たこ焼き
Common Food
20.71
% from protein40.58
% from carbs40.58
% from fatNutrition Facts
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たこ焼き Nutrients FAQs
Nutrients
- Vitamin A:たこ焼き has 46.9525 IU of Vitamin A.
- Vitamin B-12:たこ焼き has 1.7848 UG of Vitamin B-12.
- Vitamin B-6:たこ焼き has 0.0464 mg of Vitamin B-6.
- Vitamin C:たこ焼き has 0.6122 mg of Vitamin C.
- Vitamin D:たこ焼き has 3.3172 IU of Vitamin D.
- たこ焼き has 31.1285mg of Calcium.
- たこ焼き has 161.3075mg of Sodium, Na.
- たこ焼き has 67.3495mg of Potassium, K.
- たこ焼き has 0.882mg of Iron.
What is the calorie content of たこ焼き?
A typical serving 1 個 (38.52 grams) of たこ焼き contains approximately 58 calories.
You can check the exact calorie content by logging たこ焼き in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a たこ焼き have?
The amount of fat in たこ焼き depends on the ingredients and preparation method. On average, one serving 1 個 (38.52 grams) of たこ焼き contains approximately 2.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a たこ焼き have?
The protein content in たこ焼き depends on the ingredients exists in it. On average, 1 個 (38.52 grams) of たこ焼き contains approximately 2.95 grams of protein.
Know your exact protein requirement and how much protein you get from たこ焼き, Download Nutribit app for healthier you!
How much sugar does a たこ焼き have?
On average, 1 個 (38.52 grams) contains about 0.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from たこ焼き.
How Much carbohydrates (carbs) is in たこ焼き?
The amount of carbohydrates (carbs) in たこ焼き depends on its serving size and preparation. On average, 1 個 (38.52 grams) contains about 5.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from たこ焼き.
How Much Fiber is in たこ焼き?
たこ焼き contains approximately 0.22 grams of fiber in 1 個 (38.52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from たこ焼き for healthier you!
What vitamins and minerals are in a たこ焼き?
Vitamins in たこ焼き:
たこ焼き contains following minerals:
General
Does たこ焼き contain caffeine?
たこ焼き does not contain any caffeine.
Does たこ焼き contain alcohol?
たこ焼き does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for たこ焼き?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for たこ焼き and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize たこ焼き quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of たこ焼き in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of たこ焼き and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from たこ焼き for free?
Yes! Since たこ焼き contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from たこ焼き with water tracking feature?
Nutribit automatically calculates the water content of たこ焼き and adds it to your daily hydration log. Simply log たこ焼き in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes たこ焼き as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including たこ焼き and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access たこ焼き nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, たこ焼き data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of たこ焼き
Vitamin B-12 in たこ焼き supports red blood cell production
Vitamin B12 in たこ焼き plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in たこ焼き boosts energy levels
Vitamin B12 in たこ焼き aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in たこ焼き promotes brain health
Vitamin B12 in たこ焼き supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in たこ焼き aids in DNA synthesis
Vitamin B12 in たこ焼き is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in たこ焼き improves mood and mental health
Vitamin B12 in たこ焼き helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in たこ焼き supports bone health
Vitamin B12 in たこ焼き is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in たこ焼き maintains healthy skin, hair, and nails
Vitamin B12 in たこ焼き contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in たこ焼き prevents birth defects
Vitamin B12 in たこ焼き during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in たこ焼き reduces risk of macular degeneration
Vitamin B12 in たこ焼き lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in たこ焼き supports cardiovascular health
Vitamin B12 in たこ焼き helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 58 calories?
The amount of exercise required to burn off 1 個 たこ焼き
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.