カリフラワー (生)
Common Food
25.48
% from protein66.13
% from carbs66.13
% from fatNutrition Facts
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カリフラワー (生) Nutrients FAQs
Nutrients
- Vitamin B-6:カリフラワー (生) has 0.1969 mg of Vitamin B-6.
- Vitamin C:カリフラワー (生) has 51.574 mg of Vitamin C.
- カリフラワー (生) has 23.54mg of Calcium.
- カリフラワー (生) has 32.1mg of Sodium, Na.
- カリフラワー (生) has 319.93mg of Potassium, K.
- カリフラワー (生) has 0.4494mg of Iron.
What is the calorie content of カリフラワー (生)?
A typical serving 1 カップ (約107g、約1cm にみじん切り) (107 grams) of カリフラワー (生) contains approximately 27 calories.
You can check the exact calorie content by logging カリフラワー (生) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a カリフラワー (生) have?
The amount of fat in カリフラワー (生) depends on the ingredients and preparation method. On average, one serving 1 カップ (約107g、約1cm にみじん切り) (107 grams) of カリフラワー (生) contains approximately 0.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a カリフラワー (生) have?
The protein content in カリフラワー (生) depends on the ingredients exists in it. On average, 1 カップ (約107g、約1cm にみじん切り) (107 grams) of カリフラワー (生) contains approximately 2.05 grams of protein.
Know your exact protein requirement and how much protein you get from カリフラワー (生), Download Nutribit app for healthier you!
How much sugar does a カリフラワー (生) have?
On average, 1 カップ (約107g、約1cm にみじん切り) (107 grams) contains about 2.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from カリフラワー (生).
How Much carbohydrates (carbs) is in カリフラワー (生)?
The amount of carbohydrates (carbs) in カリフラワー (生) depends on its serving size and preparation. On average, 1 カップ (約107g、約1cm にみじん切り) (107 grams) contains about 5.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from カリフラワー (生).
How Much Fiber is in カリフラワー (生)?
カリフラワー (生) contains approximately 2.14 grams of fiber in 1 カップ (約107g、約1cm にみじん切り) (107 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from カリフラワー (生) for healthier you!
What vitamins and minerals are in a カリフラワー (生)?
Vitamins in カリフラワー (生):
カリフラワー (生) contains following minerals:
General
Does カリフラワー (生) contain caffeine?
カリフラワー (生) does not contain any caffeine.
Does カリフラワー (生) contain alcohol?
カリフラワー (生) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for カリフラワー (生)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for カリフラワー (生) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize カリフラワー (生) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of カリフラワー (生) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of カリフラワー (生) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from カリフラワー (生) for free?
Yes! Since カリフラワー (生) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from カリフラワー (生) with water tracking feature?
Nutribit automatically calculates the water content of カリフラワー (生) and adds it to your daily hydration log. Simply log カリフラワー (生) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes カリフラワー (生) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including カリフラワー (生) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access カリフラワー (生) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, カリフラワー (生) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of カリフラワー (生)
Folate in カリフラワー (生) supports DNA synthesis.
Vitamin B9 in カリフラワー (生) is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in カリフラワー (生) promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in カリフラワー (生) intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in カリフラワー (生) helps prevent anemia.
Folate in カリフラワー (生) helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in カリフラワー (生) supports heart health.
Vitamin B9 in カリフラワー (生) helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in カリフラワー (生) improves brain function.
Folate in カリフラワー (生) plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in カリフラワー (生) boosts immune function.
Adequate Boosts Immune Function in カリフラワー (生) supports immune function by helping in the production of white blood cells.
Folate in カリフラワー (生) promotes healthy skin and hair.
Vitamin B9 in カリフラワー (生) aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in カリフラワー (生) regulates mood and mental health.
Folate in カリフラワー (生) helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in カリフラワー (生) supports digestive health.
Folate in カリフラワー (生) promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 27 calories?
The amount of exercise required to burn off 1 カップ (約107g、約1cm にみじん切り) カリフラワー (生)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.