カリフラワー (ロースト)
Common Food
8.58
% from protein21.49
% from carbs21.49
% from fatNutrition Facts
More items Like カリフラワー (ロースト)
カリフラワー
Common Food
ブロッコリー＆カリフラワー
Common Food
カリフラワー (生)
Common Food
キャセロール (カリフラワー)
Common Food
ブロッコリー (ロースト)
Common Food
ヘーゼルナッツ (ロースト)
Common Food
マッシュルーム (ロースト)
Common Food
スパゲティカボチャ (ロースト)
Common Food
チキンブレスト (ロースト)
Common Food
アスパラガス (ロースト)
Common Food
ピーナッツ (ロースト)
Common Food
カリフラワーのカレー
Common Food
カリフラワーのフライ
Common Food
芽キャベツ (ロースト)
Common Food
赤ピーマン (ロースト)
Common Food
手羽先 (ロースト)
Common Food
鶏胸肉 (ロースト)
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
ひよこ豆 (ロースト)
Common Food
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
カリフラワー (ロースト) Nutrients FAQs
Nutrients
- Vitamin A:カリフラワー (ロースト) has 32.2201 IU of Vitamin A.
- Vitamin B-6:カリフラワー (ロースト) has 0.2441 mg of Vitamin B-6.
- Vitamin C:カリフラワー (ロースト) has 55.4636 mg of Vitamin C.
- カリフラワー (ロースト) has 33.129mg of Calcium.
- カリフラワー (ロースト) has 744.7644mg of Sodium, Na.
- カリフラワー (ロースト) has 189.0216mg of Potassium, K.
- カリフラワー (ロースト) has 1.0395mg of Iron.
What is the calorie content of カリフラワー (ロースト)?
A typical serving 1 カップ (約136g) (136.09 grams) of カリフラワー (ロースト) contains approximately 107 calories.
You can check the exact calorie content by logging カリフラワー (ロースト) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a カリフラワー (ロースト) have?
The amount of fat in カリフラワー (ロースト) depends on the ingredients and preparation method. On average, one serving 1 カップ (約136g) (136.09 grams) of カリフラワー (ロースト) contains approximately 8.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a カリフラワー (ロースト) have?
The protein content in カリフラワー (ロースト) depends on the ingredients exists in it. On average, 1 カップ (約136g) (136.09 grams) of カリフラワー (ロースト) contains approximately 2.46 grams of protein.
Know your exact protein requirement and how much protein you get from カリフラワー (ロースト), Download Nutribit app for healthier you!
How much sugar does a カリフラワー (ロースト) have?
On average, 1 カップ (約136g) (136.09 grams) contains about 2.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from カリフラワー (ロースト).
How Much carbohydrates (carbs) is in カリフラワー (ロースト)?
The amount of carbohydrates (carbs) in カリフラワー (ロースト) depends on its serving size and preparation. On average, 1 カップ (約136g) (136.09 grams) contains about 6.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from カリフラワー (ロースト).
How Much Fiber is in カリフラワー (ロースト)?
カリフラワー (ロースト) contains approximately 3.06 grams of fiber in 1 カップ (約136g) (136.09 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from カリフラワー (ロースト) for healthier you!
What vitamins and minerals are in a カリフラワー (ロースト)?
Vitamins in カリフラワー (ロースト):
カリフラワー (ロースト) contains following minerals:
General
Does カリフラワー (ロースト) contain caffeine?
カリフラワー (ロースト) does not contain any caffeine.
Does カリフラワー (ロースト) contain alcohol?
カリフラワー (ロースト) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for カリフラワー (ロースト)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for カリフラワー (ロースト) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize カリフラワー (ロースト) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of カリフラワー (ロースト) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of カリフラワー (ロースト) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from カリフラワー (ロースト) for free?
Yes! Since カリフラワー (ロースト) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from カリフラワー (ロースト) with water tracking feature?
Nutribit automatically calculates the water content of カリフラワー (ロースト) and adds it to your daily hydration log. Simply log カリフラワー (ロースト) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes カリフラワー (ロースト) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including カリフラワー (ロースト) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access カリフラワー (ロースト) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, カリフラワー (ロースト) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of カリフラワー (ロースト)
Sodium, Na in カリフラワー (ロースト) supports fluid balance.
Maintains Fluid Balance in カリフラワー (ロースト) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in カリフラワー (ロースト) supports nerve function.
Supports Nerve Function in カリフラワー (ロースト) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in カリフラワー (ロースト) helps regulate blood pressure.
Regulates Blood Pressure in カリフラワー (ロースト) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in カリフラワー (ロースト) supports muscle function.
Aids Muscle Function in カリフラワー (ロースト) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in カリフラワー (ロースト) aids nutrient absorption.
Improves Nutrient Absorption in カリフラワー (ロースト) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in カリフラワー (ロースト) helps balance pH levels.
Balances pH Levels in カリフラワー (ロースト) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in カリフラワー (ロースト) supports bone health.
Supports Bone Health in カリフラワー (ロースト) helps retain calcium and prevent the loss of bone density over time.
How to burn 107 calories?
The amount of exercise required to burn off 1 カップ (約136g) カリフラワー (ロースト)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.