamin A in 韓国風のり巻き helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in 韓国風のり巻き promotes healthy development during pregnancy.
Vitamin A in 韓国風のり巻き is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in 韓国風のり巻き maintains healthy mucous membranes.
Vitamin A in 韓国風のり巻き helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in 韓国風のり巻き improves wound healing.
Vitamin A in 韓国風のり巻き promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in 韓国風のり巻き may reduce the risk of macular degeneration.
Vitamin A in 韓国風のり巻き, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in 韓国風のり巻き supports antioxidant protection.
Antioxidant Protection in 韓国風のり巻き helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in 韓国風のり巻き supports thyroid function.
Thyroid Function in 韓国風のり巻き helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in 韓国風のり巻き supports immune system health.
Immune System Support in 韓国風のり巻き enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in 韓国風のり巻き supports heart health.
Heart Health in 韓国風のり巻き helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in 韓国風のり巻き supports cancer prevention.
Cancer Prevention in 韓国風のり巻き helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in 韓国風のり巻き supports cognitive function.
Cognitive Function in 韓国風のり巻き may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in 韓国風のり巻き supports skin health.
Skin Health in 韓国風のり巻き helps protect the skin from UV damage and supports wound healing.
Selenium in 韓国風のり巻き supports reproductive health.
Reproductive Health in 韓国風のり巻き regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in 韓国風のり巻き provides anti-inflammatory effects.
Anti-Inflammatory Effects in 韓国風のり巻き helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in 韓国風のり巻き supports fluid balance.
Maintains Fluid Balance in 韓国風のり巻き helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 韓国風のり巻き supports nerve function.
Supports Nerve Function in 韓国風のり巻き helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 韓国風のり巻き helps regulate blood pressure.
Regulates Blood Pressure in 韓国風のり巻き helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 韓国風のり巻き supports muscle function.
Aids Muscle Function in 韓国風のり巻き helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 韓国風のり巻き aids nutrient absorption.
Improves Nutrient Absorption in 韓国風のり巻き assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 韓国風のり巻き helps balance pH levels.
Balances pH Levels in 韓国風のり巻き helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 韓国風のり巻き supports bone health.
Supports Bone Health in 韓国風のり巻き helps retain calcium and prevent the loss of bone density over time.
How to burn 221 calories?
The amount of exercise required to burn off 150 g 韓国風のり巻き
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.