インゲン (生)

A typical serving 1 カップ (大きさ1cm) (100 grams) of インゲン (生) contains approximately 31 calories.

You can check the exact calorie content by logging インゲン (生) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in インゲン (生) depends on the ingredients and preparation method. On average, one serving 1 カップ (大きさ1cm) (100 grams) of インゲン (生) contains approximately 0.22 grams of fat.

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The protein content in インゲン (生) depends on the ingredients exists in it. On average, 1 カップ (大きさ1cm) (100 grams) of インゲン (生) contains approximately 1.83 grams of protein.

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On average, 1 カップ (大きさ1cm) (100 grams) contains about 3.26 grams of sugar.

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The amount of carbohydrates (carbs) in インゲン (生) depends on its serving size and preparation. On average, 1 カップ (大きさ1cm) (100 grams) contains about 6.97 grams of carbohydrates.

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インゲン (生) contains approximately 2.7 grams of fiber in 1 カップ (大きさ1cm) (100 grams).

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Vitamins in インゲン (生):

• Vitamin A:インゲン (生) has 690 IU of Vitamin A.
• Vitamin B-6:インゲン (生) has 0.141 mg of Vitamin B-6.
• Vitamin C:インゲン (生) has 12.2 mg of Vitamin C.

インゲン (生) contains following minerals:

• インゲン (生) has 37mg of Calcium.
• インゲン (生) has 6mg of Sodium, Na.
• インゲン (生) has 211mg of Potassium, K.
• インゲン (生) has 1.03mg of Iron.

インゲン (生) does not contain any caffeine.

インゲン (生) does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for インゲン (生) and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of インゲン (生) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of インゲン (生) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since インゲン (生) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of インゲン (生) and adds it to your daily hydration log. Simply log インゲン (生) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including インゲン (生) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, インゲン (生) data can be accessed offline in the Nutribit app anytime anywhere!